The World's Strongest Biceps - Heaviest Curl Ever
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- Опубликовано: 3 июн 2024
- #Biceps #Curl #Bodybuilding
Denis Cyplenkov had the record for the heaviest strict biceps curl in history. This is the story of the sport of strict curl, and Denis.
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How much can you curl? Comment Below! Thumbs up if you enjoyed the vid and I'll do more vids like this!
43 kg or 95 lb
30 pounds on a good day
I’ve heard Brad Dingleberry has already strict curled 405lb for reps 👀
80kg strict against wall at 80kg bodyweight is my record.
It’s not like I’m out here doing 1 rep maxes of bicep curls
Denis: “hey can I work in, all the other racks are taken”
“Sure what are you doing?”
“Curls”
“Oh but I’m doing squats, what do you want to change the weight to”
“No”
Lol
"yes please, throw another plate on there"
😂😂😂
Only man that can curl in the squat rack💪🏻.
Alongside Dom mazzetti
Not many gym Bros could squat in his curl rack
"No, just leave the weights on there."
He curls the squat rack itself
Right. When a dude is curling 250... are you gonna say "gtfo p*ssy" 😂
Homie's thumbs are bigger than Castleberry's ankles.
lmao.
Devon Larrat said his elbow joint reminded him of a normal man's hip joint. Just a huge human. Always respectful of everyone around him as well. I'm certainly a fan of Dennis.
yes, larratt
No I didn’t
This man has a video of himself cracking walnuts (with the shell) with his index finger and thumb only. Pretty impressive
Sounds about right
I believe he also holds the record for "World's most muscular ✋ hands"as well. 💪
Imagine fighting him then he gets a hold of your nuts.
Damn. That's impressive as fuck, not gonna lie.
@@lordtark6736 you gonna have some "busted nuts"
Mans got forearms bigger than my quads. Feelsbadman.
Unfortunately #relatable
Not as big as My pp tho
that’s the spirit my guy
Don't worry, I'm sure your peepee's big.
@@unaisunu1770 aaaaay peepee bros
They aren't called "Cheat" curls anymore they are "Entanglement" curls ok
This comment needs more appreciation 😂
This should have way more likes
hmmm
It's unfortunate that Denis Cyplenkov is currently still recovering from his kidney issues, he can crush walnuts by simply flicking them and do muscle-ups at 300lbs, the man is a beast
I see you in every commen section on yt. I see you at every song from k.a.a.n, ive seen you under g eazy songs, reaction videos, etc.
Gijs van Haren Yugioh and Pokemon and fire emblem videos too
We meet again, from anime to body building and world arm wrestling
On every video
@@gijsvanharen3740 anime videos too
When this dude curls your deadlift.
funnnyyy
Yeah, that's fucking insane.
I can't even deadlift 249lbs 😢
@@justina9914 You'll get there. Don't get discouraged by all the Internet tough guys claiming anything under 350lbs is weak. Truth is, even at my gym where serious martial artists and amateur powerlifters train, I don't regularly see people deadlift a whole lot past 250lbs.
My advice? Eat pasta. Loads of loads of pasta.
Straight White Male yeah no. Follow a diet and train right. Wouldn‘t have gotten my deadlift close to 400lbs without a good diet and good training. Just stuffing yourself with pasta is not gonna help.
Wtf, Brad castleberry has curled that for reps
lol
Forgot to mention, With 1 arm.
@@josephpaige3614 he's going for no arm next!
Brad Castleberry is the strongest man in the world 💪
Jeff Cavaliere was also close
Imagine casually asking in the gym "who's the noob doing deadlifts on the ez-curl bar?" and then he shows up.
Why is there hate for the EZ bar? If I try to curl with a barbell, my forearm bones feel like they are gonna snap...
@@tylerh629 it's if you deadlift with them
@@dickgrayson6039 I usually Deadlift on a standard Olympic Bar but I have done it on an EZ Curl bar ,done 'em with heavy Dumbbells, and with Kettlebells ,each gives a slightly different workout.
😂
Randy Barnett why would you deadlift with a curl bar, please tell me the advantages to the variation
Denis legit looks like a space marine from the war hammer series.
