कमर दर्द में बेल्ट कैसे मदद करती है| Can Belt Reduce Back Pain

कमर दर्द में बेल्ट कैसे मदद करती है| Can Belt Reduce Back Pain
Your Queries
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Types of lumbo-sacral belts: Explain the different types of lumbo-sacral belts available in the market and their specific features. It's important to mention that not all belts are the same and different belts may be appropriate for different types of back conditions.
Preparing to wear the belt: Demonstrate how to prepare to wear the lumbo-sacral belt. This includes adjusting the fit and positioning of the belt so that it's snug, but not too tight.
Putting on the belt: Show how to put on the lumbo-sacral belt. Make sure to demonstrate the correct way to wrap the belt around the lower back and fasten it securely.
Adjusting the belt: Explain how to adjust the lumbo-sacral belt for maximum comfort and support. This might involve tweaking the fit and positioning of the belt until it feels comfortable and supportive.
Wearing the belt: Demonstrate how to wear the lumbo-sacral belt throughout the day. Explain that it should be worn snugly, but not too tight, and that it can be removed when necessary (such as when sitting for long periods of time).
Conclusion: Wrap up the video with a summary of the key points and benefits of wearing a lumbo-sacral belt. Encourage viewers to consult with their doctor or physical therapist to determine if a lumbo-sacral belt is appropriate for their condition.
Precautions of back pain
• Precautions Of Back Pa...
Back pain relief exercises
• कमर दर्द कैसे ठीक करें...
Treatment available for
Neck Pain
Back Pain
Joint Pain
Shoulder Pain
Arthritis
Stroke
Cerebral Palsy
Ankle Pain
Joint Pain
Physiovedic Physiotherapy Clinic
Dr - Zeeshan Ali (PT)
Consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow
Call- 9807734275
Email - [e-mail]
Visit our website - www.physiovedic.com
Follow on Facebook page
www.facebook.c...
Follow on Instagram
/ zeeshan_physiovedic
#lowbackpain #lsbelt
#backpainrelief #physiovedicclinic #slipdisc #sciatica

[@rameshjagtap3940]

सर,आपन बहूत अच्छी तरहसे समझायाहै.बहुत बहुत धन्यवाद!

[@rekhashirsat8133]

धन्यवाद सर सर्व व्यवस्थित समजले

[@shailendraRawat007]

विद्वान व्यक्ति।।
सादर प्रणाम।।

[@yasmeenbanuyasu116]

Thank you so much sir ur given good information tnqu

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@zeeshan_physiovedic]

امین

[@pabanbakshi6839]

Verry nice good informetion

[@zeeshan_physiovedic]

Thank you very much 👍

[@worldgamer3168]

Good lesson sir

[@kamleshkaur2919]

Thx Dr Saab ji
Good Evening ji

[@zeeshan_physiovedic]

Good evening

[@ramnayanvishwakarma9651]

Very good sir.thank you

[@anitadarbari5730]

Very useful information

[@yogendraindorkar6973]

सर, हर्निया का एक्सेसरसाईज बताओ और बेल्ट बताओ

[@SuhasiniKhelkar]

मणके में गॅप है मणके सरके है सर और झिज हुई है तो बेल्ट कौणसा लगाणा है ओर एक्साईज कोन कोन सी करणी है

[@shantaaher9069]

Kunshi belt achhi hee batiya dhanywad 🙏

[@karimhpkhan973]

Sir spin me L3 L4 me problem hai kaise tik kare digrnetive disc problem hai ksise tik kare please reply me

[@d.psarda3740]

Thanks sir.

