పుష్పవతి అయిన సమయంలో తినాల్సిన ఉత్తమ ఆహారాలు which foods are taken during rajaswala

పుష్పవతి అయిన సమయంలో తినాల్సిన ఉత్తమ ఆహారాలు which foods are taken during rajaswala
Hence, the Rajaswala should have easy to digest food stuffs like milk, yava (a type of cereal), ghee, fruits and should eat in small quantity. (Hence the traditional practice of serving in a separate bowl which used to hold little quantity of food)