Doom marine !
Yea he's built like an absolute machine, his joints and fingers are absurdly large.
@@eane1275 He is the real big boned person, unlike most of these people calling themselves big boned for being ridiculously overweight.
That guy is a beast. Did you ever see the Match of Devon larratt vs this guy in arm wrestling. It was insane
Did you ever what? 🤔
Yea, Denis was a beast in that match.
As a Devon fanboy, that was painful to watch
I think prime Devon could beat Denis right hand
@@gencademi9362 lmao very delusional
What i like most about Denis is, that he is a really nice and humble guy
It’s always the nice and humble ones who are the strongest and could crush you like a soda can lol
Jumped into comments just to say this. He is a very humble guy.
He's also extremely fair. I like this guy.
Chris Coop Thats so true. I have never once seen “roid rage” out of Denis. It’s like he doesn’t even know how to get worked up.
By all means nick toot your own horn. 165lb strict curl at 165lbs and being all natural while doing so and at such a young age, honestly I believe that's the most impressive curl I've ever heard of
Agreed
*The funny thing is*
when gym bro know-it-alls see his training vids they all say shit like "he's cheating his curls" "not a proper rep" "ego lifting" etc.
Not realising that he's the arm wrestler king and those "cheat curls" in his training are movements designed for arm wrestling specifically. And also not realising the fact that he's held the strict curl world record for many years.
he capitalizes negative movements in his training.
Dude looks like someone photshoped the green paint off of Lou Ferrigno's Incredible Hulk!
I know this is a strict curl video. But glad to see armwrestlers getting a little acknowledgement. It’s not a sport that showcases the power well. But one that is extremely humbling if you decide to get on the table with these guys. This really goes to show that Armwrestling isn’t all technique like folks tend to think. They bring some serious horsepower to the table.
Arm wrestling is 90 percent about how strong your arms are
@@matthewaleman4401 yeah it's just that it's about muscles that you don't work
Marcelo wtf are you talking about
Who thinks it's all technique?Most folks who don't follow it don't know it has technique at all.Then you learn it's both .
Pretty much yes. Whenever an armwrestling video gets trending armchair experts jump the gun and start saying shit like "oh it's all in the technique, he's toprolling, he's using bodyweight" etc.
When in reality, armwrestlers are actually, genuinely strong as shit. Their forearms, biceps and triceps are all conditioned to output as much power as possible. It is not all technique. You can be most technical person in the world and still get your ass kicked against a strong armwrestler. Case in point, Devon Larratt vs Denis Cyplenkov.
He's a friendly Giant. I'm following him on insta he seems very relaxed and calm
With great power comes great responsibility.
with this physique you don't need to be violent or agressive to be respected, that's why lots of strongmens are the kindest people ever.
Denis is a beast. He's recovering from an illness these days, but before that he was undefeated on his right hand (I believe) for years. He's second to Brzenk for 🐐 status.
Left*
Its a shame about his current health conditions. Dude still had a few more years left in him.
agreed
He is recovering and back to training, there's videos on it on Armbets TV
He was going to make a comeback this year lol. Then the corona problem hit. He will come back soon and his first match will be against another giant that's supposedly stronger than even him
@@ninek8 it's not 100% certain that his first match will be against Saginashvili, it might be Chaffee or even someone else, again there's a video explaining that too
@@RDS_Armwrestling I've seen the video. He met with levan at the start of the year for a shoot to hype up their match. But yeah he most probably will take on someone else first.
Denis Cyplenkov, absolute unit
BIGBROTHERBASH g shittt
Hope he can rebound from his recent medical issues and come back strong for armwrestling
Natural Hypertrophy yeah I hope so, I’d like to see him come back as strong as before and arm wrestle Levan
I'm 6 foot 1 and 245 lbs. I can only imagine what it must be like to stand next to a guy that compact. Absolute freak at 317 lbs at 6 foot 1.
My heaviest cheat curl was around 80kg (176.37lbs) for 3 reps at 85kg bodyweight. I don't usually go for 1RMs, but this guy is insane!
Arm wrestler?
