Gio Bartolomeo | Leading Breath Work Facilitator, Wellness Enthusiast, Plant Medicine Expert | #15

Gio is has been in the health and wellness space for over two decades helping others and influencing positive changes for those willing to seek transformation through various modalities. Gio’s insight to the plant medicine and breathwork worlds makes for incredible knowledge for anyone that is curious to those whom are experienced. Please enjoy this conversation with our dear friend Gio Bartolomeo.
Chapters:
00:00:00 - Connecting with Like-minded Individuals and Embracing Vulnerability
00:05:23 - Finding the Gift in Every Struggle
00:10:07 - Journey Towards Devotion
00:15:10 - Finding Alignment and Contemplation
00:19:59 - Finding Clarity through Meditation
00:25:10 - The Need for Self-Reflection and Slowing Down
00:30:17 - Recognizing Beliefs and Patterns
00:35:14 - Growing up in Toronto and Discovering Gambling
00:40:33 - A Lesson Learned from Gambling and Trusting in Business
00:45:46 - The Meaning of Life and Spiritual Exploration
00:50:54 - A Journey to Brazil and the Documentary
00:55:59 - The Transformational Power of Psychedelics
01:01:03 - A Chance Encounter and Documentary Mishap
01:06:20 - Fear and Worst-Case Scenarios
01:11:17 - The Experience of Death
01:16:46 - Exploring the Inner World and Gratitude
01:21:47 - Transformation through Breathwork
01:41:30 - The Importance of Having the Right Mindset
01:46:43 - Breathwork Exercise
01:53:09 - The Power of Inner Work
01:58:31 - How to Connect with Gio

[@thomasfluent480]

Been thinking about breath work and listening to this pod and Gio’s story has motivated me to take it to the next level. Thank you. Pod keeps delivering the goods on so many levels. 👊👍❤

[@mitzimorse7759]

Wow!! First Breath Work. My stomach and head/ throat felt hot and my hands tingle. Will definitely check out the website for more info.

[@truthseekersTV107]

Fantastic Interview! breath work is so important for the whole body system and especially the nervous system, loving your interview & would love for you both to come on our Australian show. please reach out and lets connect.

[@carlosm0ren0]

Another great episode. It looks like you're only posting old clips and no longer talking about new episodes, so I'm guessing the show has come to an end? I hope that you will reconsider. I've noticed that some podcasts take time to find the audience. No matter though, I thank you for the episodes and hope for more at another time.

[@icanflypod]

Carlos- thank you for the message and support! We are working on filming some new episodes now and will be releasing an update soon. Thank you for motivating us to keep going! - Jeg