i need a description of what these terms mean, like bias this or flexion that. i have trouble keeping up, i read shit on google and im not sure if I'm comprehending it properly. even a reference of names/businesses/resources to help educate/diagnose issues and prevent "training scars". just need a hand bridging the gap between theory/lecture to practice/application. great channel.
This is an inspiring piece of literature; reminiscent of a book that inspired with its narrative and insight. "Better Sleep Better Life" by William Brook
Very good. This addresses a lot of the problems I have been having.
You are the greatest teacher... ever
i need a description of what these terms mean, like bias this or flexion that. i have trouble keeping up, i read shit on google and im not sure if I'm comprehending it properly. even a reference of names/businesses/resources to help educate/diagnose issues and prevent "training scars". just need a hand bridging the gap between theory/lecture to practice/application. great channel.
study anatomy chap
Rafie Pragliola thx
This is an inspiring piece of literature; reminiscent of a book that inspired with its narrative and insight. "Better Sleep Better Life" by William Brook
Yes. Greatest.
when he says "tension" while doing the foam roller extension exercise, what does he mean?
very nice thanks
What about people who sleep on their sides?
+Darren Cobin @2:40 in the video...
what about people sleeping on their stomach?
i believe he said its the shittiest way to sleep
Damn me. But other ways are just not comfortable for me :/