I watched his arm wrestling matches he just dominates people with that power. He is worthy of every praise in this video, respect bro.
7:22 - 50kg(110 pounds) using one hand is brutal...
His arm training is brutal and unique
@@NicksStrengthandPower Hi Nick. Thanks for the videos. I''ll be grateful if you make one for Antonio Krastev!
Yeah arm wrestling training is really brutal like that, very unique training styles too
it is 40 kg (if the barbell is 20kg as usual)
but really impressive
@@wrondralmoule hes got 2 10kg plats per side so its 60kg
Definietly do more vids like this
I'm planning on it
Dude it is so cool that you have competed and done really well in the same competitions you cover! You are awesome
Amazing video! Keep up the good work Nick. Your bodyweight strict curl is impressive by the way.
This video gave me those old school NSP video vibes... loved it!
Glad you enjoyed it broski
It’s crazy how CT fletcher’s old curl numbers still crush people today. Legend 🔥
Say what you will about CT but the man had serious guns & strength, *I command you to grow* style
He was/is a legend of strength sports
@@NicksStrengthandPowerErmes Gasparini did 100kg strict curl I think.Check out.
Nick, this video was fuckin sick dude. I had no idea that strict curl was a discipline in strength sport. I'm actually going to start training for it now. Thanks, good sir. I've been a subscriber for many years.
Awesome vid, Thank you. Really enjoyed that one.
Denis put himself in hospital from the strain he put on his body, he’s been recovering this last year and will be returning to armwrestling at some point soon
That's a real G
It’s actually kidney failure from the amount of drugs he’s taken the intensity was fucking up his blood flow tho
Nick's Strength and Power You should have shown the video of Dennis cracking walnuts with his thumb and index finger
BiG nOsE Moncher yeah that’s true it was that along with something else, I can’t remember what the other thing was but that was one of the causes
No you are wrong.this man got hard from his training 🙂
Cyplenkov is my favorite athlete to ever live. Arm wrestling champion, strict curl world record holder, can break walnuts with one hand, and super humble guy. I would not want to shake his hand
A lot of people don't realize that the strict curl is actually pretty technical. It's harder than it looks.
Edit: Leg drive helps. 👍😉
I used to do sets of 10 with 100 pound dumbbells in both hands. My grandmother was a beast of a woman and my grandfather was a blacksmith.
@@parkerbohnn keep dreaming bud, unless you can prove it
Great video. Nick, this is you at your best. The educator.
I thought Nick’s last name was Strength & Power 🤣
It is
Nick I love how you read so many comments, I have been here forever and I figured as you grew you would stop doing that. To my surprise you still are, keep it up man
Great video and topic Nick! Thanks!
Great video, thanks Nick💪💪
Nice to see Denis getting some love outside of the armwrestling community.
Go ask Devon, he'll tell you that Dennis is "way, wAY, WAY TOO STRONG!"
that's a very good ref XDDD
Dennis beat a very skinny version of Devon, and it's left
A proper weight Devon and if it's on right, Devon will beat him
I've always been impressed by Dennis. Great video
Great video. Great to see mentions of CT's records!
He really was and still is the inbodyment of pure power in armwrestling, such a legend!
Cyplenkov explains that through incorrect, high intensity training, he ruptured blood vessels that lead to his kidneys, leading to hemorrhaging and stents being surgically put in, to keep the blood flowing properly into his kidneys. He is not medically cleared to resume serious training and has lost a lot of muscle mass from his medical issues and treatments.
Cyplenkov claims this also led to Neuritis, which paralyzed half his face.
face paralyze happened looong time before kidney problem. His face is getting better too. I think Thor have the same problem with face.
His medical complications came from steroid abuse, and his "incorrect training" is correct for arm wrestling
@@gencademi9362 It is obvious his kidney problems are from abusing steroids, that's why I stated that this is what HE said.
He had serious problems from hgh too
It wasn't face paralysis and it wasn't related to his kidney problem. Dennis explained he was out in cold for little too long and froze some sort of nerve endings in his face. Nothing too serious, he already recovered from that.
Interesting content nick . Keep it up.
