The BIGGEST MISTAKES People Make When Trying To LOSE WIGHT! | Dr. Jason Fung
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- Опубликовано: 21 сен 2021
- Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, author of The Obesity Code and The Diabetes Code, and co-author of The Complete Guide to Fasting and The Longevity Solution. His latest book (with Eve Mayer and Megan Ramos) is Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health.
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"Eating butter for millennia " My great grandfather (in the 1970's) was 99 years old when he broke his hip and was in the hospital. The young doctor, read his sky high cholesterol and put him on a low cholesterol diet. My Pap said, in his old world accent, "Where the hell my bacon and eggs. I have bacon and eggs. Every day." The doc tried to explain to him about cholesterol. My Pap said, "Sonny, I'm 99 years old. If bacon and eggs are not good for me, I'd be dead by now." So they gave him back his bacon and eggs. Now we know how right my Pap was. He died two years later at 101. He ate bacon and eggs, black coffee, skipped lunch and had a late dinner at sundown. No snacks.
Sound like my Grandpa 🥰
My great grandad is pretty much the same! :)
Wow that’s great
Thanks for sharing this story, amazing indeed :-)
I wish more people had the sense your Pap had. Too many people listen to their Dr.
Dr. Fung deserves a Nobel price for what he has done and the number of people he has saved.
I totally agree with you on that,the man is amazing with all his work and definitely respect him on that.
I agree, fasting is the only way I can lose weight, and it is relatively easy too! I just don't get hungry. Portion control never works, just makes one think about food all the time.
The problem is that science does not agree with this Insulin-hypothesis.
@@EmilEngholmSrensen Well, I guess science needs to catch up then. Science has got millions of people on the insulin drugs for years without any results, now for the second time in human history, it's been clinically proven that it can reverse fatty liver and diabetes. Companies like Novonordics have made huge money profiting on the sick instead of helping them. Science in many ways, especially in this day and age serves as a major bottleneck for new knowledge and human exploration. Just because we can't prove something using our very limited scientific knowledge, doesn't mean it's not true. Now, it can be false too, but at least so far everyone is doing great following Dr. Fung's advice. Science still can't explain blackholes yet, but that doesn't mean they are not there.
Pp
I love Dr. Fung. I went from a size 14 to a 6 in one year at age 50. Thank you.
That's wonderful.☺️ I'm 50+ and love how Jason explains everything. Such an honest Dr that cares.
I will be purchasing his books soon.
Was eating meat part of you eating regimen?
Wow! I dream of losing that much! I’m just going to start tomorrow D-Day!
Just shed 14kg with the help of Dr Fung. Dr Fung am more than grateful. He put smile on my kids face by expanding my life spand( reversing type two diebetis,am fit, healthier, more active), we are still on it. Fasting and long fasting all the way!!!
Just shed 14kg with the help of Dr Fung. Dr Fung am more than grateful. He put smile on my kids face by expanding my life spand( reversing type two diebetis,am fit, healthier, more active), we are still on it. Fasting and long fasting all the way!!!
wow that's amazing!!! i'm currently educating myself more about his teachings
Dr. Fung is legit. I read Obesity code after I gained so much weight during the pandemic. My heaviest at 220lbs. I was 195lb two years ago when pandemic started. My former eating pattern is Eating ALL The Time. No kidding. I thought snacking was healthy. I struggled with rollercoaster weight all my life. I never thought about fasting. I changed my habits to only eat during meal times. If I do end up eating processed/sugary foods I basically prolong the fasting period so insulin levels can drop. I stopped calorie counting and do my best to focus on what I’m eating.
208lbs first week of Jan 2022. Now 198lbs 4 weeks later. Still have a goal of 175lbs and the goal is to be that by August 2022.
Best wishes everyone. You can do it.✌🏽
What did you eat at meal times
Thank you for your encouragement...I'm determined to loose weight and maintain it through psychology and clean eating habits.
Keep going
Sounds like you're making progress.
Hope you reach your goal!
Keep it up! It’s worth it in the end! Good job!
Went from 310lbs to 214lbs in 9 month. This guy is the real deal.
Congrats 🎈🎊🎉
Being from Argentina I grew up eating steak and salad for lunch and dinner, a piece of fruit for dessert. We had to walk everywhere we had to go. The word “snack” is not in our vocabulary…after our meals “they kitchen was closed” according to my mother! Obesity is very rare in this part of the world!
I also have the same story! I am Nigerian, grew up there and snacking is not in our traditional food eating habits! We eat every natural food we can find, our cows are grass fed. Obesity is also rare and even those that are obese are not morbidly obese.
I think you mean was and can say that about every country pre 1980. Argentinian are now really fat according to the statistics, worse than all of Europe and Australia and New Zealand, a little bit better than US.
