VR Relax (short) - Box Breathing Exercise (4-4-6-2) Beaches, Cliffs & Ocean - 8K 3D 360 VR

Box breathing, also known as square breathing, is a powerful and simple relaxation technique that can help to manage stress and improve concentration. It's a type of controlled breathing exercise used by Navy SEALs, athletes, police officers, and others who require calm, precise focus in high-stress situations. Avoid practicing breathwork if you are pregnant or have a severe medical condition.
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In this new series, we combine the power of box breathing, with the power of being transported to some of earth's most beautiful, tranquil, and impressive natural sights. In this episode, you will be performing a box breathing in the 4-4-6-2 schedule, while visiting majestic ocean views all around the world.
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