There are a few top BBs who give valuable scientific and realworld information..but Pakulskis insight and knowledge is way superior to all others! the answers he gives and the questions he proposes really are progressing the world of muscle building .
While doing only eccentric movement is not practical but if one works our with a partner could it be the best way for hypertrophy? So for example if usually you do 3x8 what if all reps were eccentric only? Since volume due to the weight used would be higher it should theoretically be the best approach. Has anyone ever tried this?
Probably not good especially if you go hard. Overtraining and all. That point of the 24 hours elevated protein synthesis should be taken more from a nutritional point of view. Getting your protein shake in postworkout. Getting great quality meals in those times (aswell as outside of it)
I don't believe there is any benefit with that anabolic window after you train as long as you don't train while fasted. We have food in out stomach when we train if we normally eat a hour before we train. good work on this podcast bruh i been binge watching all of them.
is brad saying the size of the effect matters even though the effect didn't reach statistical significance? I've never seen that before. seems misleading
Great podcasts, Ben! Keep them coming!
These guys are way above my intellectual ability but I'm staying here.
What a comment I couldn't agree more. !
You should get brad back on again, this episode was great! Its my 3rd time listening, haha.
I second this
Brilliant content as always
There are a few top BBs who give valuable scientific and realworld information..but Pakulskis insight and knowledge is way superior to all others! the answers he gives and the questions he proposes really are progressing the world of muscle building .
Very informative podcast 👍🏽
really cool cast. lots to consider and interesting studies mentioned here.
This is gold.
Do you have a video of the way you intra-stretch?
he describes his exact protocol in this video
but nice legs .....
Great upload thanks Ben.
Great content thanks Bpak
Crazy how only Ben can get a guy like Brad Schoenfeld so interested.
not true, so does omarisuf
While doing only eccentric movement is not practical but if one works our with a partner could it be the best way for hypertrophy? So for example if usually you do 3x8 what if all reps were eccentric only? Since volume due to the weight used would be higher it should theoretically be the best approach. Has anyone ever tried this?
Hi, I have a question... if protein synthesis is increased 24 hours after training, do you recommend hitting the same muscle group two days in a row??
Probably not good especially if you go hard. Overtraining and all. That point of the 24 hours elevated protein synthesis should be taken more from a nutritional point of view. Getting your protein shake in postworkout. Getting great quality meals in those times (aswell as outside of it)
Nice! Plus I heard title for a new journal in there: "Scientific Meathead" Make that happen plz
Thanks a lot!
do a set every time he says "man" boom! hypertrophy lol
Only the Pac-Man really knows for sure, but I get the impression he doesn’t rate Brads study methods-or thinks there’s room for improvement.
I don't believe there is any benefit with that anabolic window after you train as long as you don't train while fasted. We have food in out stomach when we train if we normally eat a hour before we train. good work on this podcast bruh i been binge watching all of them.
How old is Brad these days?
hes 74
@@sugarlife485 Wow he looks good for his age ;)
@@totallyraw1313 i was teasing I think hes like 58!!
Ben must of said "man" about 700 times
Everyone trying be a expert ?
is brad saying the size of the effect matters even though the effect didn't reach statistical significance? I've never seen that before. seems misleading