my 26th birthday vlog!!!
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- Опубликовано: 30 сен 2024
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Cherry Blossom | Fleur de Cerisier by L'Occitane en Provence- sbird.co/3VQHCus
Au Naturel by Christian Siriano-sbird.co/3MPVVeX
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Aventus for Her by The House of Creed-sbird.co/3TZjqoj
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Hi Claudia I"VE BEEN THROUGH THE EXACT SAME THING WITH THE NECK PLEASE LISTEN ... the loss of the curve is caused by the ligaments in the back of your neck getting overstretched due to poor posture and they are no longer able to hold your curve. The chiropractor through high velocity manipulations is actually over time making everything worse (by further stretching out the ligaments through force-it feels nice at first but over time it makes it all worse). The only way to fix it is through prolotherapy (pls look up regenexx) to tighten the ligaments back up and then to work on curve restoration. The loss of the curve also leads to a cerebra spinal fluid pressure imbalance, which has been demonstrated to cause increased anxiety by increasing the pressure on the brain (this can also also cause a slight feeling of depression or disassociation especially when you sleep the wrong way and further shift your neck out of alignment). It has also been demonstrated that people with conditions that cause lax ligaments experience a higher level of anxiety. I've experienced this myself. After my ligaments were tightened back up and my curve was restored my anxiety went away and I felt like myself once again. This also fixed all the neck issues, and the muscular pain that comes with it (all the upper back muscles connect to your c7-c1 and get overworked when you loose your curve). When the neck is out of alignment this also puts a lot of pressure on your lower back which can lead to pain. The loss of the curve also will cause additional pressure on the occipital nerve that causes the headaches in the back that you describe.
Happy late Birthday Claudia
Peach and coconut cream
Kennedy’s love language is gift giving. She’s always super excited 😆 Happy birthday Claudia 🎉
Such a wonderful sisterly bond they share. beautiful to see
Lol she’s so cute
I was literally going to type the same thing. She lights up when she gives gifts and they’re always so thoughtful. 🤍
Definitely
Kennedy just LOVES giving gifts and it’s so sweet. I love how excited she gets for Claudia to open each present
okay but kennedy and claudia’s bond is so precious 😭
After hearing the story about y’all growing up. It’s so special watching you and Kennedy do the gifts. Also Brandon coming in and trolling right away 😂
Seems like Claudia has been receiving more blessings in her life. May God bless her.
Amen!
Fancy seeing you here Sophia 😏
So happy and proud of you that you took your life into your own hands and got the help you deserve. I'm 34 years old and have struggled with anxiety most of my life. I knew I couldn't go another year feeling the way that I was. I'm currently in therapy, take cbd and have been walking 6+ miles everyday, and it has helped tremendously. Thank you for sharing this information with us. You got this ❤️🙌
Thanks for sharing and good for you🥰🫶
@@michellebarron1987 Aw thanks, Michelle!! ❤️
So proud of you! I’m currently dealing with some horrible anxiety and just praying it’ll pass soon 🙏🏻
I've been super depressed I need to start walking again in the mornings before I run. Things have been weird right now.
That's really amazing!! My anxiety got worst lately, I'm slowly getting better. I know it in my heart that it will come back. I get anxiety thinking about anxiety. I wish I could get actual help. I can't go anywhere without having anyone beside me.
Claudia, I really appreciate you talking abt personal things like anxiety because it helps us so much and to see someone as amazing as you that we do indeed look up to makes us feel so much more human and like we’re friends :) 💓💓💓 love you girly it’s gonna be okay thank you for sharing 🤍
❤️❤️❤️
Kennedy gifts were so perfect ugh it just shows how having sister means you know each other so well
HAPPY BIRTHDAYYYY
10:28 Thank you so much for sharing that. I’ve been dealing with anxiety and depression for several years now and I’m on medication for it but it’s still so important to share with people how it’s a powerful and strong thing to start to take care of yourself and go to the doctor. It’s not weak to ask for or need help. Thank you so much for sharing. I hope you’re meds help you feel better and you can continue to take care of yourself.❤ also HAPPY BIRTHDAY!
