My forearm hurt after chin ups. I read a lot and watched a lot of videos trying to identify the problem. I identified the muscle, but was not sure. This video helped me verify the hurt muscle, and taught how to fix it. It worked! Thanks a lot! Your videos are great: clear, simple, to the point. Excellent work.
Wow. Just incredible. I have been searching far and wide for the answers to what was wrong with my arm, even to the point of considering expensive MRI's and surgery. Nowhere among all the so-called anatomy "experts" and orthopedic surgeons did I find anything like this. I learned everything about rotator-cuffs, impingements, long heads, short heads, distal tendons, tears, ruptures, brachii and brachiradialus... but nothing like the what I found here. Thank you for that.
Man you just showed me more than any doctor or surgeon I’ve seen or heard talk. I was working out doing arm wrestling lifts working out pronation and riser and afterwards for the last month or so I’ve had this awful pain and I must say I immediately felt better after doing these exorcises. Thank you my friend God bless.
Thank you so much. I hurt myself in the gym because I change Hand position at side Delt training because of tennis arm. Because of that I hurt the Pronator Teres and could not get an appointment for a doctor. So with the help of Chat GPT and Google Image search I figured out which muscle I hurt. And then I found your Video. Fantastic times we live in.
This is simply Amazing! I wasn't even sure if this was my issue so I did not expect much. Resolved muscle tightness on day 1, doing two sets of technique 1 over the course of half a day - i.e first set at noon, second set in the evening. On day 2, did another couple of sets of the same technique spaced similarly apart and the result is impressive! I look forward to my workout tomorrow with the pain and discomfort gone. My most sincere Thanks to you, Coach!
Damn, I did the 1st exercise he told us and the pain like an 8 on the 10 scale on the 1st rep. And then it just went back slowly to a 1. I think I found the trouble area and the way to stretch it! :D
Wow Ray had this pain for six months just found this. Helped me a lot. All the best for your match with Ryan. I admire both of you so maybe it will be a tie :)
Amazing thank you, thank you, thank you, ...have suffered from this pain for almost a year , I have seen physios that fix the problem for a day or two but your advice I can use for life
That was excellent. He even has you start strengthening with static and then eccentric as per the literature on such injuries in other regions of the body. Well done all the way around. BTW, I also do the release technique by pressing proximal to the elbow as well, as there is some bit of muscle belly there just after it is tendonous attachment to the the epicondyl. It also , due to crossing the elbow, has a flexion assistance component and rehabbing in extension even if shoulder recruitment takes place, may help but with lighter resistance to avoid impingement at the shoulder. Alternatively, curl exercises would involve all the elbow flexors and the pronator teres would rehab along for the ride, in addition to the strength training you assigned. Excellent video. Thank you.
Hello can you slightly let me know what did you do to heal your pronator teres besides what he recommend, I can’t even do biceps curls and twisting my forearm make it more pain , please help
Watching all of these videos. My right arm is messed up bad... Forearm and biceps are tight and painful and I have my first tourney in a few weeks' time.
Thanks again for these videos. I am definitely needing some nerve glide help. I've been doing lots of stretching these last two days. I think perhaps I have tension in the ulnar and medial nerve as well as pain in the elbow area. I swim in very cold water and wonder if the nerves contracting due to the cold, while I stretch into the breaststrokes could cause irritation, or whethere it's the tightness caused by arm-wrestling, bouldering and fitness exercises without appropriate stretching🤔?
@@iuhnew Well, I just keep stretching, particularly the ulner nerve exercises, but I am still working on it. I have less irritation right now but I still get pinging in my wrists when making certain movements.
How soon after injury should I be doing these exercises? A doctor friend of mine recommended 4 weeks of absolute rest. Some say recovery workout, but it hurts when I try to do the exercises. I get pain in the medial epicondyle just from straightening my arm, even without flexing
I injured my elbow 2 months ago while doing some shoulder exercises (have torn labrum)... pulling an exercise band. Now, it hurts A LOT when I grip and lift anything over 2 pounds. This release seems to help a bit, but the pain is still there. My symptoms don't seem to match tennis, or golf elbow. Do you mention some other things I can look into? I'm an archer, and I've missed bow hunting season due to this new injury. It's really affected my strength, and the pain is constant. Btw, the torn labrum hasn't had surgery yet, and it's about a year old.
