Deadlift vs RDL

[@14dayztimeap8]

Great Explanation. Subscribed!

[@asyed1000]

This side by side view is a really great example 👍

[@dustin9100]

RDL can do full range of motion like deadlift.. just keep your knees straighter

[@flashingslayer3625]

then it's not as effective for the glutes compared to when you do hip hinge and slight bend on the knees.

[@1sg.Airhead]

Thank you for explaining it and displaying. In the middle of leg day, and realized i didn't know the difference between romanian and standard deadlifts lol

[@mani.1507]

After watching so many videos, finally I understand 😂😂

[@croixkamper3643]

1ST LET GO BUT WHY DID THE RIGHT GUYS FOREHEAD GET CUT OFF

[@yep_2431]

I've watched 3 videos and finally understood the difference with this one. Cheers mate