Loved the insights in this video! It got me thinking about some other natural health tips I’ve read recently. For example, I’ve been learning about natural ways to boost testosterone and found some practical advice in a book I read. It’s interesting how making small changes can have a big impact on overall well-being.
Hey Chris, writing from Victoria, B.C. I ditched caffeine 2 years ago and never looked back. I have better sleeps, less inflammation, less anxiety, and less stress on the adrenals: a recipe for lower cortisol, better recovery, and a leaner physique. Plus, zero energy crashes throughout the day. It’s a win win.
Thank you for the video, Chris. I really enjoy how you take some time to explain your technique. That has been more helpful than I could possibly express.
Dam man, your looking superhero level. I’ve been watching you and Sadik, 2 different animals, you guys are going to kill it man. And training with the road machine in the back is just on another level 🔥💪🏼
100% been there I have sleep problems I thought cutting pre workout out of my life would help since I would take it at 3:30 in bed by 9:30ish. I read article about not taking caffeine after noon. It helped for sure and i felt like trash with no caffeine.
Hi Chris, I just wanted to thank you a lot for sharing this much content over the years. You are a very big inspiration and doing a great job! I wish all the best to you and your family! Greetings from Germany
you mentioned you were focusing more on your abs this year, are you training your overall core for stability and injury prevention or are you working your abs with progressive overload to build your abs as a muscle and make them “pop”?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
💪Check out my training on the new app!: www.stndrd.app/
The dad strength really gonna come in clutch this Olympia
I know it’s a joke and it’s funny, but truth be told here. I’m 40 and stronger than have ever been.
@@michaeldodd356340 can beat 30, 10 more years of training. Strength doesn’t drop off as fast as speed with age.
@@michaeldodd3563not a huge surprise as male strength tends to peak at age 35-45.
@@michaeldodd3563gives us hope!
Same with the calves
This Olympia win is def gonna be special! Bradley bein’ born and just there is gonna be magical
Havent tuned in for a few months but man your hair is looking great, and lookin bigger and better than ever. SALUTE TO YOU SIR 🫡
Yeah agree, though his hair will go back to losing again. Can't really fix it, but can be slowed down
@@justvibing2497no because he will probably retire this year and so he won’t bald due to him not abusing anabolics post retirement
@@gabeislit7772 maybe in 2 years but not this year for sure if he still wins i think he goes and goes till he lost.
The biggest ive ever seen Cbum. This years last few weeks of prep is gonna be intense.
That’s what I was thinking aswell, dude looks massive
the 0:11 shot looks like batman staring down the gothem
Staring down at GOT THEM
Never seen Batman and Chris in the same place..
@@Jimminityjabooboonever seen batman chris and wonder woman in the same place
🩵 🩶 💪🏻
The word chesticles will always bring me joy😂thank you for propagating it.❤
Loved the insights in this video! It got me thinking about some other natural health tips I’ve read recently. For example, I’ve been learning about natural ways to boost testosterone and found some practical advice in a book I read. It’s interesting how making small changes can have a big impact on overall well-being.
What you learned?
What’s the book?
Seen this exact comment on a different lifting video earlier today. Probably being liked to the top by bots.
One thing very vital is staying away from SOY.
What's the book ?
Hey Chris, writing from Victoria, B.C.
I ditched caffeine 2 years ago and never looked back. I have better sleeps, less inflammation, less anxiety, and less stress on the adrenals: a recipe for lower cortisol, better recovery, and a leaner physique. Plus, zero energy crashes throughout the day. It’s a win win.
God bless you Chris and the family
And everyone in the comments ❤❤❤
Thanks & 2U as well😇
1:20 dumbbell press
4:58 Press machine
6:52 Inclined press machine
9:27 inclined cable machine
12:44 Triceps extension
12:58 dumbbells fly
15:45 dumbbell overhead
Why does fly come after tricep extension and not before
I can taste another Olympia, go get it dad!🔥
🤣🤣🤣🤣
Oh I can taste something. Giggty
@269MafiaWhat is creepy?😮
i´m from Brasil, big Ramon Dino fan. But need to confess, there´s no way, cbum its gonna win again! He´s the king of this category
@@kevincrepaldi so you are biased, as expected .Dino doesn't even speak English, how can he promote and make money for companies , let's be honest
You're a big inspiration to me, you motivate me to get better every single day and be stronger! God bless you
Your just so chill and Authentic bro , makes ya who you are 👍👍👊
Thank you for the video, Chris. I really enjoy how you take some time to explain your technique. That has been more helpful than I could possibly express.
Hair looks great man
17:30: Rocky IV move is called a Dragon Flag. Love that move, looks sick
bro posted this on my leg day….no, i will not do chest instead…(stay strong DONT STRAY)
Nice way to ran tho
Chest and legs it is 😂
You are allowed to say “we” cuz we are always with you brother ❤ 16:43
raising a child is both the hardest and the greatest thing you will ever do.
I get so happy whenever Chris uploads ❤🥰🥰
And dude's looking huge af, lessgoo daddy strength 💪
This guy is the James bond of classic body building.. 🔥🔥
Glad im not the only one who says chesticles, tricycles, and bicycles.
Congratulations for being a dad champ🏆
Watching this before I go for my chest day is like the holy grail of pre workout damn
That gym in the garage with that classic car 😍 and with that body you look absolutely classic .🔥🔥🔥 game over bro you won.
