Thank you for this. Also thank you for getting straight to the point and process. I hate long drawn out instructional videos, you did great. I’m soaking my sea moss now 😉
Sea Moss is an honest Superfood! Giving your body 92 out of the 102 minerals needs... you can't go wrong. Swing by my Canadian, Black-owned shop, and have a peak. Thank you for the AMAZING video!
Hey everyone, just a quick update, I have not purchased from this seller in awhile however, you can purchase Irish Gold Sea Moss from St.Lucia at lavonlovely.bigcartel.com/ 🖤🖤
Thank you for doing this video. I have a suggestion...it would have been better to hear your regular voice at the beginning of the video. Your natural voice is more professional. The "slow motion" and "excelled pace" were distracting.
Thanks! No particular reason. My moss just happened to blend fine without. I’ve noticed that you may need to add water depending on the quality of your blender and the type of moss. Most people add water to stretch out the gel or to make a smoother texture.
Noelle Wisdom iMagez Yes, hearing it takes out the benefits. If you’re looking for quality sea moss check out my link lavonlovely.bigcartel.com/ Thanks for tuning in! 💜
Nelson Junior spring water has less toxins compared to tap water, spring water or distilled is best. If you are looking for quality sea moss check out this link lavonlovely.bigcartel.com/🖤💜
Beware: I bought my first 2 oz of sea moss and the packaging says wild crafted from Jamaica however, it does not give me the gel consistency that sis is talking about. I soaked it for at least 32hrs and the sea moss won't even blend down without me having to add water to the container. After adding water it's still not gel. It's really small pieces that you can still bite into.
@@TheDeezy250 I don’t that is it. In this video hers didn’t blend long plus the texture was soft enough to smush in her fingers. Mine was too firm to pass that test of authenticity.
Sorry to hear that, I have not purchased from this seller in a while. If you are still looking for quality sea moss check out lavonlovely.bigcartel.com :)
Leigh W Hi Leigh, there are a lot of toxins in unfiltered tap water. Most people prefer to use spring water because it is alkaline, alive with natural minerals that are removed in tap water. I haven’t tried distilled water, but you can do what works best for you.
Hey Tara, Thank you for your order! Based on the USPS tracking number: 9400111202079402090993 Your package is still on its away to you. Please note that USPS is extremely behind on packages due to Covid and the holiday demand. Thank you for your patience, happy holidays! 💕
shelby scott I believe the powder is for capsules only. If you’re wanting to make a gel, you will need fresh sea moss to cook or blend to make the gel. If you are needing sea moss check out this link: lavonlovely.bigcartel.com/ ❤️
I enjoyed your video however, I'm a bit confused 🤔! You said it's high in iodine and is good if you suffer from arthritis. Arthritis and Gout are basically the same thing and from what I've always been told if you suffer from either you need to be very careful when it comes to consuming shellfish....things that are high in iodine. I don't suffer from this condition but I was considering sharing with friends who do. I don't want to cause any flair up so....now I'm confused!🤔
I’m not a medical professional. With any herbal or western medicine you should always consult with a doctor. However, most holistic professionals will tell you there are far more significant health risk from taking prescribed medications to treat certain diseases versus prioritizing a healthier lifestyle and switching to plant based herbal remedies, just my thought.
@@LavonLovely ...thanks appreciate the feedback. I will consult with a professional and I do realize that holistic is much more favorable to most considering all the side effects associated with pharmaceutical prescribed drugs. I must continue to do my research on healthier measures. That's for sharing your contributions to healthier living, very much appreciated!😘
If you suffer with a thyroid condition such as Hashimotos, it is recommended not to add Iodine to your diet, as you may suffer a flare up. However, if you’re thyroid is hypo vs hyper, you may benefit from the added iodine. Definitely consult with your doctor first.
Alex Z Great question, I’m not sure.. sea moss is a sea vegetable.. if you are able to eat fish, I don’t think sea moss will cause a allergic reaction, but again I’m not sure.
C C Wow, I was in between a bunch of sellers on Etsy and she stood out to me the most, glad I made the right choice! I will be ordering more from her in the future.
