Silly Emotions Yoga Flow for Kids

🎉 In this fun and engaging yoga flow, we explore our silly emotions located in the yellow quadrant (High Energy, Uplifting Emotions) of our Move Meter, inspired by Dr. Marc Brackett's Mood Meter from the Yale Center for Emotional Intelligence. 🌈
Sometimes, when we feel silly, it feels like music is playing really loud in our heads. In this yoga session, we learn that we don't always need to turn the music off-sometimes, just lowering the volume a little can help us feel more balanced. 🎶✨
Join us on this playful journey as we move, stretch, and giggle our way through a series of fun yoga poses designed to help us embrace our silly side while finding a sense of focus. Perfect for children of all ages, this flow encourages emotional awareness and self-regulation in a joyful and supportive environment.
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