[@SumanSoni-e5j]

Thanks sir jii

[@drsubhadrasharma5211]

Nice video, very informative for common person, keep it up

[@jasbirpal5116]

Sir Mary l5 ,S1 Nash dabi he kun si balt Lani hea

[@pujanpandey8271]

Sir kya silp dise exersize se theek ho jata hai kya

[@sharmilapatel4600]

Good information sir 👍🏻👍🏻 very nice

[@zeeshan_physiovedic]

Thank you

[@faisalkhanfk5419]

Sir jaisa aapne belt k baare me btaya h waisa kisi ne nhi btaya
Thanks

[@hansamakwana7181]

Nice information

[@mohsinpatel6108]

Sir slip disc wale lagaskte kiya belt

[@SuryaDura-i8w]

Sir 1mahina pahila nash khichgaya tha abhi right ka paume jham jham hojata he kya krana chayie

[@gdagrawal641]

Hamari spin fusion surgery hui hai 2 months ho gaye hai mujhe ab belt lagane ki jarurat hai ki nahi

[@MSGroup-ij4ct]

रीढ़ की हड्डी में फ़्रैक्चर हो गया था 8 माह पहले रिपोर्ट के हिसाब से फैकचर अब ठीक है पर रीढ़ की d7 दब गई है प्लीज़ सर इसके लिए कोई फ़िजीयोथेरेपी हो तो ज़रूर से वताइए 🙏👍

[@sharifpandat00]

Very thanks sir

[@VishalKamble-nl2ux]

Very helpfull video

[@zeeshan_physiovedic]

Thank you

[@JaswinderKaur-ef3py]

Very good information

[@zeeshan_physiovedic]

Thanks

[@RoshanlalDharwal-qx1fl]

Thank you so much Beautiful line Dr sirji Godblessj 🙏🙏🙏

[@shreepriyasingh5094]

Bahut accha

[@subhashugalmugale5462]

Tx sir

[@sudhirpaswn4007]

Veri nice sar

[@zeeshan_physiovedic]

Thanks

[@jitbahadur1614]

Sir Slip disc me problem hai MRI karaya apne bataye huwa exersize kar raha hu thik nahi ho raha hai sir kya karu

[@ArpitGamer-zm2py]

Very nice

[@vishnugochar136]

सर मेरे स्पाइन L5 में माइनर fechar था 1 महीना हो गया में लगातार 24 घंटे ही कमर बेल्ट पहने रहता हु बेड रेस्ट पर तो रात में सोते समय बेल्ट लगा रक्खू या नही plz रिप्लाई सर

[@FardeenKhan-dn7nx]

Good information sire

[@zeeshan_physiovedic]

Thanks

[@sureshchdutta7326]

THANK SIR

[@rajkumarram775]

Kamar belts mahana hai kaise maga sakte hai.daye taraf kamar dard ho raha hai

[@chhayasahoo4990]

Sir mera l2 comperssion facture hua h eske lia koee
Fijioterapee h kaya

[@zeeshan_physiovedic]

Fracture kab hua hai??

[@myaffiliatesac9135]

Good information for back pain patient

[@sonuchandela7530]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=51fk-Kl3QhlDfElj

[@prasadmuvvala1939]

Konsa belt acha kompany batavo

[@pravinshinde788]

Thanks

[@ManojPatil-ew7xw]

L5 gap belt konta vapr krava saga

[@ratankumawat2736]

सर मेरे को कूले में दर्द होता है और पैर की पीछे की पीछे की नस में दर्द होता है उठने बैठने पर नीचे झुकने पर

[@AmarSingh-ig1pj]

Dr,amar,good,night,sir

[@AmarSingh-ig1pj]

Maray,kamar,dard,hi,adwis,da

[@zeeshan_physiovedic]

Kya problem hai aapko kamar me

[@srkamde]

Kindly note other Doctor and physiotherapist suggest the lower side of the belt should have more width whereas in your videos the wider side should be upside . Kindly clearify.

[@jakimohammad7518]

Sar meri dis silp hai right pair ki NAS dabi Hui h kya main theek ho sakta hu kah elaj crown

[@zeeshan_physiovedic]

Kya problem ho Rahi hai aapko

[@physioheals1466]

Very good

[@zeeshan_physiovedic]

Thanks

[@vanitagaikwad9042]

सर पैरो हे झनझनआट होते है

[@purnimachatterjee7139]

Sir ligament strong ke liye koi exercise bataye plz🙏🏻

[@zeeshan_physiovedic]

Kis ligament pr video bnaya jaye?