Hello, I have not purchased from this seller in awhile. If you are still looking for quality sea moss check out the link lavonlovely.bigcartel.com This sea moss comes from Grenada. :)
I think I made it wrong how do I not get that sea taste in my sea moss smoothie I washed it with water but it still had a weird taste in my grape smoothie
Forgive me dear,has anyone told your how very pretty your are? You got a very clear and beautiful and radiant skin. Sorry I could not focus on that sea moss by any means! No offence intended.
Grand Rising, I noticed you didnt add any spring water when/while blending so how did you get it or what did you do for it to not clog the blender? Or how much sea moss did you use to make the gel? So I can try it your way without water. I made so a gel about 5 days ago and I used 2 ounces of handcrafted sea moss and when it was time to blend it got so thick I had to add spring water and i cut the sea moss up to make sure it didn't wrap around the blade Love & Peace
Cleva Kev 👋🏽 letting the sea moss soak over night made the sea moss soft to blend for me. I used about 2 oz of sea moss, and the acidity from the limes may have also helped to break it down. The type of sea moss you’re using along with the type of blender are also factors. Wild crafted is the best sea moss to use, anything else may not be the real deal.
@@LavonLovely i meant wild crafted that was autocorrect that did that and I have a 1000watt blender I used/using only thing I didnt do was add key lime. So once you soak yours you dont add any water before during or while blending to make the gel?
Tara Crawford-Allen you can put it in your smoothie., in your food, in your hot drinks. You can cook with it, make a face mask. You can do a lot with it
@@nnaturalheaven3754 distilled water isnt even good for you. Far as crystal geyser there was never even a reliable source of where that article came from. Its never been taken off shelves
@@bribri7705 Whether Crystal Geyser has arsenic in it or not everyone should avoid it to be totally safe. Companies will say whatever they have to, to make a buck at consumers expense.
@@LavonLovely as a fellow RUclipsr I appeciate the edit of you voice. I need to learn how to do that because my videosare too long. 5 mins is my average watch time what do you use.
3.7 Million Views Interesting, this is on her website. “Our Irish Sea Moss is cultivated and harvested and in the ocean of Jamaica. It is sun dried (no fertilizers or bleaching chemical used). Our Irish Sea Moss is clean, however because of the natural nature of our product, and that it is wild harvested in the ocean it contains sea salt, and may contain tiny seashells etc. This Irish Sea Moss needs to be washed and soaked several times before use.” She also shows video clips of where she gets the sea moss. 🤷🏽♀️
Lavon Lovely baby these ppl will tell you anything to get a damn sell..I just recently purchased from her & my sea moss smelled like pool water ... My family is from the Caribbean’s & they even said it was not real sea moss. When I confronted her about it on Instagram she blocked me so that let me know her ass already knew
3.7 Million Views Wow I didn’t have the same experience with this seller as my sea moss did not have a pool smell. Her business has grown a lot since I’ve ordered from her. She actually found me on social media and thanked me for the support because people told her they found her business from my channel. I’m sure she may have changed some things due to supply and demand. I haven’t ordered from her in awhile, but thanks for the update!
See I don't have no blender I heard I can just let it dry out and then put on salads and fruit makes movies and stuff but I don't have a blender can I still just put it on I don't want to make a jail or anything can I get still put on top of the salad
Sophie Cleveland There’s many ways to incorporate sea moss into your diet. You don’t need a blender to get the gel consistency. You can boil sea moss with water and it will make its gelatin. I’ve seen sea moss capsules in pill form also, hope this helps!🤗
Thank you for this. Also thank you for getting straight to the point and process. I hate long drawn out instructional videos, you did great. I’m soaking my sea moss now 😉
check wombanwarrior on Instagram. She lives in saint Lucia. She sells wholesale too
When soaking the sea moss overnight did you refrigerate it or just soak it in water on the counter?
@@FuriousAce On the counter, make sure its purified filtered water.
Sea Moss is an honest Superfood! Giving your body 92 out of the 102 minerals needs... you can't go wrong. Swing by my Canadian, Black-owned shop, and have a peak. Thank you for the AMAZING video!
This was easy and straight forward you get straight to the point thanks much I'm from Jamaica 🇯🇲 but i get a pack from a good friend from Antigua 🇦🇬
Thank you for posting this easy to understand video of how to create sea moss and the benefits. Thank you!
