10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)

[@jennifersmusicpage]

Thank you! I had surgery and my legs were super weak but this helped me and now I’m doing regular walks again. Thanks!

[@elizabethlee6049]

Easy exercises for 83 year old who needs to build up his hamstring muscles. Thank you.

[@mikaylee99]

thank you for this my mother in law has been in a wheelchair for 5 months and is trying to walk again this is perfect after her surgery

[@mubariznaqvi]

Many thanks Coach O. I am recovering from low back surgery, hope and pray that this will improve my recovery.

[@KD-de9cz]

Just found you great work out for my neuropathy legs

[@sunithans1591]

I like this work out 👍👍👍

[@sarahwatson3784]

Awesome work out for my legs. I will be back to this workout

[@ViveHealth]

You got this!

[@studytowin]

I was really happy to find something my husband can use. A senior and veteran with leg & back issues. Great vid.

[@ViveHealth]

Hi!! here is a seated chair workout playlist!
vhealth.link/v09

[@mubariznaqvi]

Thanks Coach O, I appreciate your support and kindness.

[@mubariznaqvi1076]

I like to work with Coach o he is a good teacher!

[@ViveHealth]

We are glad you like it! Here is the Coach O Playlist if you want! vhealth.link/611

[@SuperCulloden]

Great! No large rubber balls, benches, wide rubber bands or steps; the only thing needed, is a simple chair...

[@Outsource206]

Great detail workout it's just about moving

[@ViveHealth]

Hi!
We are glad you liked it, here are some exercises we are sure you are gonna love! www.vivehealth.com/blogs/resources/exercises-for-restless-leg-syndrome

[@kafizola5695]

Thanks. Really enjoyed the workout.

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@saraloyzelle8389]

Thank you

[@ViveHealth]

Welcome!

[@Outsource206]

Please make more videos thsnks

[@ViveHealth]

We will.
Thanks!

[@mubariznaqvi1076]

Very nice lower body work to strengthen the leg muscles , Thanks Coach o, I appreciate your guidance 10:31

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!
Here is Coach O. playlist!!
vhealth.link/611

[@lindyhawthorne2164]

??? Thank you. Does the step outs work the glutes please ?. I'm trying to fix a bad knee and need to work on glutes.

[@RobinMiller-g1r]

Thank you! Something I can do at work and not aggravate my fibromyalgia :D

[@ViveHealth]

Happy to help! Thanks for watching!

[@horlandoarguelles334]

That's great with legs to feel stronger longer and taller 🙂

[@ViveHealth]

Thanks for watching! Have you seen out playlist for seated workouts? vhealth.link/v09

[@chief6638]

How many sets schould be done?