Computer & Mobile में काम करते हुए आँखों में Strain | 20-20-20 Rule

In this brief video, we have a moment from Rabir Allahbadia's podcast (TRS हिन्दी) where he's chatting with Dr. Rahil Chaudhary, a renowned ophthalmologist and Director of Eye7 Eye Hospitals-New Delhi.
In this segment, Dr. Rahil shares valuable insights and practical tips to promote better eye health in the digital age.
Discover how to harmonize your screen time with eye care and learn about the innovative 20-20-20 rule to reduce eye strain. Stay tuned for expert advice on optimizing your workspace and screen settings for optimal visual comfort.
👉Recognizing the inevitability of screen usage in the 21st century, Dr. Chaudhary emphasizes the importance of proper alignment between the eyes and the screen to minimize strain during prolonged work sessions.
👉He introduces the 20-20-20 rule as a simple yet effective method to combat digital eye strain.
The rule suggests that for every 20 minutes spent looking at a screen, one should look at something 20 feet away for at least 20 seconds. This practice helps in refocusing the eyes and reducing fatigue.
👉Furthermore, Dr. Chaudhary advises the use of larger screens and fonts to make digital content more accessible and less strenuous on the eyes.
👉He also highlights the significance of having well-illuminated rooms while working or browsing, as proper lighting can greatly diminish the adverse effects of screen glare and contrast, ultimately promoting a healthier and more comfortable visual experience.
✅Tune in to gain these expert insights and learn how to protect your eyes while navigating the digital world. Don't miss this chance to enhance your eye health with advice from a leading ophthalmologist.
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👨🏻‍⚕️ABOUT THE DOCTOR - DR. RAHIL CHAUDHARY
www.eye7.in/eye-specialists/D...
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✅CONTACT US:
Telephone: [phone] (Available 24x7)
WhatsApp: [phone] (wa.me/919643778899)
Email: [e-mail]
Website: www.eye7.in/​​​
Locations: Delhi-NCR, INDIA
(Lajpat Nagar, Daryaganj, Janakpuri, Shaheen Bagh, Preet Vihar, Indirapuram-Ghaziabad)
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✅ COME SOCIALIZE WITH US📲
Instagram: / eye7hospital
Facebook: / eye7hospitals
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Linkedin: / eye7-eye-hospitals-497...
#EyeHealth #DrRahilChaudhary #Ophthalmology #DigitalEyeStrain #202020Rule #EyeCareTips #HealthyVision #ScreenTime #Eye7EyeHospitals #VisualComfort #EyeStrainPrevention #WorkplaceWellness #ScreenBrightness #BigScreensBigFonts #WellLitRooms #eyecomfort #trs #trshindi
⚠️MEDICAL ADVICE DISCLAIMER:
The information on various eye problems and treatments available at this channel is intended for general guidance only, not advice or guarantee of outcome, and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional upon your eye examination. Although Eye7 takes all reasonable care to ensure that the content shared here is accurate and up-to-date, all information contained on it is provided ‘as is’.
Eye7 may at any time and at its sole discretion change or replace the information available on this channel. We shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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[@psycho0086]

Kaise ho Bhai

[@musafir4779]

Sir meri ankhen bohot andar chali gay hai or padhay me dikkate hoti hai mere number -2 hai kya me operation karva sakta hu ????

[@Eye7ChaudharyEyeCentre-Delhi]

Haan, Aapke yeh specs power SILK aur Contoura Vision dono advanced surgeries ke liye eligible hai.
Surgery se pehle kuch important test hote hain jinse ye pta chalta h ki aap surgery k liye fit hain ya nahi.
aur agar fit hain toh dono surgeries me se kaunsi surgery zyada suitable rahegi yeh aapke complete check-up ke baad doctor hi advise karenge.
Aap humein 011-40404070 (24 Hours) call kar skte h, aur kisi jaankari aur appointments ke liye.

[@MalakSingh-od6cd]

Sat Sri Akal Sir 😊🙏🙏 Sir Mere Ko b chasma laga hai woh b 5 number 😢😢😊

[@Eye7ChaudharyEyeCentre-Delhi]

Haan, Aapke yeh specs power SILK aur Contoura Vision dono advanced surgeries ke liye eligible hai.
Surgery se pehle kuch important test hote hain jinse ye pta chalta h ki aap surgery k liye fit hain ya nahi.
aur agar fit hain toh dono surgeries me se kaunsi surgery zyada suitable rahegi yeh aapke complete check-up ke baad doctor hi advise karenge.
Aap humein 011-40404070 (24 Hours) call kar skte h, aur kisi jaankari aur appointments ke liye.

[@Dreamfouji18]

Sir my eye 👀 -- 2 hai to kya kru

[@Eye7ChaudharyEyeCentre-Delhi]

Haan, Aapke yeh specs power SILK aur Contoura Vision dono advanced surgeries ke liye eligible hai.
Surgery se pehle kuch important test hote hain jinse ye pta chalta h ki aap surgery k liye fit hain ya nahi.
aur agar fit hain toh dono surgeries me se kaunsi surgery zyada suitable rahegi yeh aapke complete check-up ke baad doctor hi advise karenge.
Aap humein 011-40404070 (24 Hours) call kar skte h, aur kisi jaankari aur appointments ke liye.

[@Karmvir.singhh]

डॉक्टर बैठा है, एंकर ज्ञान दे रहा है😂

[@RiderBoy771]

😂