The most difficult aspect for me is spinning. It needs a smooth floor and if at home, i will practise it with socks. But i don't really like to practise it as it makes me sick and dizzy
Truly so! Our body has a limit while practicing spins. If feel dizzy or nauseous - please stop, let it go and then come back to it later or another day. With practice, our body builds up tolerance and we are not affected by it so much. But, at the end of a day, it is all about being consistent with practice. Be gentle to yourself.
The most difficult aspect for me is spinning. It needs a smooth floor and if at home, i will practise it with socks. But i don't really like to practise it as it makes me sick and dizzy
Truly so! Our body has a limit while practicing spins. If feel dizzy or nauseous - please stop, let it go and then come back to it later or another day. With practice, our body builds up tolerance and we are not affected by it so much. But, at the end of a day, it is all about being consistent with practice. Be gentle to yourself.
@@every_heart_can_dance thank you for the advice
Of course, don’t hesitate to reach out with any questions 🙏