I have found these knee exercises useful in strengthening my knee. I hope that by continuing to follow the exercises i will regain the mobility ,strength and balance. Thank you❤️
I am glaf that you found these exercises helpful! As you contine to regain strength in your knee you can try my level 2 knee recovery workout. It should help you to achieve more strength, mobility and balance! You can find it here: www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjlsZbb3tDxAhWaLc0KHYTJAUUQtwIwAXoECAYQAw&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGFEpYeaP3gc&usg=AOvVaw1yA8F7IXU7B7RFP5Wn2FKn
I have found these knee exercises useful in strengthening my knee. I hope that by continuing to follow the exercises i will regain the mobility ,strength and balance. Thank you❤️
I am glaf that you found these exercises helpful! As you contine to regain strength in your knee you can try my level 2 knee recovery workout. It should help you to achieve more strength, mobility and balance! You can find it here: www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjlsZbb3tDxAhWaLc0KHYTJAUUQtwIwAXoECAYQAw&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGFEpYeaP3gc&usg=AOvVaw1yA8F7IXU7B7RFP5Wn2FKn
Thanks for the knee workout I did some of my other knee stretches and then saw this good little workout 🙂
You are very welcome. I'm glad you enjoyed it 😊
Can this workout be completed if the person has only slight knee pain?
Absolutely! Just listen to your body and do what feels good for you.
@@gosimpli Thanks, tried it this evening paired with some seated stretches at the end and it was lovely.
@@tinabelak9109 Great! I'm glad you enjoyed it:)
your leg should be much higher (backward lunge) You are adding stress to the knee by going down so low.. . . . . ! Aside from that- very nice work-