I know right!!! I've been avoiding taking my medication and i don't feel good, cus i was doing exactly what she's saying "medicine is like giving up, i should just be happy without it". But it's so true, it should be normalized 😭
@@Bella-vp3pz yes I agree!!
you’ve grown so much claudia it rlly makes me so proud seeing you 🥹 i love you so much
It’s always so sweet seeing Kennedy gift you things on your birthday. 🥹
I love how Kennedy is so into giving gifts and seeing their reactions. I’m so great to watch her be like that.
For someone who has been struggling a lot with my anxiety and mental thoughts it means so much that you spoke about it! Sending you love Claudia❤
thank you so much for talking about anxiety, claudia. i’ve been struggling with the overthinking really bad lately too and have been considering therapy/medication. this was just what I needed to start my day and feel less alone. thank you 🥹🫶 happy birthday ❤
Even Claudia is experiencing anxiety, she looks like she has everything in place. Thank you for sharing, I feel less alone knowing others struggle with that too, even how good their life might be (my life isn't bad either, it's how I experience it sometimes that is wrong aka anxiety/overthinking/feeling bad.. My mind is doing better tho, but I still feel like shit sometimes)
Why wasn’t Devorah in her birthday vlog?
Something is happening and no one wants to talk about it.. brandon and dev and claud have some issue
@@solfh💀💀😂😂
I literally don’t know where you gathered that information but it’s not true. I was with her later in the day it just wasn’t filmed.
The way kennedy was so excited for claudia to open her gifts cracked me up lol
I love the personal talks! And I’m so glad that you felt you could open up more about your feelings. It’s always so comforting knowing that we’re not alone in feeling some way or going through something. And we who follow you are not just here for the aesthetic videos and the laughs, we watch your videos because we adore you and care about your life and how you’re doing. Wish you a wonderful day! And thank you for a very sweet video
I just got seen at the doctor and got medicine for anxiety and depression too (: So its nice to see one of my favorite youtubers openly talk about it. Definitely makes me feel better knowing I'm not alone.
You have anxiety cause you care what people think of you, you're not front page news, no one cares as much as you think
Yes, where is Devorah, she should be there on your birthday :(
We all hung out at night i just forgot to film all of it ☺️
Claudia's Stomache aching is from either Anxiety Meds , Birth Control , or mixing the two together 😮🤪
Don't know if you've ever tried yoga but yoga has helped my posture tremendously, there's beginner stretches if you haven't tried it and it helps calm the nervous system down!! Definitely recommend! Totally relate and hope you find the root to your anxiety to overcome it completely! Happy birthday!!♥
Thanks for opening up about ur anxiety Claudia, I myself have been going through a severe phase of that and depression right now. You make it look like you have it all put together so well, so it makes me hopeful after hearing your confession and realising that things can be managed. Lots of love to you!
I’m obsessed with how your family goes above and beyond for your birthday Claud. It’s so special to see and you can definitely see that everyone loves you so much!
Anxiety is no joke! I’m proud of you and as well Kennedy for reaching out and being open about it! We need more people like you in the world ❤ Happy Belated Birthday. Know your beautiful and amazing! Supporting you and your whole family! Thanks for all the uploads!
Thanks for talking about anxiety, I’m been feeling pretty bad lately. You’re videos makes me feel better. You can go trough this Claudia!
Uh but where is Dev ? I miss your friendship 😢
As someone who struggles with anxiety it made me really happy when u talked about it claud. It’s important for us who are battling with it to share our experiences so no one feel alone so thank u ❤
THANK YOU for talking about anxiety and taking medication i’ve been struggling so badly with anxiety too and been to the hospital a few times these past few months because of it and having horrible panic attacks as today literally in a hour i leave to day treatment lol but i just wanna say you’re very strong for knowing what’s best for you and not trying to push it away and get some help or move in the direction to get “better” and sharing it with all of us because you don’t know how people are gonna react some are so rude and others aren’t but i just wanna say i’m proud of you for stepping up for yourself and doing what’s best for you! 🤍
When you inhaled the helium gas your voice sounded like Brandon when he was a kid lol
Ppl forget that just because someone's life "looks" great it doesn't mean they don't go through their own trials & tribulations.
