POWER CIRCUIT FOR GOALKEEPERS!

In this video I'll take you through a goalkeeper focused power based circuit that has many applications. I hope this helps, and gives you an idea of what to consider when training for power as a goalkeeper.
Hope you all enjoy!

[@arswk]

Very useful drills.

[@GKDon44]

How often do you do these workouts?

[@jamesmcclenaghan]

Hi mate, I’ll make sure I try to hit them once a week. Dependent on my game schedule I’ll either use them as a primer for my strength sessions, or as a short circuit if I’m on a 2 game week. Hope this helps 👊🏻