Change GERD/Acid Reflux without medication and stay healthy
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- Опубликовано: 8 сен 2024
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I eat 1 spoon pollynesium husk mix with small bowl of yogurt for two days only, my heartburn and acid reflux symptoms gone permanently. I am normal now. After that I started yoga and Pranayama for keep healthy stomach. I have no stomach problem now!!
How to mix it with yogurt?pollynesium or psyllium husk?
There is a study that shows that increasing fiber intake tightens the LES. A separate study also shows that taking 3 mg each night of Melatonin tightens the LES as well. Another separate study shows that belly breathing 15 minutes per day which strengthens the diagphram, also tightens the LES. So all these 3 things would be helpful. Small, low acid, bland meals. The final meal should be finished 4-6 hours before bed. The last meal should be a high carb low to no protein meal, like pasta. It will digest fast, generate little acid to digest. Most of it digests in your mouth anyway. No burping. There is a good recipe on youtube, 3 ingrediant meals making a vegan mac and cheese using oat milk, nutritional yeast for the cheese sauce and any type of pasta which is good. When sleeping, sleep on your left side and also inclined. In the morning suck on 2 DGL licorice tablets. An hour later, gargle with alkaline water 9.5+ which you can find in any big grocery stores. Also buy a little spray bottle and spray your throat. Also inhale while you spray to get the spray onto your vocal chords. Rest your voice as much as possible. Do not eat anything under a PH of 5 for at least 4 weeks. Gentle walks after each meal will aid digestion. Try to relax and not stress. Stress just slows digestion and worsens acid reflux. Listen to relaxing music. Relaxing walks and breathe gently. Standing is better than sitting. No lying down during the day.
Hii
@@Googlesepuchtehai I also recommend taking a good full spectrum digestive enzyme with your meal taken about 10 minutes before you start eating. It really helps strengthen your digestion so the food digests faster and you also absorb more nutrients from your food.
Doc, I'm age 77 (6'2", 190#) in reasonably good health except, LPR, slight scoliosis, & weaker diaphragm with LPR. You guidelines are all spot-on. I had bypass @ age 53, & an aortic stent placed at age 63, so all in all life is good. No one in my family had made age 75 - parents & 3 sisters. LPR is a nuisance - lot of phlegm waking up, no acid reflux. Silent reflux.
Ok but what is the resolution to the problem..i was waiting then the video was over 🤔
😂
According to him its strengthening the diaphram. So that the flap stays closed since the diaphram surrounds the LES. It aint that easy to strengthen though. At laeast to the point you close your LES. Maybe itll work for you.
Thank you so mutch for sharing your information. God bless you & your family .🙏🏾🙏🏾🙏🏾🙏🏾
Thank you for this information. Theory is very clear, but how to strengthen stomach diaphragm?
The pelvic floor protocol will help with this and is coming out soon.
@@mybackloop but when
@@mybackloop Thank you for your help , I do appreciate it .
Massive thanks, D Chuck!!! Hugely indebted to you for this invaluable information!
I'm far from Texas. How do we strengthen the diaphragm? Is there a video following this one that explains how to do this?
There are breathing excercises. Just look on YT or google. Traditional Yoga is the best for diaphragm.
@@Ishana_Intuitive Did you have this issue and if so , did you fix your diaphragm??? Thank you !
So where is the solution?
Thank you and God bless you for removing my persistent bad breth from stomach when taking & Gerd/Acid reflux symptoms completely when I came across Dr.Ohanon🥀🥀
What are exersice?
What are exercise? We should follow? Thank you.
Watch on another video.
But the diaphragm logic would mean that singers would be the least vulnerable to this, but I'm finding many professional singers struggle with this.
I have found a few singers that do struggle with this as well. When that occurs, their is often also a pelvic floor issue concurrent with the diaphragm weakness. Much like the foundation of a house causing the ceiling to crack. Treating and solving a single health issue is isolation is not always the answer and is sometimes not going to work. Much like the shootings we just had in Texas this past week, its not just assess to guns, its mental health and so much more.
So how do you strengthen the muscle? I have also been on omeprazole about 5 years ....is it too late for me to come off them?
Before you change anything, strengthen your diaphragm, a lot. Never change any drug without talking with your doctor. Once your diaphragm is strong, this can take 20-30 days, (2-3 X day) then slowly decrease your meds (doctors permission).
If your still good, then 20-30 later again, increase stomach acid with apple cider vinegar first(10 days), and then try betaine HCL. (2-3 capsules per meal to start). Reach out to me again if you decide to do this. Dr. C
Hello Dr Chuck, greetings from Nepal! I was recently diagnosed with GERD as a result of H Pylori infection . After two weeks of antibiotics and PPI, the doctor has advised me to continue with the PPI for a month in order to heal the esophagus. My symptoms continue on and off and I have been doing some online research that is when I came upon your eye-opening video. Please advise me: Should i continue my PPI or seek ayurvedic treatment. What should I do? Huge thanks in anticipation of your kind response!!!
How are you now im suffer the same
Do you have any symptoms in the esophagus and doctor recommended ppl?
Suraj are you fine now ?
I’m having same problem
I am having the same issue of acid reflux on and off over the years. Ealier this year I was on antibotics and the reflux has been so bad I cannot get any relief. I choose not to take PPI medications prescribed by my doctor. I have now started Apple Cider Vinegar and making some changes to my diet. I am hopeful it will work.
Try taking ACV and see if it helps you.
How did you get relief from your acid reflux?@@Vashtikhan
Don't eat 2hrs prior to bed.
How does that FIX your acid reflux. I agree that its not a good idea to eat before bed but not eating does fix the problem... A lot of people with Bartlett's esophagus don't even realize they have a problem.......It's a time bomb just waiting to go off.
@@mybackloop *Barrett's Disease precancerous*
There’s nothing terrible I have dealt with than this severe acid reflux. I was a patient of a severe acid reflux problems and also chest pains and 20 days since I have commenced making use of this heartburn solution “Dοcuzu Rαkα” (Gοοgle it), my acid reflux was absolutely alleviated! The stinging sensation, the chest discomfort, the bloated tummy and also the constant burping have totally disappeared. . .
I searched this and maybe is this in a different language? I’m not getting results with “docuzu raja” search.
Before I tested employing this acid reflux disorder cure “Dοcuzu Rαkα” (Gοοgle it), I was once a patient of heartburn, acid reflux disorder and chest pain also. However they are all gone. Furthermore, I remedied my continuous fatigue as well as skin breakouts because of it. I feel really wholesome and great simultaneously.. .
I found it but it doesn’t really say what you have to eat or do exactly could you enlighten me
I also have reflux how do u strengthen the diaphragm?🙄🙄🙄🙄🙄🙄🤔🤔🤔🤔🤔it’s so annoying
@@danmuyumba6311 you eat bitter foods.......take carrots, celery, potatoes( I know it's not bitter ), and make a soup out of it .