I admire you, girl. You exude a quiet sort of confidence and wisdom, no ego.
A very happy belated birthday to you 🎂 🥳
26 has never looked so good, Claudia ✨️ Hope you had an amazing one ❤️
dont lie she getting old
@@andrew7932 And so are you?🤡
Thank you so much for opening up about your mental health and getting help for it. Hearing you talk about your anxiety made me feel less alone and I almost teared up bc I've been struggling recently and just yesterday and I was really considering getting help but then I don't do anything about it. So this almost felt like a little push ❤
talking about going to the doc on your birthday to confront your anxiety as a gift to yourself... queen sh*t
happy late birthday! also you should do a video now that your closer to your 30s called “what i wish i learned in my 20s” or something around that because i know that’s a little trend!
I felt the same way you felt about anxiety medications, but in the last few months my anxiety/panic attacks etc has gotten so much worse that I had to start taking medication. And my doctor explained that as some people need glasses to see, other people need medication to make their brain work better and it made me feel way better about taking medications. Thank you for using your platform to normalize talking about mental health
“Yea Kennedy sit up straight” Kennedy: “no” 😭 4:21
Sad to see everyone here except her best friend Devorah /: don’t wanna assume anything but I miss them together.
For the past few months I've been dealing with debilitating anxiety. It got to the point where I started getting depersonalization / derealization symptoms. It got so bad to a point it became hard for me to do normal things and enjoy things like a normal person. I got depressed thanks to this and started going to a psychologist and I started medication as well. Medication will help, but it's not what's going to "cure" this crippling anxiety, they will make the process of recovering easier. However, the 2 things that have helped me out the most is CBT therapy (cognitive-behavior therapy) and ERP (exposure and response prevention). CBT is talk therapy, where you pretty much talk to your therapist and let it all out. When it comes to anxiety, we tend to overthink and live in our heads. CBT will help you a ton. On the other hand, ERP is for OCD. Nobody knows what causes OCD, however, we do know it falls under the anxiety umbrella and we also know Anxiety is caused by fear (living in the future or the past). Essentially what ERP is the conscious practice of facing those "fears" regardless of how "dangerous" or life-threatening they might seem. It can be as simple as being ok with not having everything centered or aligned to not going to a bridge because you had an intrusive thought of throwing yourself over the bridge (yes, this is OCD). Your brain obsesses over thoughts that would normally be water under the bridge for most people. Here's a few tips of the things I've put in practice to overcome my anxiety.
1. Stop googling. If you find something in your body like a mole or something, don't google anything about it. PERIOD. Stay uncertain.
2. If you get an unwanted intrusive thought, learn to be okay with it, don't try to make it go away. Welcome it, even it feels wrong.
3. If you're hanging something on the wall and it's not centered, let it be. As long as it serves it's purpose, that's what matters.
4. Comparison is the thief of joy. The more you compare yourself to others, the more unhappy you're going to feel. You can have everything in the world and still be unhappy because your focus is on other's grass instead of your own.
5. Action cures all. The more you put these things in practice, the faster you'll overcome your anxiety.
These things might sound dumb on the surface, but for those that suffer from OCD and Anxiety will understand how much it can hinder you from doing basic tasks, let alone the big important tasks. Putting these things to practice will teach your brain to not be in a fight or flight state all the time. I would go more in depth but it's a lot for me to type but I hope this helps regardless and happy birthday!
