Set myself a too low target on the 1st set of 2:15 when I averaged 2:13.4 thereafter gave myself a target of 2:10 averaging 2:09.6 4th set which meant I did 2743m when it felt excellent to stop!
Thank you Austin :) enjoyed that one! I’m getting better! I’m 55 and not an athlete, but enjoying becoming one with your help! I never rowed before and am so thrilled that it’s agreeing with me. Thanks again for your videos… appreciate your coaching so much!
After two weeks of playing it conservative at first, thought I'd give it a go from the start. Wow! was that ever a mistake, lol. Thank you for this series, I've learned almost everything I know from you, appreciate it!
This was hard, but did better than I expected. I had to push to do it. I tried to use all the techniques you have taught us and noticed how I was sloppy on my torso forward lean.
really had to psych myself up to do this knowing how hard it is - but I improved each round and probably should have pushed even harder. That said, I was very glad there are only 4 rounds!
Set myself a too low target on the 1st set of 2:15 when I averaged 2:13.4 thereafter gave myself a target of 2:10 averaging 2:09.6 4th set which meant I did 2743m when it felt excellent to stop!
Thank you Austin :) enjoyed that one! I’m getting better!
I’m 55 and not an athlete, but enjoying becoming one with your help! I never rowed before and am so thrilled that it’s agreeing with me. Thanks again for your videos… appreciate your coaching so much!
That was tough but loved it more than I thought I would! Average across the workout was 2.12.9. Started at 2.13.5 and finished at 2.12.3.
After two weeks of playing it conservative at first, thought I'd give it a go from the start. Wow! was that ever a mistake, lol. Thank you for this series, I've learned almost everything I know from you, appreciate it!
I'm doing this tmro and I'm soooo excited!!
Didn’t enjoy during but feel like this is exactly what I need to get better. Thanks for all the motivation during!!!
It was worth it!!! I am feeling much more confident than the first day!
#rowingtall. wow spicy one! thanks austin 🎉🎉
This was hard, but did better than I expected. I had to push to do it. I tried to use all the techniques you have taught us and noticed how I was sloppy on my torso forward lean.
Thanks coach that was hard core .
really had to psych myself up to do this knowing how hard it is - but I improved each round and probably should have pushed even harder. That said, I was very glad there are only 4 rounds!
Now i know what pain feels like 💪
Just started this today.. day 2 and 3 seem to be missing though?