[@shamimalam6200]

डॉ साहब l4 l5 में मुश्किल है किया करना है

[@zeeshan_physiovedic]

L4 L5 me kya problem hai

[@shamimalam6200]

@@zeeshan_physiovedic बैठने के बाद पिधे चुभने जेसा लगता है

[@shamimalam6200]

@@zeeshan_physiovedic MRI भी कराया है

[@shamimalam6200]

सर में आप के वाट्सअप पर एम आर आईं रिपोर्ट भी भेजा है आप देख कर कुछ बताएं

[@AnandSingh-nr9dc]

Dhan bad se muchhe hay sahi belt ka Jan Kari De aor kit cost hay jakzAri lĺde

[@zeeshan_physiovedic]

Cost aap online check kar skte hai

[@manojprakashverma9685]

L 1 pe problems hai koin se belt Lena chahiye

[@MSGroup-ij4ct]

D 7 d 11 ki nas dab gai h plij acksar saeij bataye 🙏

[@ranjanabukane744]

आपने अच्छा समजाया पाय उगली मै हातो के उगली मै झनझन मुंगी आना ,सायटीका नस दबी यह भारी रोग है क्या

[@KrushanaTambe]

सर मुझे डीस्क बल्ज है l4 और l5 मे मैने पाच दीन पहले फिजीयोथेरेपी की ट्रीटमेंट्स पूरी की है, लेकिन पहले से ज्यादा दर्द हो रहा है कारण क्या होगा सर

[@zeeshan_physiovedic]

प्रॉब्लम आपको कितने दिनों से है और फिजियोथैरेपी ट्रीटमेंट आपने कितने दिन लिया

[@KrushanaTambe]

@@zeeshan_physiovedicप्रोब्लेम 2 साल से है सर और ट्रीटमेंट मैने 7 दीन लीया उसमे 14 ट्रीटमेंट कराये ट्रीटमेंट 5 दीन पहले खतम हूई. अभी पहले से दर्द बहोत है

[@KrushanaTambe]

Please reply sir

[@zeeshan_physiovedic]

जो वहां पर एक्सरसाइज कराया गया था वह अपने नहीं किया
आपको रोजाना एक्सरसाइज करना है जैसे आप डेली खाना खाते हैं तभी यह मेंटेन रहेगा

[@PuranPariyar-d7f]

सर जि आँप कहाँ सेय हो जि
मेरे भि कम्मर दर्द कर्ताहेय जि पिछेय ढार्द मेय हल्का सा खाल जैसा होराहेय जि ईस्के लिय केया कर्सक्तेय जि पिलिज
बतादिजिय सर

[@zeeshan_physiovedic]

Lucknow

[@madhurikalaskar7645]

Good infarmeshan

[@zeeshan_physiovedic]

Thanks

[@durgakashyap7763]

सर पुरा ठीक हो जाएगा क्या स्लिप डिक्स आगे झुक सकेगे

[@zeeshan_physiovedic]

Aage nhi jhukna h

[@irshadirshad1191]

Theek ho jaega yaar dimag se nikal do isko lootane ki jarurat nahin hai kahin per bhi exercise karo pen killer look

[@irshadirshad1191]

Aage nahin jhukana bus

[@AnjaliJaiswal-el6sx]

Please tell me knee belt

[@zeeshan_physiovedic]

Thanks for your suggestion

[@ChhaganDada-b4f]

कमर दर्द से दाहिना पैर छोटा हो गया है इसका उपाय क्या है

[@puarjaswalravinder5732]

U can do excercise see excercise for pelvic tilt my left side was also short by doing excercise now it's OK. Sometime I feel left dide is shot again I do excercise then both legs become equal. 😊