Latest report on Argentina :The country has shown no progress towards achieving the target for obesity, with an estimated 31.7% of adult (aged 18 years and over) women and 30.2% of adult men living with obesity. Argentina's obesity prevalence is higher than the regional average of 30.7% for women and 22.8% for men.
Dr. Fung saved my life. I kicked my processed carb and sugar addiction and grabbed onto the IF, extended fasts and keto and have lost 108 lbs so far. My goal of loosing 130 lbs is almost within my reach. Extended fasts are so much easier now that I am fat adapted. 😀
Amazing... how is it going now?
I eat either sausage or bacon and eggs every day...but not untill NOON. I don't eat anything after supper and I am doing keto/carnivor again (fell off the wagon last year). Once a week, I'll do a 24 hour fast. I actually feel better when I fast! Real butter just tasts better! We eat Kerrygold!
Jason Fung is a valuable human being and his book on fasting proved of great importance to me . I've personally logged over 1200 hours of fasting since the beginning of June this year (though I've utilized extended fasts occasionally for many years). My main reasons for doing this amount of fasting recently were to develop a more positive relationship with the sensation of hunger, autophagy and increasing my levels of insulin sensitivity. I didn't need to lose weight and infact I find my bodyweight has remained largely the same. I most certainly have lost some body fat but i've gained some muscle as I have made strength increases in that time both in the gym and at the climbing wall.
I've also developed deeper levels of discipline and self control which has helped me learn more about myself.
I've fell in love with fasting. It's became a vital part of my everyday life.
I love Dr. Fung. He's the only person I trust when it comes to topics such as diet, obesity, weight loss, fasting, metabolism, etc. Thank you for all your work, Dr. Fung! YOU ARE THE BEST. YOU have indeed changed lots of people's lives. I love how you call out how all the traditional messages contribute to fat-shaming the victims of misinformation and marketing. May you get as many blessings in this world as you have bestowed onto us.
It really cracks me up when people say that fat people don’t have willpower because they have done more diets going against the natural grain, sticking to these insane low-calorie diets for weeks or months which is completely unnatural. They’ve got more willpower than some blow hard in a gym lifting weights and then the blowhard is the one telling them all the faulty information. Yeah, I’ve got no time for that bullshit. Thank God Dr. Fung is sticking up for people who have been lied to by virtually our entire society for their whole lives. I’m glad the info is getting out there now. Another thing is not just that the government puts hearts on the crappy packaged “foods” but that they okayed high fructose corn syrup, aspartame, saccharine, etc. in the first place. I think something far more nefarious is going on with regards to eugenics than most people want to acknowledge so I’m gonna leave it there.
So agree.
I'm thinking of the Pottenger cats.
>I think something nefarious is going on with eugenics
Yeah, they're genociding White Christian people in every way they can in a way that will not cause a major revolt.
So poison and "immigration".
Thank you so much for so clearly calling out the “fitness” gurus for their fat shaming attitude. It is painful to be on the other end of that, trying hard to be more healthy and stay motivated despite chronic health problems.
Never heard of Dr. Fung until Thomas Delauer praised him in an video, now I am almost addicted to listening to him.
I have follow Dr Fung's advise for the last 3 months and not only the fat is melting away which is a plus, but I feel healthier a lot of pain and aches have improve. I found all of his books at my public library. He is a gift to humanity.
Awesome what did you do?
Been doing IF/keto day 25 and I can honestly say the majority of pain I've had for 15 yrs is freaking gone!!lost 8 lbs. first 3-5 days hardest got Lil headaches going into ketosis
@@DevildogDragoons awesome, I started a healthy keto plan 4 years ago. Healed everything that was medically wrong with me for 25 years, lost 65 pounds too. I now coach others &do their meal plans. LIFE CHANGING
@@TotalNewTrish-N
Wow that is great but I'm confused at food shopping. I'm 63 and live alone so what do you eat exactly. I need menus for one maybe 4 cycle. I don't mind just confused. 😕
@@franki7518 i make custom meal plans based on what you like and don't like. U also need a certain amount of green leafy veggies. I have a FB page called
Total NewTrish-N . I share tips and recipes there as well. I havent been on there much lately but u can look on my page and find lots of info
Lost 44 lbs so far, 30 more to go. This works and reversed my T2D! Now I am no longer hungry all the time. More energy at 63 than I've had past 20 years !! ❤️
good for you! that’s some impressive dedication & motivation 💪
@@weedywendy4266 Thank you ! I don't even miss my old way of eating. The. American diabetes association should be criminally charged with their "die t" that made me sicker and sicker
May I ask what did you eat or did ? I have like 35kg to lose but having problem losing eventhough I not a big eater. I seldom have appétit but I have à hypo condition. Or maybe you can tell me which of his videos to watch. Thanks in advance
@@antoinetterichardson9301 I cut out all sugar including fruits. No artificial sweetener either as it made my blood sugar spike. Zero processed food except for coffee. Ate all kinds of meat, fish with butter, bacon fat, or olive oil only. Limit on cheese and no other dairy except hw cream. Started first three months with IF eating only between 12 and 6 pm. (Lunch and dinner) month 4 , one meal a day at 6 pm. Nothing during day but black coffee with a pinch of salt (electrolytes). 3x a week I eat low carb veggies ...less than a cup)
This is a good video, but I watched ALL his videos as well as Dr Sten Eckberg , Dr Ken Berry. Every day I stayed on track by watching their videos and learned more and more.
