💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC 💥Cardiovascular System [Full Guide] ➜ ➜ ➜ bit.ly/3fYavPD 🟦 More Videos You Might Like: ▪ How to Unclog Your Arteries ➜ ruclips.net/video/x2v9YC40LvY/видео.html ▪ Best Spices to Clean Your Arteries ➜ ruclips.net/video/Wz-lSGYV_yI/видео.html ▪ Best Vitamins for Nerves ➜ ruclips.net/video/xISZSc8nxMI/видео.html ▪ Best Herbs to Clean Your Arteries ➜ ruclips.net/video/5hQXG7nmd90/видео.html
beets/garlic/and keeping your blood oxygen levels at 7.2.....staying away from junk food, fast food, lowering carb intake, staying clear from alcohol/smoking. In general, learn about acidic/oxygen blood leveling.
@@aarongreenakacavemonster904 it’s hard to escape. But you have to get herbs for digestive health and colon health. Cleanse your lymphatic system. Exercise.
For everyone in the comments asking how to fix these circulation issues. The first step is finding out why it's happening. I have some of these symptoms, but not low immune system or fatigue. Mine is caused by type 2 diabetes. When I have that in check, these symptoms are much weaker. So work backwards, find the cause. It's possible, even without insurance or the ability to get good medical care. Just keep accruing knowledge and do the best you can.
➡ Numbness and Tingling Have you ever laid on your arm while sleeping and woke up feeling like you are unable to move it? Not only could you not move your arm, but you also may have felt like someone was poking it with pins and needles. ➡ Swelling The meaning of swelling is a collection of fluid in your body’s tissues. Medical terminology coins this symptom as “edema." Edema caused by poor circulation can show up in the feet and ankles, as well as other places in the body such as the fingers and hands. ➡ Fatigue Do you ever feel like, no matter how much sleep you get at night, you’re still extremely tired during the day? No amount of coffee or other caffeinated beverage can help you gain the energy that you need. ➡ Muscle Cramps As your blood circulates throughout the body, it drops off many important minerals and nutrients to your muscles. Poor blood circulation to your muscles affects how they respond to physical activity. ➡ Hair Loss This is often surprising to most people because you typically wouldn't associate losing strands of hair with poor blood circulation. Whenever there is low blood flow to the skin of your scalp, the hair follicles are not getting the nutrients needed for proper hair growth and strength. ➡ Weakened Immune System Our immune system is the first-line defense against foreign invaders such as viruses, bacteria, and toxins. One of the most important components of this system is white blood cells, which are transported in blood during circulation. ➡ Cold Hands and Feet During the winter months, this may seem completely normal. However, if you still have cold hands and feet even after warming up, this could be a sign of poor circulation in your body. ➡ Varicose Veins In order to understand varicose veins, let’s talk a little about how veins normally work. Veins are basically one-way streets of blood flow. The blood that rushes through them is helped along by valves and the movement of the tissues surrounding the veins. ➡ Erectile Dysfunction ED is typically more prevalent as men get older, however, this isn't always the case. Whenever ED is present, it is due to a lack of blood flow to that area. This topic may not be the most comfortable to talk about, but it is important to bring this up with your primary care physician. ➡ Skin Discoloration Whenever there is good blood flow to your skin, it will have the normal color that we're all accustomed to. However, if you have poor circulation, your skin may show signs of discoloration. ➡ Example A lack of blood circulation throughout the body means that your cells and tissues are not getting enough oxygen. This leads to a pale or bluish discoloration of your skin, which is referred to as cyanosis.
For edema, it is recommended that a person decrease your sodium intake, don’t take NSAIDS, and restrict water I believe it is to 2 L but don’t quote me on the amount. But sodium is a major culprit.
Incorrect. Use redmonds real salt, quater teaspoon daily on food. Slowly move up to taste requirements. Your body will tell you how much. Hydrate but don't over hydrate either. Grab some lugols iodine solution, 1 drop on a make up pad on your wrist a day. Work your way up slowly. Have a banana a day for your potassium. My circulation is so much better since. Incredibly so. 🙏💯💕
Thank you for this information, because I suffer fun rheumatoid arthritis and even though this is not a medical study or thesis on poor circulation it's still informative 👍🏿 👌🏿.
