10 MIN HOURGLASS WORKOUT | Glutes, Abs and Shoulders

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  • Опубликовано: 28 ноя 2024

Комментарии • 32

  • @ChicagoBornPilsenBred21
    @ChicagoBornPilsenBred21 14 дней назад +8

    Let's go Sophie💪

  • @cherry_bear_aestheticd6840
    @cherry_bear_aestheticd6840 14 дней назад +5

    This is such a great workout, Sophie!! I love doing your workouts!! Good job!!

  • @Feelipefit88
    @Feelipefit88 14 дней назад +3

    good morning I love your videos, you motivate me ❤❤

  • @sahai007
    @sahai007 14 дней назад +1

    Hi Sophie , Wrking out frm India . Superb Wrkout . U R Too Good , Best Coach In The World 😊❤

  • @DeniseRiviera
    @DeniseRiviera 12 дней назад

    Thank you for that great workout! 🫶

  • @n.azf.a1614
    @n.azf.a1614 13 дней назад

    You are the best Shophie, love all your workouts!! Greetings from Costa Rica 🇨🇷

  • @francescorossi1237
    @francescorossi1237 13 дней назад

    I really enjoyed it!!!
    An effective workout that charges you with energy.
    ❤🧡💛💚💙💜
    🙏Thank You so much

  • @facuaristi95
    @facuaristi95 14 дней назад

    Great, I love it! 💪🏼🔥

  • @aubreasuncion6270
    @aubreasuncion6270 14 дней назад +2

    Hello idol ❤watching from the philippines🇵🇭🥰🥰🥰

  • @Diabolic1993
    @Diabolic1993 14 дней назад

    Thanks for your video. I'll glad be better with you

  • @Laura-cf4dv
    @Laura-cf4dv 13 дней назад

    great music, great workout, you are amazing 😍👏

  • @NataUkraina_2022
    @NataUkraina_2022 9 дней назад

    Чудово! ✌️👍🌸

  • @kipr-cq3ze
    @kipr-cq3ze 12 дней назад

    Thank you

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 14 дней назад

    Fantastic video! Great workout! Really useful stuff! Keep up the great work! ❤😊

  • @theoisaac9948
    @theoisaac9948 14 дней назад

    Good job

  • @leonardomoreira955
    @leonardomoreira955 14 дней назад

    Showwwww demais Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está linda demais, como sempre rsrsrs!!!!! Abraços aqui do Brasil!!!!!!!❤❤❤❤❤❤🤩😍🥰🙏🙏🙏

    • @MarcosAndré-t8z
      @MarcosAndré-t8z 13 дней назад

      Sophie é muito gata mesmo!!!!!!! Ela é dedicada e perseverante!!!!! Mulher forte, determinada e linda!!!!!!! Parabéns loirinha linda!!!!!! Abração aqui do Brasil!!!!!!❤❤❤❤❤❤❤🤩😘😍😘😘😘😍🙏🙏🙏🙏🙏🙏🙏

  • @JdtgdghgDgfdiuccd
    @JdtgdghgDgfdiuccd 11 дней назад +1

    angkatan darat, militer, tank, kak kak kak ❤🎉 ❤

  • @thitiwanlentas8685
    @thitiwanlentas8685 11 дней назад +1

    could u pls do hourglass workout around 20 mins?

  • @sajaadshirdel2567
    @sajaadshirdel2567 14 дней назад +2

    🙏🙌🌟

  • @shivp123
    @shivp123 14 дней назад

    Good morning ❤
    I am from India

  • @MalikaMalika-k1h
    @MalikaMalika-k1h 14 дней назад

    ❤️❤️❤️❤️

  • @Andrea00013
    @Andrea00013 9 дней назад

    I do all the hourglass workouts ⏳

  • @diana211_5
    @diana211_5 13 дней назад

    Is it necessary to do warm up and cool down? 🤔

  • @satnamsatta6242
    @satnamsatta6242 14 дней назад

    🙏🙏🙏🙏🙏🙏🙏

  • @florina-mariabuticas
    @florina-mariabuticas 11 дней назад

    Helo, your workout are amazing !! Please, i need 20-30 min of abs 🥹🥹

  • @raiderfrankdatank
    @raiderfrankdatank 14 дней назад

    Aloha

  • @MassimilianoVono
    @MassimilianoVono 10 дней назад

    💘💘💘💘💘

  • @Sidali1104
    @Sidali1104 14 дней назад

    Wow very beautiful body ❤

  • @mohsenzare-r1b
    @mohsenzare-r1b 11 дней назад

    Why is your body smaller than before?

  • @JoePotter-wd5zh
    @JoePotter-wd5zh 14 дней назад

    Really beautiful you are

  • @victoria_elaine_treadaway71
    @victoria_elaine_treadaway71 13 дней назад

    In my top 3, along with getfitbyivana. Pamela Reif, these 3 take no prisoners