ruclips.net/video/uFJ_TwGAxlQ/видео.html
@@marianne1959 to say thank you would be an under state ment, but I say million thanks. You have saved my life. I will do as you said. Will just have beans because I dont eat animal products. Also can I take my vitamins, like vit D, vit B12 magnésium etc because I am déficient in D. Thanks again. I will start tomorrow. I have appelés I will cut them and froze them for whenever I can start back eating from if I have to cut all fruits, then I will give them away.
I must heal. It's ben too long trying and doing the wrong way. I will start the right way. I will come back here to keep you informed. 🙏
Jason, you make a valid point regarding the Fitness Community's obsession with calories. My experience as a Fitness Trainer for over 40 years is exactly as you say: It's the "fattening effect" of processed foods, and not seeing what effects various foods have on insulin release, specifically.
This video is such an eye opener. Dr. Fung explains things in such a practical manner. I feel intermittent fasting is the best! I have been doing it for few months and I never count calories. Just eat natural foods and I lost 22 lbs without effort.
I don’t count calories, but I do pay attention to the nutrition profile of foods, especially those that are new to me. I also notice how foods are prepared, some are best left uncooked, others have to be cooked and the issue becomes -how, steam? Ok. Fry? No.
Same, down 20 lbs since Dec 21. I'm truly amazed. Good on ya! Once I got used to the fast, I did a longer fast of 3 days and that really jumped started my weight loss. But it was hard! I'm going to do a longer fast twice a month.
Was your weight loss slow at first then picked up? I am a gluten-free vegan and I have been fasting 16-18 hours everyday and I have lost about 1.5 kg in 2 weeks. I do resistance training and cardio about 6 days a week. I am not sure if I am losing weight fast enough
@@jugsism That's perfect according to Dr.Berg.Good job!
Mayuri Jugmohan may I ask what you ate to lose the weight? I’m vegan too and struggle with carb cravings.
Max, first time that I have tuned into your channel. Thank you so much for letting Dr. Fung speak and get all the nuanced information out without interrupting, which so many other channels do. This was a great and helpful interview, respecting that he is the invited expert guest, rather than you trying to assert your own ego by one upping the expert. I will be back!
Dr. Fung You are, in my opinion, Brilliant and Natural! Your advice appears to me to be the wisest/Healthiest and definitely sincere information I have ever heard! I bought your book the Obesity Code and started reading it! I'm pre diabetic and on psychotropic medication which is making it hard to lose weight/stop craving food and avoiding pre-diabetes and high triglycerides which are hurting my physical body and lifestyle. Thankyou for being altruistic/sincere and truly caring, helping people and making results over profit!😊
I appreciate dr fung addressing the cruelty of people who lord their thinness over others. I had a doctor (family friend) make fun of me at 5 yrs old I was not overweight but had a pudgy tummy she pinched my stomach and told me I was fat!! I am large frame with more muscle than other women and what she did damaged me so much even at 5 I started throwing up to lose weight and did that on and off for yrs… fasting is the only thing that has worked for me!!
That is sad, I’m sorry
Wow! So sorry. People need to be more mindful of their words, you never know how it will affect the person on the receiving end
Had a step father that told my sister and I how fat we were and would restrict our food make us eat with chopsticks and toothpicks to slow us down we are so mentally messed up for our whole lives but I found Dr. Fung and started to change my mental out look and started to fast and do keto it has helped so much❤️
I’m so sorry ..❤️
At age 66 I lost 75 lbs and now I am 97 lbs and I am into size 3 pants in 6 months. Diabetes is gone no longer take any meds. Intermittent fasting works
First start with 16 hrs then 24 hrs next 48 hrs and last 72 hrs each set of hours was done weekly for 1 month each
I'm 63 and wondering what were you eating when you eat. I'm stuck as I live alone and I'm at 177 may have gone up due to sedentary lifestyle. I'm retired now & always confused when I'm food shopping.
Weekly 72 hrs and then omad?
