Use This Secret Weapon in Your Ski Training

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The reason I love sleds in my ski training is that they allow you to apply force horizontally instead of vertically, which translates to the hill. But before you start pushing sleds, here are my 6 Do's and Don'ts for incorporating them into your training.
0:48 Make Sure You Warm Up
1:07 Use Different Resistance Levels, Weights, and Intensities
2:29 Balance Out Sled Training with Eccentric Movements
2:59 Use your Sled Through a Variety of Movement Planes
3:18 Don't Overdo Your Sled Training!
3:41 Bring Your Friends
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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