Man finly person that showing this lift some love great job Nick much love from Minnesota crazy battle grounds saint Paul enjoy your video God bless 🙏💪💪
The Brad Castleberry one just had me dying XD
I had to do it
@@NicksStrengthandPower that's amazing 😂😂
Bread Ding-dongberry
Hahahahahahahahaha
This has been around a long time, it’s interesting those just finding out about it now. Arm wrestling has been around for decades and Denis can crush walnuts with just his two fingers 😎💪🏻💪🏻 Denis has been dominating for years. He’s unbelievable, a real life hulk. It’s really sad about his medical situation and surgery that happened recently before the rest of the world got to see his legendary feats and physique. He lost a lot of his size and strength. But second to no one in bicep strength in his prime. Hope you can come back to it Denis, total respect ✊🏻 💪🏻💪🏻
Glad you made a video about denis, he’s an absolute beast.
U need to get to the 1 million subscribers man. U deserve it. Always good videos. 💪😎👍
Hopefully I will get there soon
Dennis in his prime was INSANE!! He was a great powerlifter too & bodied Deven Larratt in arm wrestling for some time
This guy made Devon Larratt look like a toddler when they arm wrestled. I real beast of beasts in his prime.
Ur channel is the best one bro
Seeing stuff like this really makes me want to train for a strict curling competition
This guy has the most intimidating physique ever, holy shit.
Yea he's built like he could tear someone in half, dude is super dense.
Levan Saginshavili would like to know your location
@@eane1275 I bet he could
He was like the world's strongest arm wrestler ever in history and he has recovered a lot from his health issues so we don't currently know where he's at again.
Levan is the strongest armwrestler ever
About time you got history videos.
My strongest curl is 85 lbs.! Nothing to wave a stick at hahaha. Really enjoy some of these more obscure things you post on Nick! Great job!
It’s a shame that the WAL isn’t a bigger sport. You guys should do more research into it. Dennis is an absolute beast
I agree its entertaining
Agreed. These guys have insane arm strength
Except Dennis isn’t apart of the WAL lol
Arm wars is the best!
He has never competed in WAL, it's PAL. Which is dumbass cuz the half are in WAL, other half in PAL.. Some of the best we'll never see against each other
One of the strongest armwrestlers ever....
In terms of raw horsepower i believe he is the strongest at his prime shape
@@Lunarpollo5622 raw power....like raw pressing power? Complete drive to the pad raw power? I think chaffee from 2013 had that imo...his match with denis that year was legendary....the best dave chaffee ever imo...probly best denis to his shape was insane.
@@ajm7611 I would go with Prime Lupkes as far as raw power goes TBH. I mean Lupkes was stronger than Prime Cyplenkov and Cyplenkov had to slip. And Rich was old then.
@@vladimirgertner3960 Im not familiar with his younger years tbh...i followed John more😂....i did see him fght John tho..an yh he does hav some crazy drive to the pad power...
@Andrei Andrei2 denis had to run away fron lupkes man
Nick, you never disappoint. Iron sport information no one else is posting.
Respect for your strict curl achievement man. That does put you in an elite category
Those are rookie numbers smh, I can strict curl 1000 kg.
Ok
You misspelled grams
Go home Brad you're drunk again
That’s one handed, right ?
Mr Gaudy what do you mean one handed? I use my legs.
I’ve seen Dennis at Golds and he’s an absolute unit.
Can't wait to see him back on the table 💪🏽👊🏽
Cool video enjoyed it and big-up to Nick still a world record holder...
That extra wrist training for arm wrestling could be the reason that he was able to strict curl more than most body builders. Arm wrestling helps 💪
What is even more impressive is his biceps tendons' strength!!!
Honestly, its really a good point. Im currently at 180 lb strict curls and i was doing 10 reps(sometimes a few less depending on how i felt that day).. dont know what my max curl would be but one day when the gyms open again ill try to figure it out...I would normally do it 3 days a week but after a while(6 months or so) my wrists and shoulders where in alot of pain constantly. Im 44 now so i guess im starting to fall apart.. Now im just training lighter but high reps. That heavy ass weight does damage. My fingers, wrists pretty much everything.(my pec once) Maybe i need to add glucosamine to my excessive pile of vitamin substances i injest every day.
love to see the armwrestling community getting some love! dennis is an absolute monster. much love.