Thank. You Dr.Fung for expressing. Yourself with the. Oath you swore to.There should be more Dr's like you putting the safety and health of patients instead of the profit.
Is there a book to follow?
@@deannhobbs1369
You would think. For years I just want a 2 cycle menu for 1 person, with no receipes as it can be whatever. I'm not picky. I don't need the extra seasoning etc.
I know how to design but I'm lazy now. All the many videos podcasts & not interested in spending money on their kick backs from utube. I look listen asks & see it is always about $. I have raised 2 families with a colorful life & careers. I'm just trying to be basic in requests for healthy eating for 1 person. Nothing fancy & would even settle for 1 week menu. Every 24 hr what when to eat. How hard is this simple request. I keep think this is so basic so I guess I will have to do. It also keeps it simple for knowing exactly what to buy when food shopping.
It seems the goal of so many industries is to just keep us confused. 😒🙏
What can you do in lieu of a snack? Stop eating. Stop snacking. We never used to snack and were thin. Then they told us to eat 6 small meals a day with “healthy snacks” and now we’re fat.
Drink lemon water, maybe green smoothie with kefir, kale blueberries. Cleans your system keeps you full.
I’ve listened to Dr. Fung over a year and he has been so helpful in my weight loss journey. Right now I am 50+pounds down due to keto and intermittent fasting. Now I am at a healthy weight and maintaining. My daughter, who is an autistic young adult had A1C’s on the pre-diabetic level. She is very food fixated/limited and very sedentary when not at work. I told her she must go keto with me……..NOPE she said. So our compromise was intermittent fasting where she most days eats once a day--things she likes, which are usually high carb. Well, she is down 32 pounds now and going strong. She started at 198, now at 166 and losing…..and SHE is happy now that other people are noticing her weight loss. We haven’t rechecked her A1C’s yet, but I’m betting with her doing intermittent fasting (in addition to eating my low carb desserts most of the time now instead of “bad” desserts) her levels are now “normal”. Thanks Dr. Fung!!!!!
This is simple back to the basics information that Dr. Fung is edifying us. He is a true doctor. I was always slim but realizing during this video that the low fat craze was the trigger for my metabolism. I can get to even get to 1000 calories ( not much of a eater) but I also eat closer to natural foods most of my life. However I just kept gaing weight. Back to my intuitive eating, continue to drink lots of water, eat natural food when hungry and the weight is failing off slowly.
Our body speaks to us, we just need to listen. One size does not fit all.
Dr. Fung is a great doctor to listen too.
Whoa that was an aha moment for me. "The body has no calorie receptors". 💡 🤯
Dr. Fung is very humble
90% of people in the gym are simply trying to work off bad diets on a daily basis. They will have some success but will ultimately gain weight again. You can’t find three people without some gym success, gym failure story. Bad diets must be corrected and the gym should only be an amplifier to health and build. I can’t tell you how many people I’ve seen leave a gym and go straight to Starbucks afterwards. I used to be one of them.
No problem with that if you only order a black coffee or unsweetened tea...
You can't outexercise (or outrun) a bad diet!
Dr Fung tells it like it is. He is of few who cares and speaks truth!
Yess! The bio Science as you described it makes total sense. 👍.
Thank you Dr Fung for being real & not blantenly selling services & products for profit. Your free podcasts & content are life changing for a lot of folks who need a someone to tell the real truth. Thank you for ur integrity sir. Seems in short supply these days.
I'm down 152 from 167 and I'm doing this thanks to DR.FUNG......plus I'm saving on my goreceries bill.....
This is such a good video and information!!! Jason Fung is just so right
I did lose weight counting calories. How I did it was also spending six days a week two hours a day in the gym. As soon as my lifestyle changed where I couldn’t spend that much time in the gym anymore I started putting weight back on. It didn’t matter that I was within my calorie range I still was putting weight back on. Once I started keto and intermittent fasting I lost the weight I put back on spending very little time working out and kept it off.
If you subtracted the calories you were no longer burning from the lack of exercise your weight loss would have continued.
@@TheMightyOdin with keto I don’t have to count calories at all.
@@Av8rswife2016 what are your marco goals with your keto plan? i’m curious if you’re more super-low carb, rather than keto. i had been able to lose ten pounds on keto, while keeping to my macros, but as soon as i got sick and lost my appetite and struggled to hit my calorie goal, i lost another five pounds very quickly. thanks! no shade at all, i ask purely out of curiosity.
Me either
@@weedywendy4266 the last time I measured my ketones I was just coming off a 48 hour fast they were 6.4, if that’s what you mean. I try to keep my carbs below 20 g , higher fats and moderate protein.