Here recently I have been having hair loss. I also have blue color spots show up on my shoulders. I can press on my shoulder with my fingers and it will leave blue/purple spots but in a few minutes they go away. On top of varicose veins.
Now I understand why I feel most of the symptoms you mentioned are having poor blood circulation. Now my question is..what to do or how to avoid or cure this poor blood circulation..what will i do. Thank you for this info.
I have all of these and more SUCKS! could always be worse though!! Find the right doctors , diet, etc. we all can and will overcome this and any other illness!!
Thanks for this wonderful information but for us who is having these issues how can we be helped? Like blood flow is one of the issues I have been facing so I seek for your assistance
Hey bro, hope the brother get back at you but hey I might have an idea, try a vibration plate. Stand on it and if your able plank on it. Put it on the high setting the vibration coursing through your body could get that blood moving bro. This is a theory but a genuine attempt to try to help. God bless!!!
I would like to find more info about DVTs and accompanying vein disease/"leg vein check valve failure" causing adema to the lower leg especially the toes - how to overcome it and return legs to normal. Any chance?
I have found that to raise the head of the bed 4 inches, helped my circulation far better than when the bottom was raised the same amount, which caused pain. That is why I tried the head raised. Contrary to common practice i'm told.!
If you are born with the lowest circulation Then Wear clothes that mostly cover your whole body like a sweater/hoodie, long pants, full jumpsuit underneath, gloves, scarf and close-toed shoes with socks underneath Take warm baths every night Wear footed one-piece pajamas every night as your only sleepwear Frequently you can swim and do exercises If you want to swim, make sure your bathing suit is full length instead of short or wear a wetsuit Eat mostly warm foods
My left is swollen for the last three weeks from the thigh to ankle just finished my chemotherapy two weeks ago .was given drugs called rivaroxaban (harteze) 15 mg but no change. I go for evening walks but no change. Am worried
Hello wonderful people ! Guess what ? We can google how can we get rid of poor circulation . We can be more specific as to where our problem circulation is , ask for a specialist in your area , city or town . We can also google , what do we eat to get rid of poor circulation . And of coirse google photos of exercise 's to do for wjere your poor circulation is on your anatomy / body . God bless every one .
i feel pressured everyday like my heart beat can felt in my head when i lay down or sitting and my jugular veins on neck is alwasy showing even i dont do any exhausting things. ANYONE THERE????
I have this to but I went to the heart Dr he said you sound fine lol. I don't think so I take vitamins eat right etc. I do have diabetes and fibromyalgia
I'm watching this 10 minutes after I regain conscience bc blood flow was blocked on my legs...I'm 18 and constantly work out but i was carrying someone on my legs for 2 hours during a bus ride and when the fat bij left...I literally felt all my blood rushing towards my leg that I started loosing conscience and nearly vomited
Yes you give the signs of poor blood circulation but no info on how to deal with it and improve or cure it except to say see your medic. Well most medics tell us we are imagining things and go away and get on with your life. In fact treat us like we are hypochondriacs.
This is extremely frustrating. I've been suffering crazy symptoms for over a year now and doctors keep telling me it's anxiety. I'm basically just running through different vitamins and nutritional supplements to see if anything works. The medical system is a huge scam.
Please I will be glad if any one can relate and help with my own issue which was what brought me here; so for few days I have been feeling numbness and tickling in my both arms and somehow on my feet too. I can't sleep well nor lie down cos it's as if blood isn't flowing through my veins at all. I seriously don't know the cause or what to do
Hi Lara, consistent cold feet could be a very big sign of poor blood circulation, but that may not necessarily be the one sign. Other causes include; - Anemia - Diabetes - Hypothyroidism
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
💥Cardiovascular System [Full Guide] ➜ ➜ ➜ bit.ly/3fYavPD
🟦 More Videos You Might Like:
▪ How to Unclog Your Arteries ➜ ruclips.net/video/x2v9YC40LvY/видео.html
▪ Best Spices to Clean Your Arteries ➜ ruclips.net/video/Wz-lSGYV_yI/видео.html
▪ Best Vitamins for Nerves ➜ ruclips.net/video/xISZSc8nxMI/видео.html
▪ Best Herbs to Clean Your Arteries ➜ ruclips.net/video/5hQXG7nmd90/видео.html
00
beets/garlic/and keeping your blood oxygen levels at 7.2.....staying away from junk food, fast food, lowering carb intake, staying clear from alcohol/smoking. In general, learn about acidic/oxygen blood leveling.