[@somendrakumarchaudharychau2307]

Spine carve h iske liye kya kre ..kisse contect kre

[@barkhashrivastava1358]

Good morning sir🙏🏻
Bahut hi achhi jankari di aapne🙏🏻
Sir mai silai karti hu,aur pichle kuch dino se mere kamar me dard h ,subah uthne me aur ghar ke kam karne me dikkt ho rhi h,khas kar ke jhukne me bahut problem h,to mujhe kon sa belt use karna chahiye 🙏🏻 please help me sir🙏🏻

[@zeeshan_physiovedic]

Aap LS belt lgaye

[@RekhaK-rj8cc]

Dosal,purana,darda,hee,to,yak,ysekarannesethikahojayega

[@ashakulkarni300]

Mijhe write pair pura dukhta hai, chithya bhi aati hai, kamr bhi dukhti hai, mri nikala hai to usme mnke nas dab hai hai,

[@sridharjena1454]

Nice sir

[@zeeshan_physiovedic]

Thanks

[@lokeshmeenarajindia]

My read bone problem

[@zeeshan_physiovedic]

What is your problem in spine

[@annurana8365]

Sir muje mummy k ly leni h ky online mil skti h yee or khn pr

[@shantaaher9069]

Bedrest peshantco bac penme kunsa belt Lena chahiy 🙏

[@harindersinghharindersingh8596]

Thnks sir

[@jamilakamalmulla8340]

Magnait ka bailt kaisa hai

[@Rajeshpahadihp3171]

Dr sahab jo dusre number pe aapne belet btai ye kaha milegi mughe bhi bahut jyada problem he

[@zeeshan_physiovedic]

Kisi bhi surgical ya medical shop pr

[@SuryaDura-i8w]

Me ne belat lagya abhi pisab me porobolam hora he pisab jalan dard hora kya kar batiye

[@zeeshan_physiovedic]

Belt ko bahut zyada tight mt bandhiyega

[@SuryaDura-i8w]

Thanku sir

[@SuryaDura-i8w]

Jyada khada honese right side jham. Jham ho jatya. Usko ka Karna chaiye 1mahina pahila nash khich gaya tha abhi

[@neetukaur5447]

Hello sar aap galat information kyon de rahe ho aap ulti belt lagane ko kyon bol rahe ho

[@gurujeenet]

Sahi to h.

[@dnyaneshwarmagar6256]

very important

[@zeeshan_physiovedic]

Thanks

[@saliqox4706]

Sleeping time b pahna hai plz reply

[@zeeshan_physiovedic]

Nhi

[@faishalshaikh7157]

Good sir...♥️♥️

[@zeeshan_physiovedic]

Thanks

[@shahinafatima9112]

Sar Maine belt 2 mahine pahle kuchh kuchh fark nahin hai ke liye kya karna

[@RekhaK-rj8cc]

Kitanadiname,thikahojayega

[@alimurtajakawari5173]

Good evening sir Mai bahut pareshani mein hoon please Kamar ka dard Bata dijiye

[@zeeshan_physiovedic]

Kya problem ho rhi h aapke kamar me

[@varindersingh5680]

Sar ketne e belt or kha se mele ge

[@JinnatManshuri]

मै बैठक का काम करती हू तो मेरी कमर दर्द करती है तो मुझे बार बार लैटना पड़ता है मुझे सही बेल्ट बताओ

[@Ramsangthakor4]

Spine disc surgary ke baad kab tak pahena hotahe belt 🤔

[@zeeshan_physiovedic]

Spine me kaun si surgery Hui h
Aur kaha pr Hui h

[@nakseali2343]

Bah❤

[@kintalpatel8563]

Price Kai ha

[@shahinafatima9112]

Sar Maine belt 2 mahine Pina koi aaram nahin hai uske liye kya karna

[@Yea.itzpriyancyy]

