What 24 hours of fasting taught me

I was not expecting this result giving up food for 24 hours. I was expecting to focus on giving up sugar and resetting it. What I learned about my eating habits helped me reset them. I'm sharing it with you in this video.
Thanks for your support, and watching these videos. I hope it inspires you to also do things you thought would be hard!
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#fasting #24hours #eatinghabits
Music: Hey U Cosmic
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[@FedupAmerican1982]

Great insight

[@NewfieLifestyle]

I've done it many times. I need to get back doing it again. Are you thinking about making it part of your weekly routine?

[@asugarholicslife]

@NewfieLifestyle after our Thanksgiving in the US. I plan to do it again lol. Jk on blaming Thanksgiving. I would do it for the health benefits and giving my body a break.