Developing XRugby: The Tower of Power

What does it develop?
The Tower of Power is the standard body position used in all contact situations (tackle, scrum, ruck).
How does it work?
Player practice the tower of power initially whilst standing (can be practice using stuck in the mud).
Players progress to getting in the tower of power on their hands and feet and develop to doing this on a ball.
Players maintain position whilst moving between balls, or whilst slowly changing direction.
Things to consider?
Ensure players do not hold these positions for too long.
Always put focus on correct technique.
Incorperate into games to maximse practice.
This is a great opportunity for peer coaching and feedback.
Ensure all players get to practice these skills