Pendulum squats are AWESOME!

[@dr_schneeplstein2637]

so the resistance is the easiest in the lengthened muscle position? to my understanding that's the opposite of what would be optimal.

[@danysaweres3332]

The resistance in this case where it’s hardest is in the stretched position

[@santiagoperman3804]

For hypertrophy, it's suboptimal, but for most sports where rarely one goes to super flexed positions, it could be good. It feels like a sled leg press machine with inverted resistance curve and more movement depth.

[@Hughleik]

Pendulum squats are brutal

[@kadenk424]

This is scientifically the worst force curve

[@3guttrpaatur]

I like normal squats more

[@dainsolurex]

I don't know man, there is ALOT of room left on that bar.
Just kidding, i never knew what that excercise is called so thanks.👍

[@andrethegoatboi9872]

lit