He always tells the truth about weight loss despite going against the conventional insanity
I have no doubt in my mind that Dr. Fung saved my life! And Liz - your path through the pandemic sounds such much like mine. I'm trying to get back on track with my wellness now, so I will be buying your book. As a psychologist/behaviorist, I really appreciate your take on all of this.
Dr.Fung thank you for your efforts in the field
Jason Fung rocks! thanks for explaining how the body works! Something..um… all docs should know🤷🏼♀️😁
Nice to a new Dr Fung video. I have seen all his videos multiple times. Great to have new content.
I am late and new to Dr. Fung. So glad I found him. What a great interview!! Thank you for allowing him to completely finish his answer. I have learned so much!! Thanks again!!! Feeling so much better on my weight-loss journey (hopefully for the last time)!!
Thanx Dr Fung.
U have changed my life. Presently reading Diabetes Code too
Thanks Dr. Fung , you are truly a blessing to us all , so appreciate your hard work caring for our health and lives💝
Dr. Fung you save my brother's life.
GOD BLESS YOU!!!
He used the word hubris in a sentence!!! I have been waiting to hear that word in real life for a very long time.
Dr Fung is great. I really like his fine intelligence and kindness.
THANK YOU DR FUNG! I am so Gratefulfor you sharing your vast knowledge and helping me! I’ve yo-yo dieted for 30 years. I’ve never felt as good as I do on 16/8 IF. Losing weight is a great side effect! This is a eye opener thank you so very much!!!
If I was a politician, I would have fung serve in my cabinet. Dude is amazing. A true advocate for health and wellness!
I could never understand how counting calories work, our body doesn't count calories. Thank you Dr. Fung for opening our mind and eyes!
Are you Greek?
@@banksmd9881 yes I am😊
I loath the Instagram pics loaded with a bowl of sugar , talking about eat thing and snack on this and that and don't forget your evening snack after dinner .... Smh ... So many people doing wrong .. I'm so glad I found you
Thank you Dr Fung. 66lbs down 👌, no more hypertension medication
What did you eat?
@@skyeblue5669 I did low carb diet with intermittent fasting, mostly vegetables and meat (fish, pork , beef, eggs) black coffee in the morning. I try to skip breakfast almost daily. Heavy lunch ( salad, clear soup, 2 eggs however u want it, u can have protein until u feel full) . At dinner u can eat the same as lunch but not too much. Try to squeeze Ur 2 meal within 6 hours. Do some exercise every other day. And read the labels don't eat anything with added sugars , soda, refined carbs and sweet fruits. The result is amazing
@@selfloveroweena3886 .. Thank you❣
Congratulations ❤️ on your weight loss. That is big. Thanks for the tips.
Dr Fung makes so much sense. We’ve confused and complicated what is a actually pretty basic.
I love this. Thanks again. I'm down the Dr. Feng rabbit hole and it is definitely working. I need to re-train my eating habbits. I definitely get full and love it. Just need to remove the anxiety of how I used to eat and then be able to feel comfortable in public not eating when socially pressured.
This is amazing im an RD and since I was at the university kinda came to a similar conclusion! Thank u Dr for re-informing this. Unfortunately there are lots and lots of myths out there which makes it hard to prove this point over and over again! It’s getting exhausting.. even with my colleagues in the same field!
I wish we started talking about mental stability behind weight loss. It’s so much more of mental health than well power or eating clean. Most people know what food is bad or good.
Thank you so much for your amazing wisdom Doctor! Truth always wins!
The voice of sanity and common sense. 💙
I went from obese to skinny in 60 days. I managed to drink 2 small bottles of Ensure in my hospital bed everyday while they were treating me for Peritonitis. Wasn't interested in eating anything. Not a recommended way to lose weight. Never had any hunger pains or feeling faint. I just lost my desire for food. After I recovered I felt like I was walking on air and my body didn't weigh anything. My old clothes looked great on me again. Like this doctor said, eating is a habit. Eat to live, don't live to eat. God made us and he knew what we needed to eat. If you can't pick it, wash it and eat it in your yard you don't need it.
Ensure is loaded with sugar though - I hope you chose the Dr.Fung way going forward
Sorry for what you went through. Did you have loose skin?
@@stellaadler120 Thank you. No I didn't get loose skin. Probably because I was slim most of my life. I'm 6' 2" so at 180 lbs. I'm still slim. The most I've ever weighed was 245. When I get down in the 150's I'm skinny.
