10 best strength exercises for ultra runners - 15 min routine with weights (or use a heavy backpack)
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- Опубликовано: 10 июл 2024
- Here are the top 10 strength exercises for ultra runners in a handy 15 minute workout that you can repeat twice more to complete three sets. If you don't have any weights, just use filled water bottles, tin cans, heavy books or chuck any of those things into a backpack instead. This will ultra-proof your body, making it stronger for less chance of injury, end-of race fatigue, a quicker recovery time and more running efficiency especially towards the end of that race. For more strength and cardio exercises and workouts check out my playlist: • EXERCISES & WORKOUTS: ...
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Fab video, thanks Claire!
Glad you liked it Alex, follow along anytime for a good workout!
Good video Claire. Aa useful set of exercises.
Thank you! 😃
Great video Claire! I have to say these exercises ive been doing for a wee while and reeping the benefit, especially in injury prevention but also stamina in hill runs! 👍
They really work don't they! Glad you are finding strength work helps you :)
Great exercises! Only just recently added the bulgarian split-squat to the routine. Just with a naked 20kg barbell until I get the form and balance down! I'm still a bit sore in my right hip from doing a back squat a bit too deeply months ago 🤭
Yep only a 20kg barbell ;) Nice work Andrew! I hope your right hip is ok soon!
Very useful thank you!
Thanks Jim, you can follow these every week for excellent results!
Super useful video Claire, thanks! Pulls together a few different exercises I had been using and some handy new ones! Please may I ask where you got the padded adjustable stool and the barbell please?! Thanks
The padded stool is my piano stool lol! And the barbell was on FB marketplace, far too short tho is hard to get it back over your head after squats with it! Defo get a wider one!
The deadlift looked a bit off. Wasnt all the tension in your lower back doing it like that?
Thanks for your comment!