This is so helpful thank you for sharing!❤️
@@ClaudiaMarieWalsh Anytime!
happy birthday claudiaaa! wishing you all the best in your life. you are very kind-hearted, lovely, beautiful, an amazing sister, girlfriend, friend and daughter. thank you being here and spending your time with us! all love! ‹𝟹
Tbh i dont wanna sound bad or anything but i only watch claudia or brandon just to see if jesse is there.😂 I wait RELENTLESSLY for his videos and evrytime claudia or brandon post i feel like he will make an appearance😂😂😂
I'm a 28 year old guy which is so weird that I follow Claudia but there's something so genuine about her that I always just wanna check up on her every once in awhile. You can tell she really appreciates everything she has in life. Such a refreshing personality
Simp
@@andrew7932 lol i meant it in a genuine way. She cares about her family and shows it proudly. My family is close like theirs so its refreshing to see. Honestly Its so weird when others “simp” for people they’ve never met before.
Just subscribed and happy 😊 birthday 🎂 🎉
Always watching from INDIA 🇮🇳
where is devorah :((
Happy Birthday! Thank you for talking about anxiety. As an extrovert (mainly, sometimes it depends) people think I wouldn’t stress because I’m fun and sociable when I go out. Especially with going to college next year at 17 I keep overthinking if people will think I’m “too young” even though I feel so emotionally ready within myself. No one cares! I know it’s not a big deal and I need to get out of my own head. Overthinking is just the worst, and I hate when it ruins things.
Overthinking is something I struggle with too. Even if I come to accept one thing my brain just finds the next thing to obsess over! But it did just want to tell you that truly no one in college is going to care at all about how young you are. I look quite young for my age, and I was never asked my age a single time! Except once by a grandma on the street who saw me in my college sweatshirt and asked if I was a child genius going to college so young 😂 you’ll have so much fun in college simply because people care sooooo much less about what you’re doing and you can easily avoid people that stress you out, which is so hard in high school!
@@Dev-ld4gi Thank you so much for this! It makes me feel a ton better!!! And exactly, it’s like I have a logical answer but my brain will refuse to accept it 😂 It’s the worst. I’ve always been friends with people older than me, I think it’s from having an older sister, so I know I’m going to be fine and hopefully love it (I hate high school, so I think anything will be better lmao) but I can’t help the stress. 💞💞 Thanks for this!
Love you and Kennedys relationship. Reminds me of my sister and I. Thanks for sharing and speaking your mind on mental health. I hope you overcome those feelings and thoughts! Love your content! 💕 and Happy Birthday! 🎂
I love that you’re so consistent with posting lately! I love u sm! Truly my comfort youtuber ❤️
Claudia thank you so much for opening up about your anxiety. I have struggled with anxiety and depression my entire life and recently started taking meds a few months ago. Mental health is so important & to see one of my favorite creators speak about it really made my day 🤍 Happy late Birthday and Happy Holidays.
Claud, this is just a little advice that is a bit different but maybe it could work for you. I think sometimes doing an extra activity that is related to helping people or helping animals or anything like that, whether it is some community service or an organization or whatever, really does help. Obviously you have to want to do it, and it's not a bad thing if you don't want to, but since you are a nurse, you probably have a natural inclination to wanting to help people, which is why I'm saying this as well. I think something like that could give you a different perspective on things, help you get out of your head for a little and share with other people.
Now this bit is more my opinion than anything, but: i always imagine that if i was like a successful influencer/RUclipsr/etc, it could become hard to keep seeing a purpose in working or doing certain things because its basically you working indendepently, on your own, as you see fit. So it's a lot, however from the outside it looks like it's not a lot. But it is mentally. And it's quite a "self-absorbed" type of work (not saying that as an insult, just in like a logical way). So yeah, that's also another reason why something external with other people could also help.
With self-absorbed i also meant like lonely and very inspired by the 'self', which becomes more and more diffecult with time , if there is no like community sense added to it.