Wow!!! I have learned so much by this video💖 Thank you
Thank you for such good advice .Your diet doesnt make me hungry .I can eat 2 meals a day within a 7 hour window Not too long ago I never thought I could do that Dr Fung is smart
I think that the problem with the fitness crowd is that most of them are genetically predisposed to being lean or being in shape, so they have no idea what it’s like for someone who followed their advice for decades and failed to lose weight and plateaued repeatedly even though they were counting calories and exercising six days a week, and who blew through those plateaus and got into the best shape of their life after starting keto and intermittent fasting while not counting calories at all and only walking for exercise. We may not have all the answers right now but for some physiological or biological reason, focusing on what you eat and the hormonal effects of what you eat works for some people where the fitness industry approach does not. I just feel so much better eating this way, and it’s so much easier to extend the amount of time between meals eating this way, because you aren’t eating foods that spike your insulin and blood sugar and you are eating foods that induce satiety. It really works for me.
Love to hear that!
Subscribe to Dr Jason Fung. It’ll change your health for the better.
I think that's precisely the case. People with superior genetics love to look down on fat people. "CICO works for everyone! If it didn't work for you, it's because you're a lying lazy fat pig". Of course the "experts" and naturally lean people will never say that, but that's what they think. I've tried everything: calorie counting, low carb, carnivore, OMAD, 2MAD. Nothing worked in terms of fat loss. The only way I can burn fat effectively is by fasting. And I'm okay with that. I can reap tons of benefits on top of rapid fat burn.
@@vinilzord1 I was 402 pounds and have lost over 190 pounds with CICO and my calories are at least 40% carbohydrates and I eat consistently without fasting.
@@vinilzord1 carnivore worked for me in terms of losing weight but I’m not a big meat eater so I couldn’t stick with it. I’ve been IF for 5 years and sticking to keto when I eat. That’s the only thing that’s worked for me and I’ve tried them all. Also, much healthier with keto and IF.
That's a good point about how all the unhealthy food has labels promoting all the "benefits" and the real healthy food does not. People as a whole are not informed on what's healthy so they are easily manipulated into eating this unhealthy addictive processed food
Well... what I understand from the fitness people is that some of them don't understand the importance of hormones...
From what I learned by reading Dr Fung's book, is that the body works as a lamp: it may be ON, OFF, or DEEMED.
ON: the light is in the room (as insulin in the body "fed state")
OFF: there's no light and in order to see, we need to light a candle, a flashlight or something else... (as when our body is searching for another fuel source "stored fat")
DEEMED: we can still see (like our body is still using the incoming energy instead of the stored one, even if it's not the "full light", no one would think of a flashlight if they can see).
I find it completely logical and seems to make great sense!
I remember at primary school being tought about the "empty calories"... but it is so far in my mind... the teacher use to show us a poster with a bag of chips, cookies, soda. Those were set appart from the "good calories food" which was: meat, veggies, fruits, bread, nuts... This was just before the new Canada's food guide brings us the pyramid in the early '80s...
Again, thank you for all the teaching you bring back... it is such interesting!
I THANK MR. MAX LUGAVERE FOR BEING VERY PATIENT. MR. MAX LUGAVERE IS AN OUTSTANDING, THOUGHTFUL, POLITE, AND CONSIDERATE LISTENER, AND I’M SURE THE VIEWERS GREATLY APPRECIATE THAT. HE DOESN’T INTERRUPT AND LETS HIS GUEST, DR. FUNG, TALK!!!!
Thank you Dr Fung. I am now understanding why I have insulin resistance. I am now fasting to get rid of it. 😎
Such an informative helpful podcast. Thank you both
Thank you for watching, Sue!
love dr fung. he is so informative making everything so easy to understand. as a 46yr old woman, i managed to lose 60 lbs in 9 months doing keto with intermittent fasting. the second speaker brings nothing to the table for me.
I know of many people who are members of Weight Watchers who's diet plan is a calorie counting/ points system.....all the dieters seem to fail and gain all the weight and more back...
Yet I follow a carnivore/ keto group ( which is a way of eating I also enjoy) and the success stories including mine are huge.
Dr Fung knows his stuff 100%
I rest my case .
If you suceed at weight watchers they lose income. Most diet programs dont want you to succeed.
@@adrienneclarke3953 yes I agree...100'%
I have gained so much respect for Dr Fung after this interview.
I think Jason Fung is one of a growing number of doctors who can help us fight all the years of bad advice. He has. Improved lives, and could save governments billions. Too much big Phama vested interest out there, so he has opposition, but hopefully his sound advice will become more widespread.. Spread the world. Thank you Dr Fung, I. have your books and. Love your free podcasts.
Just ordered your book. Can’t wait to dive in!
Thank you so much great program .🙏🙏🙏
Yep, he's 100% correct. I went strict keto/OMAD for 6 months without counting a single calorie and lost 70 lbs. People do that with bread and processed foods over 2 years, along with counting every single calorie. it's much simpler.
I totally agree with you I believe that Dr. Fung should receive a Nobel peace prize for all of his free information and all of the people that he has saved from obese obesity and diabetes 2 .
Best of all he dosn't sell anything.