Thanks for the great techniques! Do you think using lifting straps for a couple of trainings would help to minimize the pain and not bother the healing process?
I just learned how to crochet 4 years ago and just notice my inner elbow in this area hurts and sends pain all the way down to finger tips and there is a big not on both arms there and there getting bigger and more painful so its this muscle too tight
Hii, can someone tell me if forearm numbness and tingling is dangerous? Im a pole dancer who recently did a movie that requires forearm and it’s been 2 weeks my forearm is numb and when there’s a bulging vein when I touch it kinda gives this electric shot feeling but there’s no pain. Hospitals in my town are not attending unless im dying which it makes very difficult to know my problem…
Hi Ray, after doing this the 2nd time I got a weird tingling feeling in my ring and pinky finger, probably stretched a nerve, what should I do? Thank you in advance
I can tell u, my left arm pronator got fucked by full range motion. Now i cant move 1kg without pain. Please train pronator slow and controled. And warm up
Major question! So when i start getting elbow pain, and I rest it, will that make it stronger??? Or is it permanently damaged? I have major pain from pulling on the table and just want some closure as to if its permanent.
Bro i have pain in this area not while training but afterwards like 2-3 hours. It happens during pull ups. Should i continue training and lower the intensity or should i completely stop?
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You just helped ten years of pain post pitching in baseball. Thank you!
Awesome to hear!
My forearm hurt after chin ups. I read a lot and watched a lot of videos trying to identify the problem. I identified the muscle, but was not sure. This video helped me verify the hurt muscle, and taught how to fix it. It worked! Thanks a lot! Your videos are great: clear, simple, to the point. Excellent work.
Good luck and thank you!
did it really work and btw did your elbows make clicking sounds when you bend them?
Pull ups cause some problems for me too 🤦♂️ good video 👍
I just frickeddd my arm on weighted pullups.
@@rizzwan-42069 I do, but only my left arm. Its been going on for years but im not sure whats happening to it
Wow. Just incredible.
I have been searching far and wide for the answers to what was wrong with my arm, even to the point of considering expensive MRI's and surgery. Nowhere among all the so-called anatomy "experts" and orthopedic surgeons did I find anything like this. I learned everything about rotator-cuffs, impingements, long heads, short heads, distal tendons, tears, ruptures, brachii and brachiradialus... but nothing like the what I found here.
Thank you for that.
Man you just showed me more than any doctor or surgeon I’ve seen or heard talk. I was working out doing arm wrestling lifts working out pronation and riser and afterwards for the last month or so I’ve had this awful pain and I must say I immediately felt better after doing these exorcises. Thank you my friend God bless.
Wow, I've had a chronic pronator pain for some weeks now and this simple tip released it at once. Thanks Ray! 💪🙂🤘
Happy to help!
wow, the first excersize really took the pain away a lot ... thanks man. Now Im just going to strengthen it up ... thanks a bunch
Nice video!
Recovery and dealing with pain are important parts of armwrestling.
I also plan to do few videos with some tips and tricks!
Omnipotent Growth I love ur vids
I am a 15 and half yo arm wrestler
And I learn a lot from ur vids
Thank you so much. I hurt myself in the gym because I change Hand position at side Delt training because of tennis arm. Because of that I hurt the Pronator Teres and could not get an appointment for a doctor. So with the help of Chat GPT and Google Image search I figured out which muscle I hurt. And then I found your Video. Fantastic times we live in.
This is simply Amazing! I wasn't even sure if this was my issue so I did not expect much. Resolved muscle tightness on day 1, doing two sets of technique 1 over the course of half a day - i.e first set at noon, second set in the evening. On day 2, did another couple of sets of the same technique spaced similarly apart and the result is impressive! I look forward to my workout tomorrow with the pain and discomfort gone. My most sincere Thanks to you, Coach!
Damn, I did the 1st exercise he told us and the pain like an 8 on the 10 scale on the 1st rep. And then it just went back slowly to a 1. I think I found the trouble area and the way to stretch it! :D
Thats is awesome!
Same thing. It is very efficient :) I am a climber and have similar pain sometimes.
@@dark-o ya I think ninja warrior got a lot of people dealing with this
These exercises really helped with the pronation pain from tennis serves. Thank you so much!😊
Big respect for posting this. I'm using these release techniques to recover from a forearm injury that I sustained a few days ago
I just had my first practice pulling session with a local club. This was the video I needed 8hrs later when the pain really kicked in. Thanks!
