Bulked Too Far? My MINICUT Plan | New Exercise Selection Research
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- Опубликовано: 15 дек 2017
- In this video I describe my approach to minicutting and why I think it's best for optimizing progress and appearance. I also share my thoughts on a new study on flexible vs rigid training programs.
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IN THIS VIDEO ▹
Scientific References:
‣ www.ncbi.nlm.nih.gov/pubmed/2...
▹ MY MINICUTTING VIDEO →
• Minicutting 101
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MUSIC
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This video was edited by Rashaun R
/ rashaun_r
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I'm 5'5, 173 lbs
RASHAUN EDITED ALL THE BASKETBALL CLIPS TO MAKE ME LOOK WAYYYYYYY WORSE THAN I ACTUALLY WAS PLEASE TROLL HIM AS HARD AS POSSIBLE FOR ME THANK YOU 
Развлечения
Jeff the kind of guy to have a favorit kiwi import country
moqensen LMAO
LMAO dude i screamed way too hard on that one!
this shit is no joke, new zealand gold kiwis are way better than italian gold kiwis both same brand (zespri)
Im from New Zealand and zespri kiwis are by far my favourite imo
You probably dont give a shit but if you guys are bored like me during the covid times you can stream pretty much all of the new movies and series on Instaflixxer. I've been watching with my brother for the last couple of weeks =)
Jeff the kind of guy to turn a familiy dinner into a PEScience advertisement
moqensen lol
I just love those talking vids! Also imo the exercise variety style is awesome! I‘m doing it myself and it‘s just awesome - I‘m benching, squatting and deadlifting 2-3 times per week and the addition of the exercises based on how I feel that day is just awesome and it’s giving me the right kick in the end.
jeff is jucing guys......Kiwi jucing :D :D
He always says "if that makes sense"... and i always say to myself, "more sense than ever" 👍 explanations are very easily understood.
Jeffs videos are so informative but also comforting he’s like a cool older brother
LOL no pressure when Rashaun films and edits... Dude straight up killed it man!! Also Jeff. can't wait for 2018 on your mini cut. And if you plan on doing a show, my vote would be the Classic Physique division. You already have a pretty good vaccuum when you do a relaxed pose and your overall main muscles make your waist appear very symmetrical (Chest, Back, Delts, Quads)
I'm probably not your normal sub! I'm 52, female and a personal trainer. I just wanted to say I love your videos and also Stephanies. It is so refreshing to see so much science!! xx
Faieeza Lucas dang babe I like older women come over we can get a workout in
i am 65 and you can easily search my name on google.
do it baby.
Your videos are so on point. Over the last year ive seen nearly all of them and they've informed a lot of my programming and nutrition. Thank you!
What hair exercises do you do?
So glad you brought that same intro tune from your chest hypertrophy video back. Love it.
Most needed video 👐
The workout footage was incredible.
This is quickly becoming my favorite channel! Very few people can keep things entertaining when the video is not all about the workout specifically! Great job and look forward to seeing more content!
Just gonna grab some popcorn cause this is some cinema quality stuff!
That better be protein popcorn!
Bloggy vibe is just on spot. 60% educ. 30 fun 10 bloggy. I'd love to see more of this vibe. Well done.
Your missing a KIWI ornament for your tree!
Great video man! I am at the end of my bulk and I also feel that my morning apetite is worse than before. Could you make your next 'science explain' video about getting ill and how to continue training without getting worse and how to improve your immunesystem to prevent illness! Keep up the great work.👍
Awesome Video! I always feel more motivated for my workouts after watching any of your content.
That edit was awesome! Great vid!
thanks for the awesome content as always Jeff! :D
I like this channel not only for its content but also because you come across as an awesome guy!
Excellent video of your mini cut plan and reason why
Loved this vlog Jeff, killing it mate
Jeff don’t ever stop using old Trav songs in all of your vids. Keeps me coming back
Yo do a skype interview with muscle metrix
James Herd I’d be down
this!
*grabs popcorn* when is this happening?
inb4 300k views
is this really happening?
Hey Jeff Nippard love the videos! Will you be releasing a full body or core plan? Keep the great videos coming!
Rashaun with the dope edits (esp. on the basketball shots)
Jeff, u need to show ur hair routine and how u get it cut. It looks too good lol.
Sick edit! Keep them coming!
That really is a sick edit! More blogs!
Your content and editing are getting better
Love your videos
Wish you can help me with researchs about lifting heavy weights with osteoarthritis
Bruh, the editing of that workout❤❤❤Amaze balls!!!!
hair routine science explained
This is definitely the way I would love to spend my holidays like.
Dark night dummo - trippie red & la flame for the next song for the edit Jeff. Also Brockhampton 3 was nothing but fire emojis
Love how cozy your moms house is. NExt level decoration
Love the video, killer edit at the end. Solid
I bought some high volume the other day. Really liking the non-stop formula. I don't like feeling jacked up during my workouts.
Jeff you should do a video where you explain different periodization such daily undulating, linear, etc. Explaining what it is, how it works, and why it is effective.
PixelMinez already has pal
Advance happy Christmas to all
You should do a video on the joints/tendons and how to stretch/keep them healthy.
Great vid Jeff.Amazing view in the begining of the video 👌💪💪💪✌
Nice! That auto-regulatory study came out the my universities human performance lab!