I love Dr Fung! Brilliant man.
Love this guy. I read all of his books
A truly great man. Saved my life = true.
Great conversation. Very informative.
Love you always Doc......thanks a million times ❤
It is amazing that this has to be said.
Eating five meals a day became popular because people were mimicking body builders who eat a very restricted diet multiple times per day solely to GAIN visible muscle which makes them look visibly healthy, but many didn’t live that long (used hormones) …when you looked at their blood levels-they were often outside the normal range in a bad way- but they looked great. The source of the obnoxious comments: better to look good than feel good.
I believe in Fung!
Dr.Jason is right and I guess he means too that only in a healthy person it does not matter as much how the calories are putting together if you have a healthy rhythm of eating and using your calory intakes. BUT the mainstream people, who suffers already from insulin resistance, pre diabetic etc (and that are 95 percent of all people in USA who suffers from insulin resisance, unknowingly BECAUSE of the standard amerian diet through the last 30 to 40 years!!) could not come far with only the calory approach!! They have to repair and heal from their insulin resistance and the only way to do that: make an hormonal change, let the insulin come down, give the body time to use the food you have taken in before!! And only with eating whole, unprocessed foods most of the time you will come to the point that the body needs no food in between your main meals!! So you come over short time to a real healthy food intake!! He is absolutely right that the hormonal change caused by processed food had done damage, but ut is reversal - if you are doing the right things and change eating-habits!
When I was a teenager there was a diet called the Charleston diet it basically put the foods into categories and told you you could eat whatever but the amount of time before you ate again changed with the different foods. Even donuts were on the list min of 6 hrs before eating again. That worked on my teenage body just fine. I doubt it would work now that I'm 44. But I think I understand now why that diet worked.
I am into fitness...runner ..now triathlete....I used to b addited to carbs an sugars an not even the ones ppl class as bad ....fruits an odd brown bagels and low fat yogurt an counted every cal I had ...and for what ...to be skinny fat .. hungry all the time my way to prediabetes..yet everyone would say in a heath freak ..yet looking now it was healthy from what is deemed it but isn't ....I took in the high fat low carb early this year after having a full in binge an feeling utter awful about it ..it's been the best ..my performance and strength is just as good..my mood in general is better and I never feel hungry only minor waves at times ...I do IF no snacks and all my runner buds tell me can't do it u need so many carbs well I know that is not true ....ppl try to convince themselves an others around them coz they want to feel that coz they eat his they do it's the right way an the only way ...real food ..high fats meats no snacking all the way
Absolutely! I had a proponent of CICO tell me that fasting was wrong because it is all mathematical. Hunger had to do with spiritual hunger. Literally, "If you are good with God, there is no way you could be overweight." So I guess she would say I can't add and God hates me. By the way, she is naturally and effortlessly slender and a medical practitioner (though not to do with weight issues, thankfully!). I am so grateful I found Dr. Jason Fung and that he dispels this nonsense for what it is - a superiority complex.
What nonsense! I've never heard such a thing.
Lol ..fasting is good for health..read some research papers how it helps in development of healthy cells.
Even God fasted when he was here as a man (Jesus). Saying that if you’re right with God, you wouldn’t be overweight is like saying if you’re right with God any of the other problems we deal with would no longer be an issue. The Bible tells us it’s our flesh that’s sinful so no, being right with God doesn’t make your flesh/body any better. I’ve also had people tell me fasting is dangerous but the health need it’s I’ve achieved say otherwise. I even got rid of uterine fibroid tumors and they were gone almost instantly.
I know missionaries that have devoted themselves to God that are overweight. Overweight has nothing to do with your relationship with the creator. Now, being lied to by the world for so long and overly processed, enhanced flavors most certainly does.
@@christinemeldrum9698 this perked me up. How long were your fasts? Mine seemed to improve with omad, not gone. I've been a wimp, managed 24h twice.
Wonderful episode 👏🏻👏🏻👏🏻🙏🏻💖🌹
Glad you liked it :)
Ich habe nie (!) das gemacht, was mir irgendwelche moderne Ernährungsfritzen gesagt haben... Ich habe immer, schon als Kind (ich bin eine Bauerntochter von "altmodischen" Eltern, alles Natur pur und selbst gekocht!) nur gegessen, wenn ich "musste", weil ich echten "Hunger" hatte! Und nie gab es "processed Food", also dieses "halbfertige Essen", bzw. "Tütenfutter", und "gesnackt" wurde von mir NIE!
Klar hab ich auch mal ein paar Chips gegessen, aber bei 1/4 - 1/3 der Tüte war Ende!
Ich schrieb mir nicht die ganze Tüte rein!
Oder tafelweise Schokolade!
