The Secret To Overcoming Workplace Anxiety 🤯 Advice From A Licensed Therapist

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Hi! I’m Jourdan Travers, LCSW, a licensed clinical therapist and Clinical Director of Awake Therapy, making videos about mental health, relationships, wellness, and finding our purpose.
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If you or someone you know is in danger, please call 911 or go to your local emergency room. My videos should not be used in place of working with a licensed mental health therapist.
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Website: therapytips.org

[@Dianagibbs33]

I shared at work that I have severe dyslexia when called on the carpet for my lagging in performance in keeping current on my documentation. It was not recieved well.
I become emotional at work when sharing that my mother whom I live with has been diagnosed with ALS and is steadily declining.
I was told to leave at home when I come to work.
Opening up is not universally accepted. I feel that often this is met with the belief that your oversharing or you're making excuses for your performance or behaviors.

[@alicehook9154]

I hear you. Workplaces can be emotionally supportive and when they’re not it’s probably because the people in charge aren’t emotionally intelligent