I love Denis, I hope he is able to fully recover and come back stronger than ever!
This was the guy that humiliated Devon Laratt, crazy.
He humiliated him left arm, Devon is a right handed and it was post surgery... But, Denis is a fucking beast indeed !
wish we could have seen him destroy bagent
@@erandy0240 never underestimate Bagent
@@supertramp93586 I don't think bagent ever had a chance against this Dennis
Magnus Samuelson can be seen in his (worth watching) movie "World Strongest arm" cheat curling 140kg for 4 reps with a good form for such a gigantic weight, too bad he never attempted such a strict lift !
And he used a straight bar, which is harder than a ez-bar.
Svend Karlsen did a couple of reps too
@@GordonHeaney absolutely, too bad he did that beast performance after the even more beastly one of Magnus lmao
I've seen it, he had tremendous power in his hands, he was also very good in armwrestling earlier in his career...probably the strongest grip in the world...in one competition he broke another man's hand while arm wrestling... 😂😂Brutal!!
Fake weights. Svend Karlsen also had that in his video done of him self in that time. It was plates that was painted. I recall it was 15kgs painted red as 25kgs or something.
Great video
Denis is/was really a great, well-rounded athlete. His health seems to be on the right track now as he gets back into arm wrestling.
What in the world, this guy is the meaning of an Absolute Unit.
1:04 - what the actual hell ! asking for a torn something !
yea I saw that too, hope the judges said sumn
Denis is AMAZING now words can describe that man...
Glad to see armwrestling getting some more recognition it's awesome to watch
2:48 AM in Melbourne Australia, you the goat NICK
6 minutes
Omg he held 170kg in the air when he curled it I deadlift 180kg and the bar bends and it nearly chops me in half
He is so strong it’s scary
Absolutely awesome
Today somebody has done justice to Denis Cyplenkov. He is my all time favourite. Thanks nick.
This guy looks very Natural for sure. Very Impressive. Thx Nick!
Look at the size of those arms
Its like a leg 🤣
Magnus in his prime could have taken the w.r for strict curl, if it had been invented.. still cypklenov was a monster. Hope he recovers... and then can give levan a good fight
Magnus who? Ver magnusson? Midtbo? Carlsen?
Magnus Samuelsson
@@albertweedsteinthethuggeni7797 Samuelsson obviously
@@albertweedsteinthethuggeni7797 if you have to ask......
@@albertweedsteinthethuggeni7797 Definately the 150lb rock climber midtbo
Props to Nick too for curling his bodyweight 🙌🏻🙌🏻🙌🏻
Very nice Nick! And your arms are massive for 165! I'm inspired to take curling even more seriously now because even though I don't train as hard as I once did I am only able to curl 120lbs at 170lbs bodyweight. Dang I gotta get those numbers up!
Thank you bro
NOT the guy to play "pull my finger" 👆🏾 with!
When he curls more than I can bench
People don't understand how impressive a bodyweight strict curl is. That's insane. Props man.
Nick’s Arm and Strength !
I’d give him a pass to curl in the squat rack, seeing that his curl is damn near a lot of people’s squats.
I didn’t know Dennis was a serious lifter I just know him from arm wrestling which is a bigger deal in my opinion.
Kudos to Mr CT Fletcher for start the organization Dennis’ strict curl lift is amazing
Magnus Samuelson is always a good one to look at for bicep and grip strength. Good video mate.
Ninja Taylor is still the undisputed WR holder for the bicep curl with his 400lbs max done with totally legit Ivankov plates, light weight baby!
That dude uses fake weights
Wonder whatever happened to him. Used to watch all his videos, but then just gone.
Those plates sounded like aluminum instead of cast iron
Lmao
Denis Cyplenkov has a wild video where he smashes walnuts in his fingers
I'm not surprised lol
its impressive that his body also look balanced with the biceps and the proportions are perfect, also ripped on the mid section