Thank you so much for watching! If you’re looking for sea moss check out the link 💜lavonlovely.bigcartel.com/
Nice video, purchased some the other day in BK and blended up. I bought 1/4 and get about 30oz of gel from that. A little goes a long way
check wombanwarrior on Instagram. She lives in saint Lucia. She sells wholesale too
Hello from Los Angeles! Your videos are always so informative! Thank you for sharing!
Thank you! 😊
I love seamoss! I just put a video out on how to make the Jamaican Purple Seamoss. Keep up the good work
I'm about to check that out
@@andrewbanks5722 YAY! Let me know what you think =D
What is the difference
@@tiffytiff7058 There are just different species. Similar type of seamoss with similar benefits, just not the exact same algae.
thevegancoolie oh ok thank you
Is it me or is the voice different?
Sequoia’s Spiritual Spa I purposely changed the voice. lol
Lavon Lovely ok! I just knew I wasn’t going crazy 😝 lol
I cant find her😏
Just placed my order. I can’t wait to receive this!!!
check wombanwarrior on Instagram. She lives in saint Lucia. She sells wholesale too
Thanks for showing how to make it into a gel!!
Thank you for watching! 🌱
@@LavonLovely no problem ✨
Hey everyone, just a quick update, I have not purchased from this seller in awhile however, you can purchase Irish Gold Sea Moss from St.Lucia at lavonlovely.bigcartel.com/ 🖤🖤
Lavon Lovely Thank you for sharing, just ordered mine!
Omg thank you!! I just ordered some .
I've been trying to get this sea moss for a while now. Just placed my order!
Thank you for your support! Stay blessed and well❤️
Just ordered a bag!! I love your channel btw!
Thank you for doing this video. I have a suggestion...it would have been better to hear your regular voice at the beginning of the video. Your natural voice is more professional. The "slow motion" and "excelled pace" were distracting.
If I mde too much, can I freeze it? Will the consistency be the same when I defrost it?
Great question, I have not tried freezing my sea moss before.
I enjoyed this procedure of making sea moss hell what can be done with the jell
Thank you for watching! If you are looking for sea moss be sure to check out the link.
lavonlovely.bigcartel.com🌱
That was so simple thank you very much.
I love your channel!!!! It’s so unique!! Keep it up!
Thanks for the tutorial sister🙌🏾❤️
My pleasure! 💜
Hi! Your seamoss gel looks great! Is there a reason why you chose not to add water to the seamoss when you blend it?
Thanks! No particular reason. My moss just happened to blend fine without. I’ve noticed that you may need to add water depending on the quality of your blender and the type of moss. Most people add water to stretch out the gel or to make a smoother texture.
Lavon Lovely thank you for responding 🌻
Thank you for this . Will make some soon
Destin Troyce Yay! Thank you so much for watching, would love to know what you think about it. 😃
I had to look up sea moss after seeing troyce eating it 😭😭😭😭
When you let it sit do you put it in the fridge or leave it out ?
Johnny Brown leave it out
4:38
Thanks I just placed my order 💗
Wow, thank you so much! 💜
Nice to see dont have to heat it
Noelle Wisdom iMagez Yes, hearing it takes out the benefits. If you’re looking for quality sea moss check out my link lavonlovely.bigcartel.com/ Thanks for tuning in! 💜
Should you use tape water or bottle water or is spring water the only water you can use ?
Nelson Junior spring water has less toxins compared to tap water, spring water or distilled is best. If you are looking for quality sea moss check out this link lavonlovely.bigcartel.com/🖤💜
Good to know and thank you and thank you the video and seamoss really is working on you look so beautifully glowing
Nelson Junior Thank you 😊
Beware: I bought my first 2 oz of sea moss and the packaging says wild crafted from Jamaica however, it does not give me the gel consistency that sis is talking about. I soaked it for at least 32hrs and the sea moss won't even blend down without me having to add water to the container. After adding water it's still not gel. It's really small pieces that you can still bite into.
you might not be blending it fast enough or long enough. If that doesnt work, try boiling it first before blending
@@TheDeezy250 I don’t that is it. In this video hers didn’t blend long plus the texture was soft enough to smush in her fingers. Mine was too firm to pass that test of authenticity.
Sorry to hear that, I have not purchased from this seller in a while. If you are still looking for quality sea moss check out lavonlovely.bigcartel.com :)
Did you buy from Daisy? Im asking bc I just purchased bc of this video 🤦🏾♀️
@@sherrell No honey, I bought mine from a guy who sells it locally in Houston. Sorry for the confusion. Let us know how yours turn out.
