Ashwagandha King Herb | Health Benefits | Usage When & How to Consume | How Much in a Day | Ep - 9

hello everyone, here is the link for the text form of this video on our website
www.foodfitnessnfun.com/ashwa...
Ashwagandha has been called the king of Ayurvedic herbs. In Today’s Episode of KNOW YOUR INGREDIENTS We will learn about this miracle herbs. Various parts of Ashwagandha plant are used, but the most common in supplements is an extract of its roots. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
* Subscribe for Daily Healthy Recipes / @fitfoodflavours6939
Visit our website for more Recipes www.foodfitnessnfun.com/
follow us on Instagram / foodfitnessnfun
Our other RUclips Channel “FoodFitness&Fun” / @foodfitnessfun
👉 More Recent & Related Recipes
Immunity Booster Jamun Fruit Smoothie Recipe • Immunity Booster Antio...
Healthy Oats cheesy Egg Toast • Oats Eggs Cheesy Toast...
Moringa tea Recipe for Weight Loss • Moringa Tea Recipe | H...
2 Ways Phool Makhana Snack Recipes • 2 Ways Phool Makhana S...
All about fenugreek seeds benefits ( methi dana) • All About Fenugreek (म...
Healthy Sattu & Sprouts paratha recipe • Healthy Sprouts & Satt...
Sprouts & veggies green soup/ stew • Green Sprouts Soup or ...
Green Detox Matcha Banana Smoothie • Green Detox Smoothie |...
Chana choco jaggery ladoo / bites • 5 min Chana Choco jagg...
All about oats Worst to Best Oats • All about Oats | Worst...
Mango & plum smoothie • Best Seasonal Smoothie...
Healthy Vegan Matcha Latte for Weight loss • Matcha Latte Recipe | ...
Healthy Oats besan egg less cookies • Oats Besan Jaggery Coo...
Banana for Weight loss OR weight Gain • Banana for Weight Loss...
Dhaba Style Green Chutney Recipe • Green Chutney Recipe |...
#fitfoodflavours #foodfitnessfun
👉 Tags and Keywords Used:
All about Ashwagandha
Ashwagandha healthy beenfits
Ashwagandha benefits for men & women
how to eat Ashwagandha
When & how to consume
nutrition facts side effects
when to consume Ashwagandha
Ayurvedic properties of Ashwagandha
best way to consume
Ashwagandha for reducing stress
Ashwagandha for male fertility
Ashwagandha to increase height
Ashwagandha to increase testosterone
Ashwagandha for irregular periods
Ashwagandha for strength
Ashwagandha for male health
Ashwagandha for weight loss
how much Ashwagandha in a day
Ashwagandha ke fayde
Ashwagandha in hindi
अश्वगंधा

[@fitfoodflavours6939]

hello everyone, here is the link for the text form of this video on our website

[@niteshagrawal3600]

simple usage is, Ashwagandha leaves promote weight loss, root powder helps to gain weight

[@doll56310]

It really increase height when I have taken this I was 5.5 within 10 days its 5.6 very effective

[@brucekent7442]

250-500mg and 3-5gms This is contradictory....due to quantity

[@seemarawat6591]

very nice.... well explained!!!!! Also known as Indian ginseng... It balances tridosha, specially kapha and vata. In ancinet texts it is known as Balya - Herbs which improve strength and immunity. So you should take Ashwagandha cap by Planet Ayurveda.

[@paromitasunrita1712]

Wt loose k liye kyase consume kare iska alag video banaiye pls. & giloy ka v.

[@raghurajyadav9006]

क्या लडकियां पीरियड के समय अश्वगंधा लेना चाहिए या नहीं

[@navjinderkaur8762]

Madam g u r my favourite personality on you tube, love u so much, kbhe kbhe aapko milne ka bhe mnn krta h.

[@ShivaniSuri-tf1ve]

I've noticed a significant improvement in my energy levels and overall heart health since I started taking Planet Ayurveda Ashwagandha capsules.

[@sanjeevmahagaonkar1338]

Never one full spoon

[@ramanduggal1723]

Breast increase k liye

[@nishajays1417]

Good Morning 😇😇🙏🙏 Thanku Ma'am for amazing use of Ashwagandha. The way you explain of each and every topic is very Nice and sweet.

[@sheikhrajhi2740]

thanks for giving good knowledge and updates etcetera

[@kamalavishwanath4058]

Very informative.I am hypo thyroid patient.We should consume for three months.Take a break& restart it again.

[@reshukakran1264]

You people are doing great job...!!!

[@mocktan]

I have heard about this herb through word of mouth. Now I listen to you

[@gautambanegee5827]

Dhanyabad manju ji I am taking spirulina patanjali which contains moringa leaves and ashwagandha also

[@s.kverma1972]

An informative video.i was looking for such a video.plz. provide some more videos related to herbs like gilloy, shankh- pushpy ,amla.etc.👍

[@indiranair6091]

Thank u madam for all info on ashwagandha 🙏🙏

[@shafiqabanu4598]

Thank you stay blessed ♥️