L5 S1 Disc Herniation with Foot Drop Recovery without surgery
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- Опубликовано: 10 сен 2024
- L5 S1 Disc Herniation with Foot Drop Recovery without surgery
Sangeet is an online client who lives in Bahrain and has been suffering from L5 S1 disc herniation and foot drop for one year. He wasn't able to walk without a limp and his left side was totally numb with severe lack of strength. He was suffering from severe lower back pain and was not able to sleep.
He has been suggested to do surgery, but he decided to contact me and we have started his rehab plan 3 months ago with me and this is his recovery video that I would like to share with you. His lower back pain, sciatica pain and discomfort has been improved completely and he is almost pain free.
In this video I've simply gone through his story and he shares with you what he went through since he got his MRI report and how he found the online program so far.
If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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#footdrop #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
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Thanks for the share I have lower back and cervical as well
Hi, 28 year old female with L5 S1 disc herniation here with minor low back pain, no leg pain. Did physical therapy; worked to an extent but the pain would roll out again. Went to pain management for an ESI steroid shot, it’s been a little over 24 hrs when I got the shot, it was local anesthetic only no full sedatives. And right when the shot was administered pain started radiating down both my legs causing to lose feeling & numbness down to my knee/feet. Pain mostly stayed in my left leg. I had never felt something like that and wouldn’t wish it on anybody. As of now the left leg pain is still lingering with a bit of numbness all the way down to my feet every now and then making it difficult to rely on both feet confidently when before both were in good standing. I can still walk. It hurts more to sit up right now. I can’t sit for long periods. And the pain of the injection area is sensitive & throbs a bit. I was wondering if it’s normal to have felt that during the procedure because now it has me scared for the rest of my life. And my current left leg situation. I just want to be able to move again and be happy I want to be able to run😔
Bob I must say my back never felt better. Thank you for your help. Your online program has been a great help. I'm looking forward to talk to you next week. Thanks Again. Orla 🙏❤
🙏❤️❤️
L5S1 sciatica & left foot drop too, 4 months lost hope but I'm noticing tiny improvements, slowly, I'm just hanging on there 🙏🙏❤️🙏😭
🙏💪 keep doing what you doing!! Every steps count 🤘💪
@@bobthephysio humbled ❤️🙏
@@righthand7965did you get surgery?
Hello, can we connect please. I have same problem for last 2 months.
Hi Bob, I am suffering from a very bad condition of bilateral sciatica. I have had a surgery microdiscectomy 12 yrs back when my l5 s1 disc was partially removed. I had receovered but then in the last couple of years i had intermittent pain in both legs. but i never had continuous pains. so i thought maybe it was just something else. But recently on 9th jan, i went cycling and sciatica kicked in. I got an MRI, this is the diagnosis
"Significant desiccation with moderate height reduction of L5-S1 disc is seen.
L5-S1: Diffuse annular bulge effacing anterior epidural fat, just abutting bilateral S1 traversing
nerve roots and mildly narrowing bilateral neural foramina."
Not sure, but as i understand, the disc is touching centrally. i am just worried, and pray it doesnt lead to something dangerous like Cauda equina syndrome. Please help.
Fair Plan Bob, You really helping him to gain confidence and hope. GBY❤❤
❤️🙏
I have this issue, thank you for this video 🙏
Hey Bob, I have an L4 L5 S1 bulging disc, I have numbness in my right calf that stays all day, I had foot drop when I do leg exercises. It seems to have got a bit better, but then comes back again. Any recommendations??
It's always worth a try ❤❤
Thanks Faisal 🙏❤️❤️
hi Bob
I hope you're keeping well
I have a foot drop. Can u share some exercises with us pls
Thank you so much
Sure, I will update a video for foot droop soon :)
Please do too... I will be glad you do it pretty soon please bob🙏...
Are you getting surgery for your foot drop?
@@rovaniainaraveloson5622 I had surgery in lower back
@@Bolboluk1976 microdiscectomy?
Thanks bob
🙏❤️
Thank you : )
You are welcome!❤️🙏
Sir I'm from India watching your videos. Pls 🙏 help me to recover in l4-l5 l5-S1 disc buldge. I have so many doubts so pls 🙏 help me .... I which position I need to sleep
It would be More helpfull to hear what the Person exactly has done to get better. So That for example if i have the Same symptom i can try for myself . Im suffering for years now . Sometimes i have a Phase Wehen it is better , but pain allways comes back . Horrible stat to be in
I have an S1 l4-5 hernia and it presses on this nerve. Doctors told me that this can be fixed with surgery and that physical therapy and exercises will not help. But this pain went away after 1 week. I only have a little sciatica pain and I can't step on the tip of my left toe. But I realized that when I rest for a few hours, stand up and step on my left toe, I can walk for 2 steps. Then it falls again. There is no problem in my walking except a slight limp. Although I tell them that I think I am getting better, the doctors say that it will not get better. Please help me.
thank you for sharing but i need steps exercise for L4 L5 with grade 1 spondolysthesis . i had my MRI in qatar The doctor in Hamad Hospital advised me to have surgery buy i refused . please show steps in excersice
Hello I have foot drop 5 months now doing physio I don't notice much difference I have ms my foot and toes are still numb would you recommend a brace or just stay with the physio thank you
What physio does Maryan ? Can you give me an example ??
Mostly shows me different exercises to do with my foot stretching movements
Excelant sir
Thank you :)
Hi... Im from India.. suffering with same problem of disc bulge .. l4 l5 and right foot drop. Docs pushes for surgery but I don't want to do it. Plz help
I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Other wise good luck with your surgery. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Watch my patient testimonial who work with me Online 👇
ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn
Hey Bob I just saw your channel am suffering from lower back pain since1 year.. I have took MRI. In MRI report L5 S1 spine have disk bulge can you please help me on this issue I am not having more pain .When I bent I am getting back pain sudden pain on my back please suggest me how can I cure this issue am 24 years old.
Mr BOB, Please show some culf mussels exercise
For sure. Bob
hello bop, can i ask about his workout routine, i have the same problem as him🙏🙏🙏
How To fix foot drop at home
ruclips.net/video/vDKYZUdUK2I/видео.html
I have a foot drop in right side leg and also my right side hand , could not hold a heavy things
Are you feeling any help ? Rehab
IN NEED OF YOUR HELP!
Hi Bob,
I am 26 years old.
I have slight bulge at L4-L5 and disc Herniation at L5-S1.
It has been three weeks since I got to know about it.
Current situation is that I am on meds and on bed rest.
No pain in my lower back as of now , I am able to talk but Since last week My my left foot is weaker - there is slight numbness around my toe fingers and loss of power at my toe thumb and foot drop is there.
Though I am able to walk and no pain on my lower back.
I am yet to start my physiotherapy.
Should I go for a surgery? What do you suggest?
Hoping for a reply.
Thank you.
I can lift my foot though but cannot maintain weight on heel.
I have watched a lot of your videos these past few days. Your feedback is valuable.
You need 12 weeks of customised rehab plan. I can’t help you without consistent follow up and coaching. I believe you can get better. Would you be interested on online consultation ? If yes use the link below and book your appointment. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
How you feel now?
@ReyanashMadan
yes i have same problem how to contact
What excercise did
He do?
Please watch the video till the end 👍🙏
how to contact
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
wheelchair