Beets and garlic are hybrid choose fennel seed and gotu kola
Thank you!! Needed to hear it raw and uncut!! Basically it's on me what I do to my body!! Wonderful!! God Bless!!
How can w ere eat healthy when we have low money and good food cost allot
@@aarongreenakacavemonster904 it’s hard to escape. But you have to get herbs for digestive health and colon health. Cleanse your lymphatic system. Exercise.
Jesus loves you God bless Jesus is my teacher God brings my peace
⏰TIMESTAMPS
0:00 - Intro
1:12 - Numbness and Tingling
1:53 - Swelling
2:31 - Fatigue
3:18 - Muscle Cramps
3:48 - Hair Loss
4:15 - Weakened Immune System
4:49 - Cold Hands and Feet
5:42 - Varicose Veins
6:16 - Erectile Dysfunction
6:51 - Skin Discoloration
Huge tip for anyway with poor blood circulation GINGER! Ginger is a huge key to poor circulation!
This is very true, I have been drinking ginger tea for months now and it reduced the swelling on my feet 😊
For everyone in the comments asking how to fix these circulation issues. The first step is finding out why it's happening. I have some of these symptoms, but not low immune system or fatigue. Mine is caused by type 2 diabetes. When I have that in check, these symptoms are much weaker. So work backwards, find the cause. It's possible, even without insurance or the ability to get good medical care. Just keep accruing knowledge and do the best you can.
➡ Numbness and Tingling
Have you ever laid on your arm while sleeping and woke up feeling like you are unable to move it? Not only could you not move your arm, but you also may have felt like someone was poking it with pins and needles.
➡ Swelling
The meaning of swelling is a collection of fluid in your body’s tissues. Medical terminology coins this symptom as “edema." Edema caused by poor circulation can show up in the feet and ankles, as well as other places in the body such as the fingers and hands.
➡ Fatigue
Do you ever feel like, no matter how much sleep you get at night, you’re still extremely tired during the day? No amount of coffee or other caffeinated beverage can help you gain the energy that you need.
➡ Muscle Cramps
As your blood circulates throughout the body, it drops off many important minerals and nutrients to your muscles. Poor blood circulation to your muscles affects how they respond to physical activity.
➡ Hair Loss
This is often surprising to most people because you typically wouldn't associate losing strands of hair with poor blood circulation. Whenever there is low blood flow to the skin of your scalp, the hair follicles are not getting the nutrients needed for proper hair growth and strength.
➡ Weakened Immune System
Our immune system is the first-line defense against foreign invaders such as viruses, bacteria, and toxins. One of the most important components of this system is white blood cells, which are transported in blood during circulation.
➡ Cold Hands and Feet
During the winter months, this may seem completely normal. However, if you still have cold hands and feet even after warming up, this could be a sign of poor circulation in your body.
➡ Varicose Veins
In order to understand varicose veins, let’s talk a little about how veins normally work. Veins are basically one-way streets of blood flow. The blood that rushes through them is helped along by valves and the movement of the tissues surrounding the veins.
➡ Erectile Dysfunction
ED is typically more prevalent as men get older, however, this isn't always the case. Whenever ED is present, it is due to a lack of blood flow to that area. This topic may not be the most comfortable to talk about, but it is important to bring this up with your primary care physician.
➡ Skin Discoloration
Whenever there is good blood flow to your skin, it will have the normal color that we're all accustomed to. However, if you have poor circulation, your skin may show signs of discoloration.
➡ Example
A lack of blood circulation throughout the body means that your cells and tissues are not getting enough oxygen. This leads to a pale or bluish discoloration of your skin, which is referred to as cyanosis.