If I grind it up into powder form instead of a gel will it have the same effectiveness
I cleaned and soaked mine last night in tap water. Is it any good to use? I didn’t know I was supposed to use distilled water.
Leigh W Hi Leigh, there are a lot of toxins in unfiltered tap water. Most people prefer to use spring water because it is alkaline, alive with natural minerals that are removed in tap water. I haven’t tried distilled water, but you can do what works best for you.
It’s good with distilled water too. That’s how I do it
Use SPRING WATER no tap
I ordered some from her on the 5th I haven't gotten it yet how long did it take for yours to come
Hey Tara,
Thank you for your order! Based on the USPS tracking number:
9400111202079402090993
Your package is still on its away to you.
Please note that USPS is extremely behind on packages due to Covid and the holiday demand.
Thank you for your patience, happy holidays! 💕
Thankyou for sharing this! I just found out about seamoss, can’t wait to try this 🙂
Cammy Melanin Thank you for watching🥰
How was it
+Cammy Melanin, Same here!
@@LavonLovely , TFS! 😊
All man I forgot to use spring water.. can I go back with spring water or it’s toooo late?
so i have it in a powder form. should i make the gel by putting some of the powder in water to get it to a gel?
shelby scott I believe the powder is for capsules only. If you’re wanting to make a gel, you will need fresh sea moss to cook or blend to make the gel. If you are needing sea moss check out this link: lavonlovely.bigcartel.com/ ❤️
@@LavonLovely thank you! 😊I appreciate it.
No prob, thanks for watching!😃
OMG putting the video on slow motion with your Speedy Gonzalez voice
😂😂😂
Thanks for all the info. 💖
😩😂
Straight to the point. Lol 😂 thank you
Hi ! Where do you purchase your seamoss? I want to purchase , but I want to be sure I’m getting wild crafted and be sure I’m not getting scammed.
Hey check out the link 💜lavonlovely.bigcartel.com/
I enjoyed your video however, I'm a bit confused 🤔! You said it's high in iodine and is good if you suffer from arthritis. Arthritis and Gout are basically the same thing and from what I've always been told if you suffer from either you need to be very careful when it comes to consuming shellfish....things that are high in iodine. I don't suffer from this condition but I was considering sharing with friends who do. I don't want to cause any flair up so....now I'm confused!🤔
I’m not a medical professional. With any herbal or western medicine you should always consult with a doctor. However, most holistic professionals will tell you there are far more significant health risk from taking prescribed medications to treat certain diseases versus prioritizing a healthier lifestyle and switching to plant based herbal remedies, just my thought.
@@LavonLovely ...thanks appreciate the feedback. I will consult with a professional and I do realize that holistic is much more favorable to most considering all the side effects associated with pharmaceutical prescribed drugs. I must continue to do my research on healthier measures. That's for sharing your contributions to healthier living, very much appreciated!😘
If you suffer with a thyroid condition such as Hashimotos, it is recommended not to add Iodine to your diet, as you may suffer a flare up. However, if you’re thyroid is hypo vs hyper, you may benefit from the added iodine. Definitely consult with your doctor first.
THANK YOU, QUEEN!🌱❤️👑
I want the one from jamaica just didnt know where to get it
Hey There! Check out lavonlovely.bigcartel.com. for Irish Gold Sea Moss from Grenada :)
Good Day, please visit our website, we sell Jamaican gold sea moss raw. www.everythingmoss.com or www.etsy.com/shop/everythingmoss
Any one you know going or coming let them buy it for u.
Nice video short sweet and to the point
Thank you!
Do you let your sea moss sit out over night in refrigerator or do you leave it on a counter?
Truely Blessed I left it out overnight and stored it in the fridge after blending.
Can I put it in my eggs?
Did you let the sea moss sit out overnight or did you refrigerate it?
Victoria Verónica I put it in the fridge.
WILDCRAFTED SEAMOSS :) www.etsy.com/listing/794975965/wildcrafted-sea-moss?ref=shop_home_active_1
Yess. Just order mines. 🌱❤️
I'm interested in trying sea moss. Is it safe to use daily? Is everyone able to use it? Thank you
Alexandra W Sea moss is a wonderful and safe addition to the diet, several times a week or even daily, to strengthen ligaments and joints etc
@@LavonLovely does this have Iodine , for those with alergies to shell fish , shrimp lobster, scalops could have a reaction , they are high in Idodine
Ive read articles saying you shouldn't take it everyday because it is really high in iodine which can be dangerous if your thyroid is normal.
