How Much Protein Does an Endurance Athlete Need? | Nicholas Burd | The Proof Clips EP
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- Опубликовано: 28 сен 2024
- Protein intake for endurance athletes: How much do they really need and what's the best way to get it?
Endurance exercise leads to the oxidation of specific amino acids, which need to be replaced through strategic protein intake. However, it's not just about the total amount of protein consumed, but also the timing and balance with other nutrients like carbohydrates.
This segment explores:
• The metabolic differences between endurance athletes and bodybuilders
• Replacing oxidised amino acids while supporting muscle remodelling
• The potential benefits of isolated protein powders post-exercise
• Transitioning to a food-first approach for long-term nutrition
Stream the full episode on RUclips: • Protein Science: Intak...
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Nicholas Burd presents things from such a nuance vantage _ very refreshing!
Sounded funny to hear the word precautionary in the same sentence with body building.
I am unclear on how to apply this to myself. I am older, eat plants and a bit of cheese, do long walks, brief jogs and intervals, enough resistance work to hopefully add a pound or two of muscle. Would a small amount of supplemental protein still be a good idea?
Speak to real athletes/ex-athletes on the matter, people who have been there done it and won, not classroom academics.
Calculate how much protein you're actually eating daily. It should be close to 2g per kg of body weight.
Burd's the best!
Agreed, hes great!
You grow muscle with glucose and mineral salts. Medical Medium (Anthony Williams) has amazing work on this subject and I personally have been living this way for 9 years. I haven't had a drop of protein powder in 9 years. It's about glucose and mineral salts. ❤🎉
What? That makes no sense. You can't possibly build muscle without essential amino acids which we get from protein
Medical Medium? Is this a joke?
@@dangallagher6176 which is in everything, literally everything has protein.
@@ThingsYoudontwanttohear that's always peoples go to instead of having an open mind and hearing what he has to say or trying it! 9 years on his information and millions of others. It's ok if you don't want to hear about it. Just keep doing your thing.
@@LeahBreHappy Well yeah most foods have protein in varying amounts. But pure glucose doesn't have protein. The important things for muscle growth are sufficient protein, energy intake and resistance training. Not sure what this medium is trying to sell you, but he sounds like a charlatan