That film editing is sick!
Awesome vid . Do more vlogs ! It’s inspiring
Tell your camera guy great job, hes killing it
My favourite youtuber by far! Best content ever
Hello! I really appreciate your channel. I'm a Pharmacology graduate student and it is great to see your literature research. I was wondering if you have a video or series for "hard gainers" and/or "skinny-fat" people. Thank you!
Dude I just started taking prolific and it's amazingggg. I'm basically trying out all of PE Science's products. From protein to preworkout and vitamins. I love the prolific though
Bear mode bulk worked like a charm!
i believe that when we're talking about fundamentals we should keep them in place, to maintain that mechanical tension. if we need to change it at all cost maybe i'll pick a variation, let's say pause squat's. we'll use different weights and rep ranges and from a neurological perspective it could feel different. as for accessories, their less important from an overload point of view and more important for metabolic stress and angle variation, so let's change them, anyways we'll need the isolated stimoulous, not the progressive overload.
workout edit was dope!
Fantastic editing skills
what's the song at the end called? it's not named in the description
Hi jeff i love the videos, there amazing. Thank you guys
I recently started watching your videos after I saw your collaboration with omar. You have really good content, and a lot of what you recommend are things I already do intuitively but is great to know that there is science behind it. Hello from Colombia
Finally, I needed this video
It's the wrong season for kiwifruit in New Zealand - we're in summer right now (southern hemisphere) and they don't harvest until autumn (around March and May). The Italian and US ones are in the Northern hemisphere hence their availability.
that videorgraphy is mint !
The workout edit was fuckin awesome!!
Love the videos keep it up bud
Oh yess back with the Hell Of a Night intro
I change up my exercises every week whether it means grip reps pyramid scheme drop sets etc never let the body get used to a routine that’s when you plateau
The intro made me hold my breath. Damn keep it up.
Jeff makes the best bulking. He has gone up good in size
DUUUUUDE... I wanna know how he made such a sick edit! I need to learn these skills lol
Jeff what's your hair routine?
Rogaine twice a day, ketacozone shampoo twice/week, propecia once a day
hair routine science explained
Jeff please answer. I'm black and I need to know how to get my hair silky smooth
wow thats your secret?
need this
What time interval should you use between separating carbs and fats? 15 minutes, 1 hour? Please do a video on nutrient separation!
Thumbnail was dope...👌
Rashaun NAILED the edit
Bro what type of camera do you use for your daily vlogs? It honestly has some of the most crisp and defined visuals I have seen on youtube and I watch a lot of fitness vlogs! Also your videos are freaking awesome dude!
Mom blew you guys away with decorating for X-Mas
Fasted cardio in the morning feels so good for me too.
love the edittttttttttttt and the content as well !!!!!!!!!!!!
the green hoodie does wonders for your eyes!
Hell of A Night has to be Jeff’s favorite Travis song.
Aaron Lauenstein the start is dope but the rest is eh
Epic intro scene!
You should do a video on Mike Mentzer’s heavy duty training philosophy would love to hear your opinion on it
Anyone know Jeff's mothers Instagram? Asking for a friend.
You mentioned having a problem with getting Zespri kiwis. I’ve been eating Zespri’s golden kiwis in England and they recently stopped them too! Been missing my fix of good kiwis 😢
Hair science explained please
hey jeff could you do a video on Working out on an empty stomach? haven't seen anyone else on youtube go into detail about this topic yet. thanks!
Stephanie is so pretty! Love watching you both. I appreciate your wonderful researched videos.🙌🏼
Hey Jeff
Can you do a video on how you should approach contest prep dieting. Im about to do my first show and id like to know how you progressively change someones diet/cardio through out the prep! Thanks budd! Fan from Toronto
Thank you
good work Jeff!!
Rashad is the master of editing.
I have been looking into reverse dieting. What are your thoughts on the topic Jeff? If anyone else would like to fill in by all means. Is reverse dieting a must? If not, are there real benefits that would justify it? Have you or anyone you know implemented it and what would they recommend? If you had touched on the topic previously forgive me. Thanks for being a huge inspiration of mine Jeff. Loved the video!
Woah maybe I haven't caught up in a while, but did Steph and Jeff move into a new place together? If so, that's awesome!
Hey Jeff, ever down anything on BREAKING YOUR BODYWEIGHT SET POINT? Is there any good literature on how to consistent break past it?
WilJr bodyweight set point is related to metabolic set point right? So when your weight set goes up your maintenance calories go up? A vid on this would be awesome
Pretty sure he did a podcast or part of a podcast on it. IceCream4PRs
Just make gains bro who cares
You should have a science explained video about the effects of music can have on a workout.
How long did you lean bulk for this time? Curious how long you normally bulk before you do a mini cut?
I lift 100% based on how I feel. Just always go hard. Always. I make sure I try to hit everything.
What an edit! 🔥🔥
what brand is ur green hoodie? great video as always :)
You two are absolutely adorable and revive my belief in selfless love.
Okay holy shit that workout footage is insane! What camera & lens did he use again??!!
Amber a good one
Amber He Jeff just likes the comment but doesn't answer your question lol
It's in the video... 9:30 Sony alpha 7R III with a Sony G master lens
Hi Jeff can you please do a video of male pattern baldness. How to stop hair loss early
That edit is the best