PROTEIN: ENERGY RATIO| REVERSING T2 DIABETES| MANAGING CRAVINGS SUCCESSFULLY . FT TED NAIMAN

moTed is a super fun & great guy to speak with about health, nutrition, and many topics as you will see in this live video interview I had with him
I hope you enjoy & learn heaps today from this conversation with Ted
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TIMESTAMPS
0:16 Intro⁣
02:18 Background, why medicine, what made you choose this career and where you are at now⁣⁣
⁣03:40 Energy toxicity concept⁣
06:07 Personal fat threshold & how it relates to insulin resistance ⁣⁣
09:05 is there any correlation between Personal fat threshold body fat set points?⁣⁣
09:48 Is it possible to reverse diabetes type 2⁣?⁣
11:19 can that body recomposition happen relatively at the same time or quickly in someone who has a lot of body fat to lose ? ⁣
12:35 How does insulin resistance makes the process of fat loss harder ?⁣⁣
18:00 Are there differences of insulin resistance in different tissues? For example can you be insulin resistant at adipose tissue level but not in muscle? Or at Central level?⁣⁣
20:05 how can someone with a lot of fat to lose be consistent with physical activity & not give up?⁣
22:44 Waist to height ratio vs waist to hip ratio? & insulin resistance ⁣⁣
24:10 Blood test , what to look for when it comes to metabolic health⁣⁣
30:10 not all LDL cholesterol patterns are equally harmful when it comes to CV health
31:45 pattern A vs pattern B, high fasting triglycerides (150mg/dl) are best correlated with pattern B ⁣
32:27 HDL is good but there's a lot of genetic factors to HDL⁣
33:11 Not all body fat is equal, we could call them essential fat and non essential body fat. Beyond this, is there any good of having a higher level of body fat (of the nonessential type?)⁣⁣
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35:35 Body fat is in a U shape curve⁣ & you want to be right in the middle ⁣
36:30 How low body fat could be too low? Body fat set points⁣
39:18 In your practice, how often or how likely has been to find someone with high levels of body fat with perfect metabolic health (meaning no metabolic syndrome or insulin resistance ?)⁣
43:34 Do you believe in macro tracking as a more objective way to lose fat? Adjust as fat loss progresses? ⁣
44:45 everyone should track their macros at least temporarily to know what they're eating right now & make some changes as necessary
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46:05 How often would you recommend someone to incorporate "hedonic foods" ie someone lean vs someone obese? ⁣⁣
47:25 front load on high satiety per calorie foods before incorporating hedonic foods (low satiety per calorie food) with mindfullness and intention
48:52 go for the 90:10 or 80:20 rule⁣
49:36 what does satiety per calorie mean ? ⁣
50:48 how much satiety do you get from different foods? Combination of foods? ⁣
53:55 How do you suggest to reducing the dogmatism and religious components of diets?
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58:32 P : E RATIO, how do you calculate that ratio? ⁣⁣
1:04:32 Thoughts on fiber & health? ⁣
1:05:56 thoughts on artificial sweeteners & diet coke⁣
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1:07:43 explaining cravings , how to manage cravings successfully
1:10:13 3 types of hunger
1:11:00 is processing foods bad? ⁣
1:13:32 women over 40s & diet, carb intake, likelihood of being insulin resistance risk ⁣
1:17:00 3 tips to improve health, lifestyle & be more balanced humans⁣
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⁣A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website astrid-dietiti...
Follow me on instagram / antidiet_dietitian
@antidiet_dietitian
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Apply for coaching: astridnaranjo....
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