Thank you for watching. Comments are welcomed and encouraged - what do you think? I heart comments I have seen, and reply to those RUclips notifies me off. FEEDBACK: KEY COMMENTS:
For me, sport is not fun enough to justify the inconvenience and pain involved in participating. I get nothing from most of those 11 factors (games and seeing improvement being exceptions). I get my activity from a treadmill beneath my desk.
You do you, but mind our brains are extremely good in making up reasons for why we shouldnt do anything that is additional effort in the short term, almost no matter how positive it would be for our health or us as a person in the long term. Always something to consider when we think "maybe that helps but its too much effort". Thats usually our evolutionary-tuned brain trying to save energy in the short term. And a basic treadmill certainly isnt enough for the average person to contribute to much to a happy/healthy live, theres way more to sport than just moving your legs. Not even talking about team-sports here btw, just doing outside sports tend to have big benefits.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thank you for watching. Comments are welcomed and encouraged - what do you think?
I heart comments I have seen, and reply to those RUclips notifies me off.
FEEDBACK:
KEY COMMENTS:
really good video mate, shocked to see how few views it had, keep it up!
the problem with sports for me is that its competitive more than cooperative thats why I like the gym and hiking way more
For me, sport is not fun enough to justify the inconvenience and pain involved in participating. I get nothing from most of those 11 factors (games and seeing improvement being exceptions). I get my activity from a treadmill beneath my desk.
You do you, but mind our brains are extremely good in making up reasons for why we shouldnt do anything that is additional effort in the short term, almost no matter how positive it would be for our health or us as a person in the long term.
Always something to consider when we think "maybe that helps but its too much effort". Thats usually our evolutionary-tuned brain trying to save energy in the short term.
And a basic treadmill certainly isnt enough for the average person to contribute to much to a happy/healthy live, theres way more to sport than just moving your legs. Not even talking about team-sports here btw, just doing outside sports tend to have big benefits.