Can you take sea moss if you got shellfish allergy?
Alex Z Great question, I’m not sure.. sea moss is a sea vegetable.. if you are able to eat fish, I don’t think sea moss will cause a allergic reaction, but again I’m not sure.
Yes you can ! I have a shellfish allergy and it's safe
I purchase from this seller as well, her products are excellent.
C C Wow, I was in between a bunch of sellers on Etsy and she stood out to me the most, glad I made the right choice! I will be ordering more from her in the future.
Who’s the seller
ladydede88 “Daisy healthy living” on Etsy
WILDCRAFTED SEAMOSS :) www.etsy.com/listing/794975965/wildcrafted-sea-moss?ref=shop_home_active_1
This channel is the bomb yo
Can you freeze it?
D.v.c. p I have not tried freezing sea moss before, I’m sure it will be fine.
Great question
Nice, do you find that this preperation method is better then stove method?
CryNGameR Both methods are fairly easy to prepare, some believe that some of the nutrients are removed once heated, not sure if this is true or not.
I love eating the gel out the spoon! I love it ,?i think I’m addicted bc i eat a whole lb in a month
What is the name of the sea moss that you get from Jamaica
Hello, I have not purchased from this seller in awhile. If you are still looking for quality sea moss check out the link lavonlovely.bigcartel.com This sea moss comes from Grenada. :)
I just ordered from there, wish me luck lol 🤞🏼
check wombanwarrior on Instagram. She lives in saint Lucia. She sells wholesale too
What do you use the gel to do
Michael Moore rewatch the video... she said it in the beginning.
WILDCRAFTED SEAMOSS :) www.etsy.com/listing/794975965/wildcrafted-sea-moss?ref=shop_home_active_1
Make more videos like this!!! Please make healthy videos and food and nutrition recipes videos!!! Bless
Will it go bad after 2-3 weeks or do you use it all in that amount of time?
Alyssa’s Advice Yes, it will go bad after a few weeks. I try to use it in everything I can before that time.
I think I made it wrong how do I not get that sea taste in my sea moss smoothie I washed it with water but it still had a weird taste in my grape smoothie
Wow ! I didn’t even see u add water
Can you recommend another seller? I cant find Daisy Healthy Living on Etsy.
If you are still looking for a good quality sea moss check out this link,lavonlovely.bigcartel.com The sea moss comes from Grenada! :)
Purity foods on eBay
check wombanwarrior on Instagram. She lives in saint Lucia. She sells wholesale too
Forgive me dear,has anyone told your how very pretty your are? You got a very clear and beautiful and radiant skin. Sorry I could not focus on that sea moss by any means! No offence intended.
Elvis Edimo You’re kind, Thank you! 😊
@@LavonLovely U are most welcome,anytime!
Thanks
Did you rinse the lime water out orrr???
I did not because I wanted the lime juice infused in the moss.
Did you use all 4oz?
I only used about 2 ounces or less for my first jar.
I can not find her on etsy
I love Daisy brand
where can i buy this sea moss from?
Purity foods on eBay
We sell sea moss gel and raw form. Visit us at www.everythingmoss.com or www.etsy.com/shop/everythingmoss
Great video!
Grand Rising,
I noticed you didnt add any spring water when/while blending so how did you get it or what did you do for it to not clog the blender? Or how much sea moss did you use to make the gel? So I can try it your way without water. I made so a gel about 5 days ago and I used 2 ounces of handcrafted sea moss and when it was time to blend it got so thick I had to add spring water and i cut the sea moss up to make sure it didn't wrap around the blade
Love & Peace
Cleva Kev 👋🏽 letting the sea moss soak over night made the sea moss soft to blend for me. I used about 2 oz of sea moss, and the acidity from the limes may have also helped to break it down. The type of sea moss you’re using along with the type of blender are also factors. Wild crafted is the best sea moss to use, anything else may not be the real deal.
