Hamal Ke Doran Aaram Ki Nind - Safe Sleep Positions In PREGNANCY - Hamal Sedha Sone Se Kya Hota Hai?

Hamal Ke Doran Aaram Ki Nind - Safe Sleep Positions In PREGNANCY - Hamal Sedha Sone Se Kya Hota Hai?
In This Video Dr. Rabia Tahir Hashmi, will be discussing the importance of sleeping sound during pregnancy (hamal ke doran aaram ki nind) and ways to maintain a good and relaxing posture while sleeping. A good night's sleep becomes increasingly precious during pregnancy. As your belly grows, finding a comfortable sleeping position can be a challenge.
Dr. Rabia Tahir Hashmi is a Gynecologist practicing at Alpha Clinic, Lahore. Dr. Rabia is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Rabia, please visit the following link or call 042-3890-0939.
oladoc.com/rabia-tahir-hashmi...
So what are some sage sleep positions in pregnancy (hamal ke doran aram ki nind)? here are some tips to help you sleep sound and peaceful are such as side sleeping, experts recommend sleeping on your left side throughout pregnancy. This position improves blood circulation for you and your baby and reduces pressure on your major organs.
You can put pillows between your legs and behind your back for added support. Invest in pregnancy pillows designed to support your belly and back. Consider using pillows under your knees or between your ankles for further comfort.
(Hamal Ke Doran Aaram Ki Nind) Practice relaxation techniques like deep breathing or meditation before bed. These can help calm your mind and prepare you for sleep.Remember, every pregnancy is different. Experiment and find what works best for you. If you're experiencing persistent sleep problems, consult your doctor.

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Dr. Rabia Tahir Hashmi is a Gynecologist practicing at Alpha Clinic, Lahore. Dr. Rabia is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Rabia, please visit the following link or call 042-3890-0939.
oladoc.com/rabia-tahir-hashmi/?Safe_Sleep_Positions_In_PREGNANCY