Und was er über Eier und rotes Fleisch sagt... Kann ich alles komplett unterschreiben! All das Han ich mein ganzes Leben (ich bin jetzt über 66 J.) gegessen, aber mit Sinn und Verstand!
Und wie er auch sagt: saturiertes Fett, dieses eklige, chemisch verarbeitete Zeug, genannt "Margarine", nee, lass' mal, mag ich nicht, dazu gehört noch vieles, dass angeblich "gesünder" sein soll!
Hab ich nie geglaubt!
Und als Hebamme predige ich seit 1979, dass industrielle Säuglungsnahrung keine "Schnitte" kriegt gegenüber der Muttermilch, die ist perfekt für unsere Kinder!
Die Kunstmilch ist nur akzeptabel falls ein Säugling nicht gestellt werden kann!
Aber nicht mit dem Grund der "Faulheit" oder "Hemmung" aus irgendwelchen, teils sogar sexueller, Gründe! Was für eine kaputte Welt.. Ich hab immer noch meine "Model-Figur", und das obwohl meine Familie durchaus nicht rappeldünn war - Gene haben nur ganz wenig mit Übergewicht zu tun!
Ach, da kónnte ich echt ganze Bücher drüber schreiben! 😉💓
Toller Lehrer, er hat so Recht! 👏👏
Hey, calorie counting did work for me perfectly but it is funny because it actually worked because of the reasons you are saying. The only way I could keep up and not feel hungry with the limited amount of calories is when I had natural foods in my diet. I still eat dessert every day, but only at the end of the day when I have calories left in my budget. If I eat something processed/sugary on a different time of the day I will feel super hungry which then results in eating over the recommended calorie intake limit.
I like all of your Q.and the manner of dept they are from. From S.America.
Awesome thanks again
Smart advise
This is the only way for me to lose weight at post menopause metabolism age 58. It also has many side benefits like decreasing the risk of dementia from brain plaques.
The 70’s was the age of convenience foods, too, like “TV dinners”, Kraft macaroni and cheese, hamburger helper. All under the guise of “helping” the working mothers of the day.
Great interview with Dr. Fung. i loved how he combined pure science with a reality-based approach. I don't like drinking water. I only do it when I'm travelling at high-altitude-low humidity places.
Glad you enjoyed!
He is DR.FUNG❤️👍
@@ranjannag6378 Corrected, thanks.
Only eat it if it was made on a farm and if it looks like it did the day it was harvested. END OF STORY
I was so broken before I found that out. I needed a high protein high saturated diet and one meal a day jump start this. Love it
I love Dr. Fung!
So do I.
Many years ago Fred Stare of Harvard University stated it is the calories saying sugar doesn't matter it's the calories and our focus has been misguided ever since. I know because it was recorded on a video and I saw it!
The advice is wonderful but it truly is up to you. You have to decide am I going get healthy or die.
margarine is still heavily used in Norway. Most peple only use butter for special things..
When I was a fat kid in the 70s it was all about calorie counting. I saw a weight loss doctor who only ate 500 calories a day. That was all replaced when the low fat culture began.
Now my endocrinologist recommends calorie counting because it worked for him. I think the return to calorie counting is in large part because of the failure of the low fat ideology. The medical establishment doesn't want to admit they were wrong and they are slow to change anyway. I think they grabbed back on to the calorie counting model because they lost the low fat method and needed something to recommend so they went back to what they knew before.
I love Dr Fung, but I do count my calories. I lost over 75lbs on keto/low carb + intermittent fasting (omad) - I use my Fitness Pal to track my calories and compare it against my FitBit daily steps/calories spent - it keeps me grounded.. 🤷🏻♀️
How long did it take you to loose 75 lbs? Kudos to you
Same here. I lost almost 80 lbs in the last 2-1/2 years. I count calories. I eat twice per day in a 6 hour window, and lately I’ve been prioritizing protein. I did plateau, as Dr. Fung warns about. I was gaining and losing the same 5 or so lbs for about a year. I have finally gotten it moving again after a 72 hour water fast. I plan to repeat that twice per month to lose the last 20 lbs.
I do enjoy Jeff Cavalier from the fitness though. I really do believe in him as a very great source of knowledge. He definitely promotes whole foods, not counting calories, and believes in letting your body become satiated. He's one of the good guys imo. I am having great sucess with IF. Thank you!
Dude Jeff is fucking awesome. I often listen to his stuff while working out because... Why not? Lol. He's funny and educational.
I don't understand why he followed Dr. Fung's interview with an interview of Liz Josefsberg. Dr. Fung is all about fasting and whole foods, but Josefsberg is all about calories in/calories out and not skipping meals. I started this video because I really appreciate Dr. Fung's fasting protocol and was confused by putting these two interviews together. 😕