What Are You Focusing On When Training Jiu Jitsu?

Join Coach Ed at Frequency Martial Arts as he shares valuable insights on shifting your focus in jiu jitsu training. Instead of counting your wins-like how many times you've tapped or submitted your teammates-Coach Ed encourages you to focus on your self-improvement. Whether it's refining a specific technique, enhancing your stamina, or improving your mindset, true growth in jiu jitsu happens when you measure your progress against yourself, not others.
👉 What do you want to improve upon in your jiu jitsu journey? Share your goals in the comments below! Let's support each other and celebrate every step toward becoming the best version of ourselves.
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[@otniercamejo7236]

I had so much fun training with you. Miss you guys

[@FrequencymartialartsBJJ]

We miss having you on the mats! We hope you're continuing to train!