BICEP training & Arm training tips
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- Опубликовано: 27 сен 2024
- Hey guys, another training vlog is up covering some arm training specifically the biceps and a little forearm work. I talk you through my workout, how I go about bicep training and give some tips. I apologize for the audio, I guess my mic was not plugged in all the way but it gets better after a few minutes. Stay on the look out for more videos!
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Really excited to be seeing you hanging out with the bugez again, the two of you are some of my biggest training inspirations being as you are both guys around my height and friggen jacked. Awesome blog coach joe!
Thanks man! Looking forward to linking up with him!
Coach Joey, MORE TRUTH BOMBS...keeping it real is why I have been a follower of yours since before the tear with Juji & Eric. That was almost 3 years ago. Missed ya while you were gone but glad you & your Mrs are back. #loyalty
My man I just want to say I love these raw training vids. Please keep it up.
Enjoy watching your training videos. I started training my freshman year in college in 1972 when I was 17....just turned 69 this month and am still lifting in my basement 4-5 days a week. I can't train as long or as heavy as I once did but I still get down and lift for at least an hour a day. I enjoy watching your videos and trying to learn something new after all these years or maybe be reminded of something I learned long ago but had forgotten about. Keep up the good work and putting out the training videos.....
Love your content man, one of the only people giving out actually good tips and training right now on RUclips, especially for strongman.
Love seeing you back making great videos. It’s like seeing an old friend!
I'm 54 now and for a bunch of reasons I stopped working out. I just started watching your videos.
I'm super weak right now. Of course, I found a pretty difficult, but body weight only, core routine. Outcome: badly sprained my right forearm. I ordered and have gotten part of the equipment I've ordered. I think I've figured out a way keep going with my right arm. I put on a wrist brace and strapped an ankle cuff on my arm. with my hand straight up and down, I can lift hanging weight off the metal buckle and no problem so far. Very happy not to have to stop.
I really like the forearm machine you have. I will build one with threaded metal pipes. There is also a threaded fitting with the other end made to strap the pipe down. I'll buy a thick piece of plywood for a base. I don't like those squeeze grip thingies at all. Thanks.
I really enjoy these videos. Also came at the right time for me. Cut tips of my fingers off in an accident and have been a bit depressed about gym stuff. Yesterday was my first day back in the gym. Can't use my right hand yet, but I got in there and hit work done on the left side and legs. Your talk about going through your bicep tear with us ups and downs really helped me, and inspired me to get after it. Thank you. Again, love the format of these videos. Feel a lot more genuine
Love the videos. I’m gonna trying using the volume on my biceps to two days a week and see how I progress.
Don't get me wrong I love the hard training videos, the fun videos with Jujimufu but this has been a great watch and having badly stretched tendons in my hand and watching you train inspired me to keep going nice and easy and this was also mentally pleasing to me, keep these videos coming bud.
Great to see you posting again bro!!! Can't wait to see what the year brings?
Yessir! Looks like our guy is back in full swing💪
I’m liking the longer form content 🤙🏻
Dude. Tore my bicep and have been back in the gym for going on 3 weeks. Heavy squats, light bench, and back. I am looking forward to training heavy again. Seeing yiu curl like that gives me hope.
Gonna have this video playing during my next arm day, hell yeah!
Didn’t even notice the arm pump with that fabulous LRM tank!!! 😊
Joey SWWOOOOOOOLLE! Good to see you back!
love the videos
barbell curls with the elbows inward for the mental que has been good for biceps, and doesnt hurt the forearms!
When I was in PTA school I was shocked to learn that the biceps main movement is supination. That's why the pvc movement was so painful!
You gotta get around to that bodybuilding comp. You’d do great in classic.
Keep it pushin big dog.
The inspiration you give is much needed as I am trying to push a bit harder and catch up after having a nasty virus for a few weeks. Your video leaves one important question. How were you going to cook the four to five eggs, and do you use HP Sauce with them? If not, then you must investigate HP sauce because it could be the vital missing ingredient. :)
You should do a burp challenge I would love to see
👍
Jacked.....
Impressive at 6'2"
I think you should make a shirt with your logo on the front corner and a big FRICK YEAH! on the back.
Im confused, how do you not curl more with arms like that? My arms are half as big as yours but I still do 60 lbs easy for 5x10. Just curious no disrespect
I think the biceps and elbow flexors a whole, really benefit from a long term investment in them. Genetic outliers aside, you're probably not gonna have strong or massive biceps if you haven't consistently put time into them. Like the forearms of course or calves
If I poop my pants while going down on the rollercoaster of life, and get that poop on another person, f*ck 'em, cause I'm back to climbing up that rollercoaster.
Love motivational speeches in the middle of a workout!
Palms forward kettlebell farmers heavy with ballerina step for big biscuits
Arm size?
Way better without music imo
It’s easy to do when I’m by myself but if there are others in there I like some jams haha
Looks like there’s pythons in Garage de la swole
Based
Get some. Keep up the killer content. Glad you’re making videos again!
nice video format
Great to see you on the tube!
sam sulek colab?
Daniel the raspberry ape strauss getting a shout out, sick!!
What am I watching here the szatstrengh channel or the Eric bugenhagen channel? 🤔🤨
I thought you were running conjugate?
Still Joocy bro!! Keep it up!
Joey Swolzmary in the gizrage!
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💪💪