ഇവയാണ് ഫിറ്റ്നസിൻ്റെ 3 നെടുംതൂണുകൾ

To maintain our fitness we must regularly follow these 3 steps:
1 To have a proper and balanced diet
2 To exercise properly
3 To have a proper and good sleep
Based on these points we can maintain our body fitness.
1 To follow a proper and balanced diet, one must understand their body type. Without consulting a dietician if you follow a diet it might not have a positive impact as you should understand the type of your body. The heaviest meal of the day must be breakfast, followed by a medium lunch and a light dinner.
2 Proper exercise can help you maintain your fitness and prevent illness. This too must follow according to their body type.
3 Having a good night's sleep helps your body rejuvenate and heal all the wear and tear your body has gone through during the day.
By following these steps you can ensure to maintain your body fitness.
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