I’m still trying to change my belief when I’m ruminating, when my brain won’t stop with harmful thoughts, and images. Just the feeling of anxiety or panic it’s self. Thank you for breaking this down. Really great video-:) 🙏
1, How awful is it ? It is as awful as it could be? 2, Where is holding this belief getting me? 3, Can I really not stand it? 4, Is life totally not worth living if it happened ? 5, Does this belief follow my logical preferences?
This was soo helpful! I really want to think more logically. The example you used about breaking up was helpful since that’s one of my core fears as well…however the preference thing is hard for me. As you were talking about it my brain went, “but what if I really DO want to break up?” (Basically doubting if my preference is really to stay).What would you do in this instance?
something ive been struggling with is ill not want to do something then get the strong urge to do it then i end up doing it even if i can make it very clear to myself to not follow through. its like im fighting with two parts of my myself but the wrong one always wins.
But i dont know what is my irrational belief. I get really sad when i compare my house to my friend's house and see how beautiful their house is and how unattractive my house is. I want to know what irrational belief i need to dispute or approach here. Someone help.
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I struggle with existential thoughts so bad, the fear of losing reality
Great video !! Maha’s vids are so clear and so on point.
Absolutely Ramy! More videos of her to come!
Very good vid - please do more
Very understandable and I love how it’s not feeling rushed and thrown off the tongue
I’m still trying to change my belief when I’m ruminating, when my brain won’t stop with harmful thoughts, and images. Just the feeling of anxiety or panic it’s self. Thank you for breaking this down. Really great video-:) 🙏
We always appreciate your support Jen 🙂
Thank you for this valuable video!
Amazing Maha! Love seeing more of your videos on the channel.
Love the female energy! Awesome awesome awesome. Super helpful 👌
1, How awful is it ? It is as awful as it could be?
2, Where is holding this belief getting me?
3, Can I really not stand it?
4, Is life totally not worth living if it happened ?
5, Does this belief follow my logical preferences?
Brilliant video Maha
This was soo helpful! I really want to think more logically. The example you used about breaking up was helpful since that’s one of my core fears as well…however the preference thing is hard for me. As you were talking about it my brain went, “but what if I really DO want to break up?” (Basically doubting if my preference is really to stay).What would you do in this instance?
Hey Desert - You're going to have to become more comfortable with the doubt and not need it to go away so fast, you can do it!
something ive been struggling with is ill not want to do something then get the strong urge to do it then i end up doing it even if i can make it very clear to myself to not follow through. its like im fighting with two parts of my myself but the wrong one always wins.
Hey Crooked - I have definitely been there myself like we all have! Just keep trying to wear the urges! If you fail, keep trying, don't give up!
How do you do this with a false memory/ real event ocd?
But i dont know what is my irrational belief. I get really sad when i compare my house to my friend's house and see how beautiful their house is and how unattractive my house is. I want to know what irrational belief i need to dispute or approach here. Someone help.
Hey Anna - "It's absolutely horrible that people could judge me for my house" "I can't stand when other's houses look better than mine"
@@aguywhohikes1271 TYSMMM THANK YOU SOOOO MUCHHHH
@@Anna-sx7hb you’re very welcome :)