Brooo! Thank you soo much. The pain from trying to do bicep curls was so bad…. Thank you for showing me the releases.
Happy to help!
Been having pain on and off for about a year now, this helped instantly. Thanks!
I was really wondering what was wrong with my right forearm, that first release exercise hurt like hell haha. I'll keep trying them thanks!
Wow Ray had this pain for six months just found this. Helped me a lot. All the best for your match with Ryan. I admire both of you so maybe it will be a tie :)
Its great!! My elbow in 5 min lose more pain than 4 days of ice
That is awesome to hear, glad I could help!
Thank you very much! Why I always feel that pain when I armwrestle? You should do a video!
Amazing thank you, thank you, thank you, ...have suffered from this pain for almost a year , I have seen physios that fix the problem for a day or two but your advice I can use for life
This help me sooo much! Thank you!! All this computer work was driving me crazy.
Thanks a lot man! The most helpful video I’ve seen on RUclips so far
Awesome this maybe be the ticket 3 yrs of pain
Thank you! Got some tendinitis in mine from going to batting cages! These help!
Thank you coach Ray! This has helped the discomfort go away much faster
That was excellent. He even has you start strengthening with static and then eccentric as per the literature on such injuries in other regions of the body. Well done all the way around. BTW, I also do the release technique by pressing proximal to the elbow as well, as there is some bit of muscle belly there just after it is tendonous attachment to the the epicondyl. It also , due to crossing the elbow, has a flexion assistance component and rehabbing in extension even if shoulder recruitment takes place, may help but with lighter resistance to avoid impingement at the shoulder. Alternatively, curl exercises would involve all the elbow flexors and the pronator teres would rehab along for the ride, in addition to the strength training you assigned. Excellent video. Thank you.
Hello can you slightly let me know what did you do to heal your pronator teres besides what he recommend, I can’t even do biceps curls and twisting my forearm make it more pain , please help
Fast fix, I like it
Nezināju, ka tu esi latvietis!
Vairākus viedeo esmu skatījies, bet tikai tagad uzzināju.
Ļoti labi video!
Paldies! ;)
Awesome info and demonstrations! Thank you, sir!
Great video! Thanks! I injured this particular muscle in both my arms from arm wrestling 3 weeks ago and have been resting. This helps my rehab.
Great to hear that it helps 💪🏻🔥
This was extremely helpful I have had this pain for 3 months
Awesome 🤘👍🏻
@@dylankamenetz5870 there’s a little bit of pain still but yes it works
Watching all of these videos. My right arm is messed up bad... Forearm and biceps are tight and painful and I have my first tourney in a few weeks' time.
It will always be worst after massage before it gets better. Stay healthy and good luck
@@voiceofarmwrestling Yeah I have heard that. Thanks!
Thank you for sharing all your information and knowledge my friend
Great video
Color code is kinda off, but tips are on the point 👌🏼
Youre a gem
:))))
Thanx! I’m looking forward to the next video!☺️
Very glad you make those weediyos 🥰
Y'all nailed it...thanks for the info!
Thanks,my fingers feel better.
Thank you! It helped with my elbow pain while doing pullups!
Very informative coach
Great video coach.
Bro wtf thank you so much 😭😭😭😭
😂why
I have no pain but when i grab bar to do pul up i get pain
Thank you for this video!!!
I do it while your in demo sir and after that i feel some progress on my elbow part. hopefully it helps me. Godbless and keepsafe.
Hope it helps, good luck!
Another great video!
Very Informative coach
Thank you so much! Very helpful video!
You are very welcome!
Wow impressive video....Nice job brother
Thanks again for these videos. I am definitely needing some nerve glide help. I've been doing lots of stretching these last two days. I think perhaps I have tension in the ulnar and medial nerve as well as pain in the elbow area. I swim in very cold water and wonder if the nerves contracting due to the cold, while I stretch into the breaststrokes could cause irritation, or whethere it's the tightness caused by arm-wrestling, bouldering and fitness exercises without appropriate stretching🤔?
Hello, so eventually what did you do to relieve? I had nerve issue and this pronator tere problem as well
@@iuhnew Well, I just keep stretching, particularly the ulner nerve exercises, but I am still working on it. I have less irritation right now but I still get pinging in my wrists when making certain movements.