The craziest part is no music bumpin in there! Is he even human?! All respect for the Bum!
Sir, I am from Manipur (India) I am big fan of you.❤❤❤
Chris really is the real life Mr. Incredible
Three days grace! A man of culture
its a good day when bum uploads:)
Thanks for sharing this, Champ! We can't wait to see you back on stage, and surely, bring the title home to your princess!
Dam man, your looking superhero level. I’ve been watching you and Sadik, 2 different animals, you guys are going to kill it man. And training with the road machine in the back is just on another level 🔥💪🏼
Welcome to dad life. Trust me you do a lot of pacing. Find a long parkway with little traffic, the car seat will become clutch for naps.
bro your vids are Lit except for the actual lighting.. love it!
Braaaaah. Same thing with me regarding the whoop. So much anxiety over sleep 🤪
100% been there I have sleep problems I thought cutting pre workout out of my life would help since I would take it at 3:30 in bed by 9:30ish. I read article about not taking caffeine after noon. It helped for sure and i felt like trash with no caffeine.
Because you don’t need all that crap that the supplement companies and pro bodybuilders tell you that you need
im definitely gonna start calling chest days "chesticel day"🤣
U prolly gonna start calling it chest tickle you little fairy boy
This might be the biggest CBUM has ever been, this is insane.
This man is the real Batman in its own bat-cave
Love From India 🇮🇳🇮🇳
Always a good day when Chris drops a Rocky IV reference 🥊
It’s easy at first.. wait til the midnight waking up… and the 3 am “im wide awake dad, lets start the day”
You are the best Canadian bodybuilder in the world...
Your dedication is inspiring 💪
It’s time for some Dumbbell Spotter hooks. I never DB press anything over 90 without them.
Never seen a great physique like this, size with shape
Psalms 1: 1-6, Luke 11: 52, Luke 11: 34-36, and last but not least 1 Corinthians 6: 19-20!
🙏 ☝️ ❤️
Another Olympia is coming🦍🔥
That decline machine is top tier!!
Parabéns por mais um título esse ano Chris 🇧🇷👊
Cbum the king 👑
Chris is a big old man. Like a Jedi
Welcome to fatherhood. It doesn't get easier. But it's worth it.
We getting regular videos, lessgoooooo🔥🔥🔥
Bro, your videos are gold.
Hi Chris, I just wanted to thank you a lot for sharing this much content over the years. You are a very big inspiration and doing a great job! I wish all the best to you and your family!
Greetings from Germany
camera quality and color grading on point
Just here waiting for the hero that always comments the workouts and sets/reps 😅
Bro looks crazy with the hair
Agree. Shit does look good.
To anyone here.
Whatever problems you're going through.
Know that you are stronger.
You win in the end.
Into music is Buckcherry. Nice selection Chris
Great vlog as always thanks bro take care bro.
LETS GO MISTER OLYMPIA 2024 ❤️🔥⭕
Dad bod for the win the definition of hard work pays off when you put in the effort .
Hey Chris you should look into dumbbell hooks that attach to you squat rack that may allow for an easier time with your shoulders
I can bet Dino is watching this video !! ❤
"not crazy heavy" grabs 130s LOL what a guy!
Definitely an all-time favorite
Are we going sligntly unhinged now? I love it. 😂
Damn some of those machines look dope as hell man
The perks of being a millionaire. 👍
Cbum
Battle for mr Olympia 2024
Classic physique
Push Day with Abs
Talks 0:21
Chest
1. Db Flat Bench press 1:40
2. Plate loaded Neutral grip Decline Press 5:01
3. Plate loaded Incline bench press 7:09
4. Cable Incine flys 9:40
5. Flat Db flys 13:22
Triceps
1.Cable Overhead Extensions 14:02
2.Decline Db SkullCrushers 15:59
Abs
1. Leg Raise 17:07
2. Reverse Crunchs 17:57
Raw Nutrition 18:42
Enjoy mates 🇦🇺
Daddy's last leg raises very hard 😂😂😂
Love love that Camaro Z/28 ‼️‼️
Terrified to get into a flat dumbbell press is wild 😂 you’re Mr O bro..
Thank you for another great video.
I was just waiting for those attachments to accidentally hook together on the cable machine lol
O melhor de todos. Seus treinos são inspiradores. 🇧🇷💪
Love you chris. I am from brasil❤
Chris Bumstead numer 1 !! Pozdrawiam z Polski 🇵🇱
3:48 I thought there were 2 Cbums.
That incline machine looks awesome
hey man we all start somewhere !
Come on king keep up the hard work
Garage and gym what a combination
6:17 bro I can hear your heartbeat
You look great! Love seeing you work out, but could you get those dumbbells away from that beautiful Camero!😂
You Got This / just have to Focus !
Love from India ❤🇮🇳
you mentioned you were focusing more on your abs this year, are you training your overall core for stability and injury prevention or are you working your abs with progressive overload to build your abs as a muscle and make them “pop”?
Wow CHAMP! I wish i had legs for arms💪😅 RESPECT 💪👏
Full day of eating please
"Dragon Flag" is what they call the Rocky IV/ Bruce Lee ab/core workout
Chris, I’m telling you man; your physique is so incredible
6x champ ish right here
My Dream Gym
The dad strength is really usefull
Cbum for superman in a movie❤
Here to take lessons
Waiting for that 6peat Thavage Pre 😎