Honestly I feel like both you and Kennedy’s life’s are so aesthetic! I love you guys so much thank you for making videos for us :) love youu 💓💓
HAPPYBIRTYDAY I LOVE YOUR VIDEOS AND ALSO CONGRATULATIONS ON YOUR GROWTH BECOMING A BEAUTIFUL WOMAN! My birthday is today 😮😊
claudia!! u are such an inspiration to me i hope 26 treats you well!!
my birthday is tomorrow and had to cancel plans because its gonna be a snow storm all day tomorrow lol
Thank you for being so open and sharing. I always watch you and Kennedy because you’re my comfort RUclipsrs and it’s so nice to see people you look up to or go to for comfort also struggle with anxiety, and or even depression. It makes me feel like I’m not alone, but you should also know that you’re not alone. Love you guys.❤️👸🏼💋💅🏻
I thought your Starbucks drink was suppose to be free for your birthday?? You payed $10+
your vlogs are really comforting also thank you sm for talking about your anxiety because I subconsciously think everyone is doing well unless they talk about it❤
Kennedy gives the best gifts ❤ I love it. Happy birthday Claudia 🎉🤍
Hey Claudia ! I struggle with anxiety for so long to! Honestly nothing as help me than meditation and the Wim Hof method! Also Jay Shetty has great podcasts about it! He gives really good advice ❤❤ sending u love
how did you get ur lashes so long?❤
Where’s Devorah?
Where's Dev?
Something that’s really helped me with anxiety and depression is Color Therapy. I only say this because I notice your apartment is very white. Mine was too, when I started adding colors that represent how I wanted to feel I started to feel a lot better. It sounds silly but it really worked for me so I thought I would mention it !! I really appreciate the openness, thanks Claud ❤
Where is devorah? Why she's not in the videos anymore?
Happy birthday beauty queen ,princess ,barbie ,cinderalla the most beautiful girl in worldwide love your beauty your smile your eye's your lips your figure all you. May you always be smiling , enjoying , healthy and happy forever love your vlogs ❤ and happy engagement congratulate 🎊
HELD A PRIVATE PARTY FOR YOU AT WYNN HOTEL VEGAS WITH FREE STAY ,CAR AND LUXURIOUS CAKES CHAMPAGNE ENJOY❤❤
Regards Ahsan khan
Just disappointed how she didn't include like any footage of the birthday, just opening gifts... Thumbnail is so off
i am SO glad you talked about your anxiety!
i have anxiety too and overthink so bad to the point where i cancel plans and think the worst of everything. do you think it’s anything to do with your past and your parents divorce?
i’m not sure if that was a hard time or easier time for u but for me so much happened after & there was constant negativity in the family so i think that’s where it all stemmed from for me.
however, now it’s built in as part of my personality sadly and something i cannot control the same as you. i’ve tried self help books, talking to people, changing ways but it still lives within me all the time and it’s horrible! especially before my period:/
this is why you’re one of my favourite youtubers, you can see through the screen that you are so genuine and kind 🫶🏼🫶🏼🫶🏼🫶🏼
hope you had a great bday🤍🤍🤍
it’s not oversharing, thank u for sharing ab ur anxiety claud!! it def makes those of us who struggle w it feel less lonely, we got this though!!!
Anxiety medication is so stigmatized but nothing to be ashamed of as a fellow anxiety sufferer here in Maryland. Good on you for speaking up and seeking help. ❤
Hey Claudia, I've been struggling with anxiety and the thing that saved me was doing breathing exercises( 4-7-8 for example) for 2 months every morning right after I wake up and also the Bach Rescue Remedy Drops! I found out that medicine makes things worse so read about those Bach's drops and try! Lots of love, you are amazing! ❤️
Lights of bright love rised up, a fluorescent cool blue jewelled smooth eyed free spirit truly soothes the 2 needs, you see new seasons. Seasoned chicken, baked beans, garlic mash potatoes and dessert is a banana pie, why? Life is why, high fives, high tides, night night little Mike n Ike.
"What does a chicken say when it sees a dog?" "Idk what?" "Bark bark.😅😊"
Why are you here? Ohh... I know you see truth. A truth so true you knew new soothed huge loveliness would brew.
