Reasons women over 50 should be doing these 2 eye exercises everyday to improve their vision as they

Reasons women over 50 should be doing these 2 eye exercises everyday to improve their vision as they age - and they make you move better!
Eye exercises, such as smooth pursuits and the near-far drill, are effective techniques to enhance visual skills and eye health. These exercises can help improve eye coordination, focus, and flexibility.
👉Benefits and Research
👀✅Smooth Pursuits
- **Enhanced Eye Coordination**: Smooth pursuits involve tracking moving objects with your eyes, improving coordination between the eyes and brain.
- **Better Focus and Concentration**: Regular practice can enhance the ability to maintain focus on moving targets, which is useful for reading and driving.
- **Reduced Eye Strain**: By training the eyes to move more efficiently, smooth pursuits can help alleviate eye strain, especially from prolonged screen use.
- **Research**: Studies have shown that smooth pursuit training can improve dynamic visual acuity and visual processing speed, which are critical for activities that require tracking moving objects.
👉✅ Near-Far Drill
- **Improved Accommodation**: This exercise involves shifting focus between near and distant objects, which enhances the eyes’ ability to adjust their focus quickly and accurately.
- **Strengthened Eye Muscles**: Regular practice helps strengthen the ciliary muscles responsible for focusing, reducing the risk of presbyopia (age-related farsightedness).
- **Enhanced Depth Perception**: The near-far drill can improve depth perception and spatial awareness, which are important for everyday activities like walking and driving.
- **Research**: Research indicates that accommodation exercises like the near-far drill can lead to significant improvements in focusing ability and overall visual performance, particularly in individuals with focusing difficulties.
Incorporating these eye exercises into your daily routine can contribute to better vision and eye health, backed by scientific evidence supporting their effectiveness.
You have time, do these & keep embracing positive ageing
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Do you have any citations for the studies? I'd love to learn more!

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