𝗦𝗶𝘁 𝗨𝗽 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁, 𝗙𝗲𝗲𝗹 𝗚𝗿𝗲𝗮𝘁! 🪑

𝗦𝗶𝘁 𝗨𝗽 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁, 𝗙𝗲𝗲𝗹 𝗚𝗿𝗲𝗮𝘁! 🪑
Good posture isn't just about looking good; it's about feeling good too! Whether you're working at a desk, relaxing on the couch, or driving, maintaining good posture is key to preventing back pain, improving focus, and boosting overall health.
Today, in this video, Physiotherapist Suraiya Akhter shares simple tips to improve your sitting posture and prevent back pain.
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#FitForAll #MoveBodyMind #MoveForChange #fitforchange