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I m 3rd one and I loose 12 kgs within 2 to 3 months plus enjoy occassionally cheat meals aur bina gym ke now m perfect with 45 kgs but throughout my journey ur videos helps me alot ❤
Aap kya kya karke weight loss kiye ho ...
@shaikmasthan-o8d exercise aur calories deficit maintain krke
@@simrangoyal6316 ok thank you
Can u explain me in detail and simple meaning of calorie deficit
Really perfect information ❤
Bahut badiya❤❤❤
Please digestive bloating ke liye tips dijiye 😢
Hyy Can you please make a diabatic diet please 😊
m category 1
Imperfect
M Gym nhi jaati kaa ni ghr me koi gym equipments nhi h fr kese mussel built kare
I m 3rd one and I loose 12 kgs within 2 to 3 months plus enjoy occassionally cheat meals aur bina gym ke now m perfect with 45 kgs but throughout my journey ur videos helps me alot ❤
Aap kya kya karke weight loss kiye ho ...
@shaikmasthan-o8d exercise aur calories deficit maintain krke
@@simrangoyal6316 ok thank you
Can u explain me in detail and simple meaning of calorie deficit
Really perfect information ❤
Bahut badiya❤❤❤
Please digestive bloating ke liye tips dijiye 😢
Hyy Can you please make a diabatic diet please 😊
m category 1
Imperfect
M Gym nhi jaati kaa ni ghr me koi gym equipments nhi h fr kese mussel built kare