How to record and deliver your guided meditations | Suraflow.org

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Sura is a Meditation Trainer and Executive Coach. She is the founder of www.suraflow.org, providing online meditation training for leaders.
Sura offers online training for Executive team leaders and a Certified Meditation Coach training course called LIBERATE. Her guided practices integrate coaching, healing, and meditation.
Sura is the author of “A Beginner’s Guide to Meditation” and Executive Producer of the DVD series, “Sura Flow.” Her published articles can be found in the Huffington Post, Thrive Global, and Meditation.com. Visit www.suraflow.org for a FREE meditation toolkit.
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[@AprilMonroe8607]

thanks so much! You have helped me tremendously. I have to record myself doing a meditation on someone for school. I graduate Oct 16, 2024 with a masters degree in mental health. I am super excited. Thanks again for this guide. It has been one of the best I have seen. Yes, the smile made me smile. You have a new follower.

[@suraflow]

April, wishing you many blessings on your path ahead, thanks for your kind comment.
❤

[@fr33bird.33]

I would really like to give this a try. I’ve been told my voice is soothing and magical. I would love to help others

[@LLKRN]

Thank you very very much dear Sura, I found you first via Insight Timer and your RUclips just pop up what a nice tips. Great helps ❤ love your voice bytheway 😂 namaste 🙏

[@suraflow]

thank you, and blessings! I'm glad you found me.

[@shadywhispers]

Thank you for this! One of the few tutorials on this subject that actually provides real techniques! 💕

[@suraflow]

you're welcome! I'm happy to help out :)

[@lettersfromhanna]

Can you please do a video on the technicalities of making a guided meditation? Like how to get music, how to do the voice overs, basically how to actually put the video together to be made.

[@StrongerThanBigfoot]

Yes! This is exactly what I’m looking for because I want to make my own personal hypnosis videos and audios for myself.

[@whatsyourwhycoaching6758]

Me too

[@nina755]

@@StrongerThanBigfoot hi did u discover how ?

[@HealthTipsWithRose]

That’s what I thought this video was going to be explaining 🤦🏾‍♀️🤷🏽‍♀️

[@kabirsingh1016]

Hanna do you still need help?

[@WellnessandAlchemyHub]

This is pure gold, thank you so much!😊

[@suraflow]

you're welcome!!

[@calmoasismeditation-mm1cz]

Thank you so much. This is really helpful.

[@suraflow]

you're very welcome

[@esthershe555]

Awesome awesome!! I’ve been wanting to create my own meditations for healing relationships for others and myself 🙏☺️

[@suraflow]

that sounds lovely Esther. Did you create your meditations? Sending love

[@highercallingmusic9240]

These are actually great tips, thanks Sura!

[@heatherg4323]

This was so helpful! Thank you!

[@shabkamal315]

your tips are very helpful. Thanks for your clam voice and great teachings.

[@HerbalistintheHood369]

Thank you out of all the videos I watched ... yours was the one that resonated the most. Thank you so much for sharing 😊

[@suraflow]

Thank you Rooted Remedies. Blessings for creating your guided meditations!

[@nadiaahmed8843]

This was very helpful, and I like the way you spoke - soothing

[@sivinanda]

Thank you for your very helpful guidance, much appreciated.

[@lienphan6446]

Thank you so very much. I can feel your lovingkindness. Thank you very much.

[@bluesgirl84]

Helpful tips for my first guided meditation. Thanks!

[@archanakannam43]

Thank you for such wonderful explanation. I have been doing guided mediation for my clients for past few years but today I learnt very import points from you. Love the way you speak.

[@suraflow]

so happy to hear that. thank you Archana. blessings to you!

[@marthaguevaramontoya5796]

Hi thank you so much for sharing your knowledge on this video! Looking forward for more of your content😊👍

[@suraflow]

you're very welcome Martha! blessings to you.

[@latoniadaniel8494]

Very helpful useful information , thank you.

[@Mik99996]

Thank you for sharing your thoughts and experiences. This was really helpful

[@bebraga_]

I LOVED IT! Very helpful! Thank you so much!!!

[@suraflow]

you're welcome!

[@BarryGrueter]

Very nice, thank you for sharing 🙏

[@suraflow]

you're welcome! blessings Barry

[@BarryGrueter]

@@suraflow thank you 🙏

[@cartoonheart1111]

I found this very helpful. Thank you.

[@suraflow]

you're welcome!

[@melissapate1141]

Very helpful thank you!

[@suraflow]

you're welcome!

[@SoulAbundanceIQ]

Great video, thank you!

[@ItsSyTv]

Thank you.

[@narcfree1106]

Thanks a million!

[@janinerelaxation]

Thank you for these tangible tips🌸❤️

[@AffirmLife]

Utmost gratitude ❤️🙏🙂

[@keerthidelwatta2785]

Thank you.This is very useful and informative.

[@roseypersaud7534]

Thank you so much

[@aedeentwomey6831]

Thank you Sura for sharing. This was very helpful. In gratitude : )

[@suraflow]

you're most welcome. blessings to you Aedeen.

[@kaypackard9487]

Great tips! Thank you :-)

[@sura4077]

you're most welcome! I'm glad you found it helpful!

[@roarfiercefemininerisingma9607]

Thank you 💕

[@Lola-vm2uq]

Thank you, this is so helpful!

[@robertbernardiii1328]

Awesome, thank you!

[@ecstacymaster]

Good video

[@jaipuriamart]

Thank you ma'am

[@Soulpurpose.]

Namaste🙏🏽✨

[@deionna]

thank you!

[@thomasmcmahon6979]

thank you.

[@mysticalqueengoddess]

awesome

[@yusahara]

this is so helpful thank you!! TuT

[@Badakhsh1984]

You have a beautiful smile :)

[@shelleydavis5231]

You like to move your hands to keep the words fresh??

[@Psychic_Healer69]

The music . How ?

[@elvinloresca7443]

have you already found out how to incorporate music?

[@LoveForSoul]

We have a team who are able to help with this, just email us your requirements for the music to: [e-mail]

[@opulentElephant11]

How can I make it so my bell doesn't just drop out after I hit it?

[@opulentElephant11]

Specifically on live stream

[@mhukbdlifestyletravelvlogs8412]

What about the music?

[@suraflow]

HI there. You can integrate music as long as you have rights to the music -- just be sure to integrate the voice so the music sound does not compete. Most software systems will allow this.

[@HelmutderFrosch]

And if you want to make your own meditationapp: ruclips.net/video/XTGpF2fAtGY/видео.html

[@alexissmith2450]

Super helpful thank you! 🙏