I too asked why? But crying is good for the soul to release toxins that are built up, remember that mirror you stare at is a physical form, I too see a reflection of joy happiness and fun but now it's REAL
FOR I AM❤
HAVE FUN, BE HAPPY, DO WHATEVERR😅😊
💙❤️✌️😇
for the advent calendar i believe that if you take off the first layer there will be the remaining 13
Hey Claudia been watching you for a long while now and I totally agree with the whole anxiety thing I’m going through the same thing and my anxiety is getting worse but I don’t wanna take medication but I think I should just finally go talk to a doctor thank u for sharing
Me watching the morning after my birthday: You’re telling me the Starbucks drink I paid for on my birthday could have been free??? 😮
Little round table where the balloons were in that corner would look so good
Can you all just spill the tea about what is going on with dev, you and brandon? Is giving me anxiety
There’s nothing going on? we all hung out together later in the evening
Thank you for sharing your experience with anxiety, I feel this way too and it makes me feel better to know that I’m not the only one ❤
This is funny,,,I turned 26 today(13th december),,,Nevertheless,,,God Bless U ,,,
Something to think about - Mylar balloons are made of non-biodegradable materials meaning they will be in landfills F O R E V E R. Anybody watch the movie Wall-E?
I know balloons are a fun thing to get your friends for their birthday but please think about this next time you consider buying them. Claudia enjoyed these balloons for two days and then got rid of them. Two days of enjoyment for an eternity of garbage.
There are so many other ways to treat your friends and make them feel special on their birthdays. Please do some research before buying balloons 😢
Anyone know where Claudia’s black leggings were from during the gift opening part??
Claudia, I had my first panic attack at 26. I was the over thinker, still am. Your age is the age where things happen mentally more. Cut back on caffeine too.
Happy birthday Claudia Walsh 🎂🎂🎂🎂🎂
The little boop boop you did to the kitty was the cutest thing ever ❤ thank you for opening up about anxiety and just being you Claudia we appreciate it. Happy Birthday and we wish you nothing but the best ❤
I’m happy it’s becoming more and more normalized for taking a medication for mental health. I started taking one 2 1/2 years ago because I felt like my life was ending?? But it wasn’t?? I was just so out of control with anxiety and emotion it felt like I was dying practically. I’ve been feeling better and might taper off the meds now. No shame at all in taking it if you need it!! It’s a massive help!!
You deserved to be absolutely spoiled! Hope you had the best birthday 🥰❤️
You 26 years old and I'm 27 years old hahaha I'm your big brother hohoho..
i love you and your family so much, i don't have a loving relationship with my family and it makes me sad sometimes but watching you guys makes me so happy! may only love and happiness be with you!
Omfg not you just all of a sudden sucking on the fkn helium 💀💀😂😂😂😂😂
After hearing the story about y’all growing up. It’s so special watching you and Kennedy do the gifts. Also Brandon coming in and trolling right away 😂
try brown mascara instead! get the definition without the darkness
I have anxiety and take medication for it too… try magnesium supplements, they also help so much, they help with sleep too!
I love that you share your thoughts with us! and you are surely not oversharing. not everything is perfect as it seems online and I think it's very clever to point this out. happy (late) bday! 🩷
The advent calendar has 25 days, the others are underneath ❤ I have been dealing with anxiety all my life and it gets worse during the holidays
Happy b-day beauty!!!!!! ♥️♥️ wish you the best✨ god bless you!
It's so refreshing to hear you talk about your anxiety. You're my favorite channel to watch on youtube and I love your videos and your personality so much. It's so nice to hear someone I love to watch deal with the same things I'm going though
Hey Claudia, as someone who struggles with anxiety, there is definately a connection with your neck, I went down the whole posture/ chiro rabbit hole only to discover it was mental, have a look at the Mindbody, Dr Sarno etc, the great pain deception Steve Ozaniich
Tell Brandon to start an onlyfans.pls
your vlogs are SOOOOO comforting! i've always loved how lowkey bougie you are but you're also just so chill at the same time 🤣
Happy Birthday Queen!!! I also want to thankyou for sharing a little bit about your anxiety because it reminded me that I'm not alone. I'm a very anxiety ridden person and it has recently been very hard to be kind to myself and little reminders like this make a difference so thankyou! Also I have been loving the vlogs