Ive always had cold hands and feet no matter how warm or cold the climate is
Me too
Mee too
Me too it's very irritating u can't even touch someone
Apply little Iodex on your foot and cover it with two socks. Will see magic in 15 minutes
How can someone with fibromyalgia improve their circulation when exercise is extremely painful and doesn't get easier with time?
Thanks for the heads up, this is gonna help so many people including me
For edema, it is recommended that a person decrease your sodium intake, don’t take NSAIDS, and restrict water I believe it is to 2 L but don’t quote me on the amount. But sodium is a major culprit.
Why nsaids ??
Incorrect. Use redmonds real salt, quater teaspoon daily on food. Slowly move up to taste requirements. Your body will tell you how much. Hydrate but don't over hydrate either.
Grab some lugols iodine solution, 1 drop on a make up pad on your wrist a day. Work your way up slowly.
Have a banana a day for your potassium.
My circulation is so much better since. Incredibly so. 🙏💯💕
Thanks for sharing I have one of them cold hands in winter even with the heat on high, I will check with my doctor.Thanks so much ❤
Thank you for this information, because I suffer fun rheumatoid arthritis and even though this is not a medical study or thesis on poor circulation it's still informative 👍🏿 👌🏿.
Here recently I have been having hair loss. I also have blue color spots show up on my shoulders. I can press on my shoulder with my fingers and it will leave blue/purple spots but in a few minutes they go away. On top of varicose veins.
Now I understand why I feel most of the symptoms you mentioned are having poor blood circulation.
Now my question is..what to do or how to avoid or cure this poor blood circulation..what will i do.
Thank you for this info.
Cupping can treat that. Cupping is a treatment with a cup.
Yes i am agree with you that they dis not give how to avoid poor blood circulation
Very informative indeed. But need solutions. I have some of the symptoms already.
Seek medical help from professionals. Not RUclips videos.
@@xodein what about medical professionals that post youtube videos?
@@jaywlt1488 yeah but the purpose of those videos is to inform, not treat
@@xodein yes they do treat....most times am ill I use youtube.....it works for me
I have all of these and more SUCKS! could always be worse though!! Find the right doctors , diet, etc. we all can and will overcome this and any other illness!!
Hello, your informations are very relevant and valuable. I am so grateful for such a wonderful explanation of blood circulation problems. ✨🍀💐
❤ Went for Blood Work and the tech told me that I have Slow Blood Flow while she drew my blood..Should I worry? Should I go to the ER?
Bonus tip: Proper circulation mirrors your heart health - cold hands/feet is a sign that blood is not circulating properly! Don’t ignore
Thanks for this wonderful information but for us who is having these issues how can we be helped? Like blood flow is one of the issues I have been facing so I seek for your assistance
Hey bro, hope the brother get back at you but hey I might have an idea, try a vibration plate. Stand on it and if your able plank on it. Put it on the high setting the vibration coursing through your body could get that blood moving bro. This is a theory but a genuine attempt to try to help. God bless!!!
Cupping can treat that. Cupping is a treatment with a cup.
Very great for improving poor circulation of blood
Am grateful but what is cupping and where can I find it?
I would like to find more info about DVTs and accompanying vein disease/"leg vein check valve failure" causing adema to the lower leg especially the toes - how to overcome it and return legs to normal. Any chance?
That info would be great.
GREAT INFO! I LOVE THIS CHANNEL. HELPS ME TREMENDOUSLY!! KEEP UP THE GREAT WORK. THE HIPPIE!!!
Great lnfo lot people experience age great reminder but hurts to have to deal with could save many lives,
Hello fellow friend exactly I have poor circulation on my legs please if you have a solution thank you very much 🙏
ruclips.net/video/lYrWXNGGw-A/видео.html
Read the book "The Amazing Liver Cleanse" by Andreas Moritz
Cupping can treat that. Cupping is a treatment with a cup.
Very Informative and helpful, Great Job
I have found that to raise the head of the bed 4 inches, helped my circulation far better than when the bottom was raised the same amount, which caused pain. That is why I tried the head raised. Contrary to common practice i'm told.!
