Tasty and Sugar-Free Energy Bar | Winter Special

These energy bars are the perfect food for breakfast or any time of the day. They are supplemental bars and contain nuts and other healthy ingredients that consist of protein, carbohydrates, fiber and other necessary nutrients.
Ingredients:
Lotus seeds - 1/4 cup
Almonds - 1/4 cup
Cashews - 1/4 cup
Pistachios - 1/4 cup
Pine nuts - 1/4 cup
Coconut slices - 1/4 cup
Dates - 1 cup
Figs - 3/4 cup
Raisins - 1/4 cup
Sesame seeds - 2 tbsp
Poppy seeds - 1 tbsp
Ghee - 3 tbsp
Cardamom powder - 1 tsp
Water - 1/2 cup
Note: This is a rough estimate of the nutritional value per serving based on the information available on the internet
Servings: 18
Amount per serving:
Calories: 470
29g total fat
12.4g saturated fat
43mg cholesterol
16mg sodium
54.4g carbs
9.3g dietary fiber
36.3 natural sugars
0g added sugars
6.7g protein
#deliciousfood #healthybreakfast #tastyfood #easyrecipe #sugarfree

[@ZeeshanZahoor-rs8mp]

Nice..........❤️

[@NeighboursKitchen-resr]

Looking tasty and healthy, winter special

[@SpicyEastSugaryWest]

@@NeighboursKitchen-resr thanks a lot