Expand Consciousness Meditation #7

This meditation is designed to bring a feeling of limitlessness, vastness, lightness and space.
It is part of a series of guided meditations that i teach at Yoga in the Sun Mauritius.
Focusing on something as large as the universe has an effect of quietening the mind, taking you beyond the intellect,making all your problems seem smaller and insignificant in the larger scheme of life. 🧘‍♀️