If you are born with the lowest circulation
Then
Wear clothes that mostly cover your whole body like a sweater/hoodie, long pants, full jumpsuit underneath, gloves, scarf and close-toed shoes with socks underneath
Take warm baths every night
Wear footed one-piece pajamas every night as your only sleepwear
Frequently you can swim and do exercises
If you want to swim, make sure your bathing suit is full length instead of short or wear a wetsuit
Eat mostly warm foods
Thanks for this message
Erectile dysfunction is also one of my problem too thank you
How do you improve this condition
thank you so much for this information... my grandma had this symptom.... and she's in the hospital....
Thank you so much for the health information !
Good guide to check our blood circulation 🙏👍
CAYENNE PEPPER FOR POOR CIRCULATION
Was thinking same thing dr John Christopher taught this. Check out his videos on remedies and his school of healing online
Does cayenne pepper work for burning feet ?
ED is actually more commonly associated with zinc deficiency.
There are tons of reasons for ed
Thank you Doctor, 😁💐🤴👏
That was great in letting you know the symptoms. But what to do?
6
Thank you so much for this information..
Amizing video excellent thanks vaalzha valamudan
Sir mujhe numbness lag raha hai aur light tremors aa rahe hai tooh ye tremors numbness ke wajah se aare hai kya??
Pllzz tell
Very informative n helping
This video is a blessing..
So is exercise key ?
Ye cuz ur moving around
Keep moving
Thank you so much❤
I have poor blood circulation how can I fix it
Cupping can treat that. Cupping is a treatment with a cup.
Thanks doc
Great information👍
Understanding our bodies in the Future.
Wow i got all these guess i now know why thanks🎉
Will massage help poor blood circulation..
Cupping can treat that. Cupping is a treatment with a cup.
Very great for improving poor blood circulation
What is cupping
Yes
Thanks
My left is swollen for the last three weeks from the thigh to ankle just finished my chemotherapy two weeks ago .was given drugs called rivaroxaban (harteze) 15 mg but no change. I go for evening walks but no change. Am worried
Keep on praying
Yeah l learnt quite much but simple solutions? Thanks
i have all this symptoms 🙄😣😢😭
Pls u didn't give us solutions on how we can increase our proper blood circulation
This video may help ruclips.net/video/lYrWXNGGw-A/видео.html
Cupping can treat that. Cupping is a treatment with a cup.
You were not listening at the beginning of the video he stated he is not a doctor.
Exactly
Hello wonderful people !
Guess what ? We can google how can we get rid of poor circulation .
We can be more specific as to where our problem circulation is , ask for a specialist in your area , city or town .
We can also google , what do we eat to get rid of poor circulation .
And of coirse google photos of exercise 's to do for wjere your poor circulation is on your anatomy / body .
God bless every one .
But then what should I do to get rid of poor blood circulation? Please help.
As he has said he is not a doctor. You need to go to your doctor.
Cupping can treat that. Cupping is a treatment with a cup.
What’s the solution?
My 66yo woman friend drinks too little water and has a dozen problems I think are from that. I try to get her to drink more to no avail.
True
i feel pressured everyday like my heart beat can felt in my head when i lay down or sitting and my jugular veins on neck is alwasy showing even i dont do any exhausting things. ANYONE THERE????
I have this to but I went to the heart Dr he said you sound fine lol. I don't think so I take vitamins eat right etc. I do have diabetes and fibromyalgia
I increase my blood flow to brain by simply laying flat for 10mins without sleep and any activity. After that my fatigue gone like a magic.
Thank you ... a comprehensive information ...
..
What the cure for poor blood circulation?
Excersice and yoga
Read the book "The Amazing Liver Cleanse" by Andreas Moritz.
100ml of beetroot juice daily
@@paulbirkbeck1790 thanks
Cupping can treat that. Cupping is a treatment with a cup.
Very great for improving poor blood circulation
When I run, I watch my knee grow. It swells up and causes me pain. Watch how YOUR knee grows, run!
Vericose vein my problem.