How soon after injury should I be doing these exercises? A doctor friend of mine recommended 4 weeks of absolute rest. Some say recovery workout, but it hurts when I try to do the exercises. I get pain in the medial epicondyle just from straightening my arm, even without flexing
This helped a lot thank you
Great advice. Thanks
You are welcome, hope it helps!
Could you help me with how to flex my pronator?
5:00 i heard you should never hold, so you better use multispinner for this
dude U r good
I appreciate it
thanks a lot it worked for me
You're welcome!
Wow, that's video it's really informative
Hope it helps
Thanks for the video. Try the active release with a Voodoo band
Welcome. Yes I have tried.
Bro you are amazing my elbow pain is gone I'm thankful to you this 👊👊👊
Awesome :)
I have problem in supenation hat should i do to cure it from arms
Can anyone reply me ... I have pain like in wrist but outer side
I injured my elbow 2 months ago while doing some shoulder exercises (have torn labrum)... pulling an exercise band. Now, it hurts A LOT when I grip and lift anything over 2 pounds. This release seems to help a bit, but the pain is still there. My symptoms don't seem to match tennis, or golf elbow. Do you mention some other things I can look into? I'm an archer, and I've missed bow hunting season due to this new injury. It's really affected my strength, and the pain is constant. Btw, the torn labrum hasn't had surgery yet, and it's about a year old.
How about supinator?
Thank you.
Actually felt better instantly.. respect from ireland 👌
Thank you! Great to hear that it helps!
Thanks for the great techniques! Do you think using lifting straps for a couple of trainings would help to minimize the pain and not bother the healing process?
You are amazing man keep up the good work love and respect from Turkey
I just learned how to crochet 4 years ago and just notice my inner elbow in this area hurts and sends pain all the way down to finger tips and there is a big not on both arms there and there getting bigger and more painful so its this muscle too tight
Hii, can someone tell me if forearm numbness and tingling is dangerous? Im a pole dancer who recently did a movie that requires forearm and it’s been 2 weeks my forearm is numb and when there’s a bulging vein when I touch it kinda gives this electric shot feeling but there’s no pain. Hospitals in my town are not attending unless im dying which it makes very difficult to know my problem…
Question. Would this work for someone who’s pain is opposite this muscle? The supinator? Like when the supinators are weak but pronator is overworked
Then you need to do some supinator exercises to get balance.
I just arm wrestled once with a friend and my elbow got fucked up
ruclips.net/video/gOCmbya3Wig/видео.html
Thanks!
Hope it helped!
hii rey hwu dude...i have tendon pain in arm in joint elbow...when i do toproll and deap hook it hurt to much....how to fix my pain early
Hi Ray, after doing this the 2nd time I got a weird tingling feeling in my ring and pinky finger, probably stretched a nerve, what should I do? Thank you in advance
Thats a nerve for sure. Let some sornes from muscle get away and try it again few days later.
@@voiceofarmwrestling Will do, thank you for answering!
why not pronate to the full range of motion? is it harmful?
I can tell u, my left arm pronator got fucked by full range motion. Now i cant move 1kg without pain. Please train pronator slow and controled. And warm up
I have a slight bulging and pain(while touching ), can i do gym exercises with these symptoms? Please reply
If you feel pain or discomfort then stop doing exercises and go to doctor.
Major question! So when i start getting elbow pain, and I rest it, will that make it stronger??? Or is it permanently damaged? I have major pain from pulling on the table and just want some closure as to if its permanent.
Depends on the type of stress that was appllied. And hwo you managed it afterwards. If you armwrestle -rest it will get stronger.
@@voiceofarmwrestling yes i was pulling someone strong used too much side pressure the outside of my elbows hurt.
Is this theory still effective today or have you found a better way to relieve the pain?
Bro i have pain in this area not while training but afterwards like 2-3 hours. It happens during pull ups. Should i continue training and lower the intensity or should i completely stop?
Try stoppping, don`t do exercises where it hurts. Go to doctor.
@@voiceofarmwrestling Thank you !
🔥🔥🔥🔥🔥
Wizard
Did it help?
Hmm elbow pain? That's more forearm to me.
At 0:44 there is a diagram of the muscle location, showing it is anchored beside the elbow on the ulnar side.
bapak kau la
This is magic
Thank you!