Yo thanks for the video. But its impossible for me to do all this exercices lol… im at week 3 and i can maybe just the first exercice but not like you literally like u did in your video. I think that at week 3 we dont have this degree of flexion
I wanted to ask a few questions, is taking creatine good for rehabilitation or not? is upper body training in the gym only with machines possible or is it better not because it affects the recovery of the knee maybe
Advice on creatine isn’t my strong point. Upper body rehab wouldn’t effect the knee unless you’re involving some sort of lunges/lands. If you’re seated it won’t have any bearing at all
Can’t comment on personal situations as there are so many facets to that question. For example are there many stairs to get to office, do you have opportunity to get up and move around when you want, does it still swell significantly, does your job require to walk a lot with meetings etc etc. Always best to check with consultant/surgeon/Physio/physical therapist etc
I'm still on crutches because my quad muscle above the knee does not fire so I take small steps in the kitchen holding on the counter. You will know when ur ready.
Great content 💪🏻
Thank you so much
It helps good…
I had a hamstring pull during exercise and i gave it heat treatment and rest for day now can i continue my exercises I’m 3 weeks 2 days post surgery
Step climbing excercise has to be done with or without braces
Yo thanks for the video. But its impossible for me to do all this exercices lol… im at week 3 and i can maybe just the first exercice but not like you literally like u did in your video. I think that at week 3 we dont have this degree of flexion
not everyone will be the same. Exercises cover week 3-6 so wouldn’t expect great range at week 3 but usually improve towards week 6
Swelling can cause can't bend knee
I wanted to ask a few questions, is taking creatine good for rehabilitation or not?
is upper body training in the gym only with machines possible or is it better not because it affects the recovery of the knee maybe
Advice on creatine isn’t my strong point. Upper body rehab wouldn’t effect the knee unless you’re involving some sort of lunges/lands. If you’re seated it won’t have any bearing at all
@@sportrehabguide thanks🙏🏼❤️
Thanks for the video!
When do you think it ok to return to work (Office)?
Can’t comment on personal situations as there are so many facets to that question. For example are there many stairs to get to office, do you have opportunity to get up and move around when you want, does it still swell significantly, does your job require to walk a lot with meetings etc etc. Always best to check with consultant/surgeon/Physio/physical therapist etc
Sorry. May i ask. How to start making step forwards if i'm not confidence yet to walk ? I'm in week 3. 😅
find someone that you can see locally that has experience in managing ACL's!
I'm still on crutches because my quad muscle above the knee does not fire so I take small steps in the kitchen holding on the counter. You will know when ur ready.
Is it allowed to do all these exercises beginning of week 3
?
It all depends on the patient. Sometimes no sometimes yes 🤣
How many reps?
I usually prescribe little and often at this to patients. Not really about specific sets and reps at this stage