Pack Fit to Reduce Back Pain while Backpacking

Back pain while backpacking is very common, and often this is a result of poorly fit pack. In this video, we discuss how to fit your pack correctly so that your back doesn't flare up while getting to your campsite.
One key component of this is that you need a good quality backpack. In this video, I am using the Osprey Aether. I really like the Osprey packs because they have a great fit and I have never had back pain while wearing them.
Here is a link to this specific Osprey Pack:
amzn.to/456Nzc3
After you have a good pack, the next more important thing is to pack it well, and then fit the pack to your body effectively. Osprey has an awesome tutorial on how to do this.
Get out there and enjoy the backcountry, but do it with less back pain.
To find more information on how to reduce back pain at Align Therapy. Check out our website at aligntherapyut...