Same
I'm watching this 10 minutes after I regain conscience bc blood flow was blocked on my legs...I'm 18 and constantly work out but i was carrying someone on my legs for 2 hours during a bus ride and when the fat bij left...I literally felt all my blood rushing towards my leg that I started loosing conscience and nearly vomited
Huh?! 😂
@@Jacobs_Travail it's actually illegal but the stupid bus allowed it 💀
Dude what the fuck thats so weird im sorry man hope u feel better now
You're the G
🤭
It would be more helpful to recommend what vitamins to take for the symptoms, rather that going on!
1:27 i have this somthimes but only on leg
I have poor circulation esp. In my feet and hands is there some special food I should eat or drink.your information was good
Yes you give the signs of poor blood circulation but no info on how to deal with it and improve or cure it except to say see your medic. Well most medics tell us we are imagining things and go away and get on with your life. In fact treat us like we are hypochondriacs.
This is extremely frustrating. I've been suffering crazy symptoms for over a year now and doctors keep telling me it's anxiety. I'm basically just running through different vitamins and nutritional supplements to see if anything works. The medical system is a huge scam.
Cupping can treat that. Cupping is a treatment with a cup.
What about weight loss?
Walking every hour for 5 minutes......try to keep exercise daily of either upper or lower body........
Please I will be glad if any one can relate and help with my own issue which was what brought me here; so for few days I have been feeling numbness and tickling in my both arms and somehow on my feet too. I can't sleep well nor lie down cos it's as if blood isn't flowing through my veins at all. I seriously don't know the cause or what to do
How are you feeling now?
@@l.j_1ofnone I feel great. Been a year now. Lol
what if you only have 3 of the symptoms??
I want to see more videos like this
Now i know why i feel cold all year 🙂
So what do u do to fix it
My feet is speckle it has a lot of clear spots is that due to poor blood circulation it start about 12nyears ago
Cupping can treat that. Cupping is a treatment with a cup.
Yes I lie on my arm right one and it's swollen. For months. I have odeoma Am on tablets . Have pins and needles. Sleep a lot.
Ok thank you
Ok thank you
Heyyyy hope somebody answers this. Does anyone know if weak blood circulation or heart prbms lead to premature grey hair??
If you want a quick fix; hold your breath. It'll circulate in no time at all.
What the cure of poor blood circulation,what kind of doctor i will go tnx
Cupping can treat that. Cupping is a treatment with a cup.
Very great for improving poor blood circulation
So, what is good blood circulation ?
Wow good video
Treatment?
Cupping can treat that. Cupping is a treatment with a cup.
Very great for improving poor blood circulation
I have Spider Veins, what can I do??
Great video
I have all the bad symptoms… 😱
In Jesus name I pray ✝️
is this guy reading this out loud for an oral reading exercise in middle school??
Lol why you say that?
Why does it sound like this devil is reading from a piece of paper?
10 minutes of signs but not a word on what to do about it.
Cupping can treat that. Cupping is a treatment with a cup.
Oddly enough dry skin is also a sign of poor bloody flow!
And of course poor circulation affects many of us .
We must google all the time what we don't know .
U should hav included info on how to improve the blood circulation. 👎
He is not a doctor just presenting info.
Cupping can treat that. Cupping is a treatment with a cup.
Very great for improving poor blood circulation
@@alagbede_1 can you please put any link here relating to what you r mentioning
i could just not move my arm for 2 minutes this morning cause it just didnt have blood
My feet always cold no matter how much I warm them up
Hi Lara, consistent cold feet could be a very big sign of poor blood circulation, but that may not necessarily be the one sign.
Other causes include;
- Anemia
- Diabetes
- Hypothyroidism
I've got about 6 of the symptoms, but what to do about it.? Bad video. You do not say what to do about it.
Cupping can treat that. Cupping is a treatment with a cup.
❤
No robots voices. No background music in videos
👍
💙
WOULD HAVE BEEN GREAT IF YOU WOULD HAVE GIVEN REMEDIES FOR SAME
YOU LEFT US WITH AN EMPTY BUCKET
JUST THE TRUTH
That's your job at least he have you the symptoms be greatful
Cupping can treat that. Cupping is a treatment with a cup.
Very great for improving poor blood circulation