Hello doctor mai kamar dard se bahot pareshan hu 1month hogaya sahara hospital me dikhaya MRI v karwai doctor ne bola ki nasa dabgaya hai medicine diya hai 1month ki kya medicine se thik hojayaga

[@zeeshan_physiovedic]

Poori problem btaye

[@shailendra7976]

Very nice Dr sahab

[@zeeshan_physiovedic]

Thanks

[@randhirkumar4312]

Jai shree Ram

[@SalvinderKaur-oo4vb]

Sir belt glt bnn rhe o

[@manojmawanim4125]

Bhaiya kya bat lagakar exercise kar sakte hain ya nahin

[@zeeshan_physiovedic]

Nhi

[@aaliyaansari4939]

Sir kya aap meri report dekh sakte ho ..do sal se kamar dard se preshan hu sir ..plzzz

[@zeeshan_physiovedic]

Bhejiyega

[@aaliyaansari4939]

@@zeeshan_physiovedic sir kispar bheju

[@zeeshan_physiovedic]

WhatsApp
9807734275

[@RahulChaudhari-mx3dl]

Sar me konsa company ka belt lena hai

[@zeeshan_physiovedic]

Koi bhi le lijiye

[@aakashirkule7000]

❤❤❤

[@vinodgawli5074]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍

[@mdusmanmusic4196]

Sir belt laga k bike chalane se slip disc or problem to nahi badhegi

[@zeeshan_physiovedic]

Nhi

[@mdusmanmusic4196]

@@zeeshan_physiovedic sir mai Lucknow aaunga jaroor physical therapy k liye aapke clinic

[@mdusmanmusic4196]

@@zeeshan_physiovedic Sir belt use kar k Sidhi chadhna utarne me jyada problem to nahi hoga mujhe slip disc hua hai please tell me

[@zeeshan_physiovedic]

Nhi

[@jaykumarverma3390]

कम्पनी का नाम बताइये, महाशय

[@zeeshan_physiovedic]

Aap online check kar lijiye

[@lavkumarpatel2858]

Sir after TLIP L5S1 SURGERY please provide some exercise video for mussels power improvement and cronical hip pain relaxation

[@zeeshan_physiovedic]

Please send report

[@VikramSingh-cl1oi]

​@@zeeshan_physiovedicsir manko me gap h Or kamar se niche ka hissa sunn pda h kya me es belt ka use kr skta hu....

[@zeeshan_physiovedic]

कर सकते हैं

[@alimurtajakawari5173]

Humko Kamar mein bahut Dard Hai please aap bata sakte hain

[@sonuchandela7530]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=51fk-Kl3QhlDfElj

[@RUBYTHAKUR-kb5qo]

मुझे kmar drd to bahut saalo se hai but idhr pichle 2 Month pahle itna jyada kmar se leke पैरों me drd hua ki n mai sidha khra ho pa rhi thi n chal pa rhi thi pura Bhari ho gya tha पैर जबरदस्ती बढती thi jaise koi wajan बांध diya ho niche, Dr. MRI kiy or bole नस dab rha, बेल्ट lgane bole, Regular dwa khane ,3 month bad bulay or Bed Rest but Housewife hu wo v Sas ka support nhi dukh दर्द n समझती, n मतलब hai, भारी wajan uthane mna kiy hai, bus khana bnati, sbko khilate krte, 5.30 subah se 2/3 bje दिन tk khare rahna prta jis karan Drd pura Relax nhi or sath me Beta v bimar hai भगदौर jyada ho rha, Age 40 ho gya Ab koi आसान उपाय btay 🙏

[@zeeshan_physiovedic]

Aap report WhatsApp kriye

[@RUBYTHAKUR-kb5qo]

@@zeeshan_physiovedic sorry Beta v bimar hai is karan msg nhi dekhi, Thanku Reply 🙏diy, plse apna WhatsApp no. Send kriy

[@drsubhadrasharma5211]

Can we sit on the chair with the belt?

[@zeeshan_physiovedic]

You can apply it but you will not get any benefit from it