@@LavonLovely i meant wild crafted that was autocorrect that did that and I have a 1000watt blender I used/using only thing I didnt do was add key lime. So once you soak yours you dont add any water before during or while blending to make the gel?
I need to hire you to be my nutritionist wow
How do you know when it goes bad?
ladydede88 It’s good for up to 3 weeks stored in the fridge I believe.
It starts robbing banks. lol, sorry I couldn't resist. : )
@@scorpioaeonlive2558 lol
How do you use this product?
Tara Crawford-Allen you can put it in your smoothie., in your food, in your hot drinks. You can cook with it, make a face mask. You can do a lot with it
check wombanwarrior on Instagram. She lives in saint Lucia. She sells wholesale too
Damn this shit smoother than mine
How meny pris
thank u
I rok with Daisy too‼️
#respect✊🏿
PineappleHazeExpress Wow, her products are popular! I understand why, I received really great quality sea moss.
🙌🏾
great video sis. thank you for sharing . peace & love
nomad 💜💜
Your voice is so cute ❤️
Giu mi moss jell i am sri lanka
I like your video. But can you help me and others out with a brand of Spring Water. I can't find any online. I live in NYC
Crystal geyser, deer park follow some vegan pages on ig they'll have many up there
@@nnaturalheaven3754 distilled water isnt even good for you. Far as crystal geyser there was never even a reliable source of where that article came from. Its never been taken off shelves
@@bribri7705 Whether Crystal Geyser has arsenic in it or not everyone should avoid it to be totally safe. Companies will say whatever they have to, to make a buck at consumers expense.
@@nnaturalheaven3754 I read about that. That's why I asked for other brands.
@@jaypayne957 theres no reliable source for that except a article going around
So attractive to you 😘😘😘😘
I have a hard time following, you are talking to fast.
Donna Love I’m sorry, the video was too long and speeding up my voice helped to shorten it. I will keep that in mind next time. 🙂
@@LavonLovely Thank you, I will continue to watch. I'm just an old lady. Have a great day.
Lavon Lovely What I did was slow down the sound and it work.
@@LavonLovely as a fellow RUclipsr I appeciate the edit of you voice. I need to learn how to do that because my videosare too long. 5 mins is my average watch time what do you use.
SimSational Virgo I used imovie to edit.
Do not buy this sea moss!!! It is farm raised !!!! Real sea moss is much thinner than this 🤦🏾♀️
3.7 Million Views Interesting, this is on her website. “Our Irish Sea Moss is cultivated and harvested and in the ocean of Jamaica. It is sun dried (no fertilizers or bleaching chemical used). Our Irish Sea Moss is clean, however because of the natural nature of our product, and that it is wild harvested in the ocean it contains sea salt, and may contain tiny seashells etc. This Irish Sea Moss needs to be washed and soaked several times before use.” She also shows video clips of where she gets the sea moss. 🤷🏽♀️
Lavon Lovely baby these ppl will tell you anything to get a damn sell..I just recently purchased from her & my sea moss smelled like pool water ... My family is from the Caribbean’s & they even said it was not real sea moss. When I confronted her about it on Instagram she blocked me so that let me know her ass already knew
3.7 Million Views Wow I didn’t have the same experience with this seller as my sea moss did not have a pool smell. Her business has grown a lot since I’ve ordered from her. She actually found me on social media and thanked me for the support because people told her they found her business from my channel. I’m sure she may have changed some things due to supply and demand. I haven’t ordered from her in awhile, but thanks for the update!
She just didn’t add enough water when she blended it
This chipmunk voice!! I can’t watch sis
Well don’t. 🙃
I smoked mine
You talk so fast.
I thought this shit said sea horse gel
Jackson Sorensen 😩🤣
See I don't have no blender I heard I can just let it dry out and then put on salads and fruit makes movies and stuff but I don't have a blender can I still just put it on I don't want to make a jail or anything can I get still put on top of the salad
Sophie Cleveland There’s many ways to incorporate sea moss into your diet. You don’t need a blender to get the gel consistency. You can boil sea moss with water and it will make its gelatin. I’ve seen sea moss capsules in pill form also, hope this helps!🤗
Thank you so much
@@sophiecleveland6 drsebicellfood.com the sea moss capsule bromide plus
WILDCRAFTED SEAMOSS :) www.etsy.com/listing/794975965/wildcrafted-sea-moss?ref=shop_home_active_1