Jharkhand police physical 10km running tips ✅ 10km Jharkhand police physical || झारखंड पुलिस फिजिकल

[@sarveshsarojofficial]

Uttar Pradesh se kaun kaun hai bhai 🙋

[@user-tk2jr9bu4y]

Hm hai up se

[@AnilKumar-cm6kg]

Up se

[@bhaktiking214]

Bhai ham bhi hai up se Lucknow se

[@AnilKumar-cm6kg]

@@bhaktiking214 prayag raj se hai bhai

[@p.teammusic]

Up ma Meerut sa hu

[@samirmanjhi424]

कौन कौन झारखंड से है ।।❤❤❤

[@Roshan-vg4qu]

Me

[@samirmanjhi424]

@@Roshan-vg4qu झारखंड मे कहाँ?

[@PinkiChaudharyPinkiChaud-ik1wo]

Raanchi​@@samirmanjhi424

[@NirajKumar-fq1ij]

Bhaiya baat kariye ​@@samirmanjhi424

[@stnagpuribazar501]

Hm

[@dilbecharofficial1380]

बंदे में दाम होना चाहिए sir जूता कोई कंपनी के रहे
जय हिन्द 🇮🇳
जय भारत 🇮🇳
जय जवान 🇮🇳
जय किसान 🇮🇳

[@Jparmy484]

दम या दाम

[@Tudukora143]

😅😅😅

[@KiyanshRaj-qf5sp]

😂😂😂​@@Jparmy484

[@YSR2.0]

Good Evening Sir,
Thanks for this video...
Kuch mahine pahle maine aap se ye video banane ko request kiya tha....
From Dhanbad🖤.....

[@umeshsharma9920]

गुरूजी आपके बताऐ हुऐ काम पर मै एक धावक बना❤❤❤❤❤❤❤❤

[@onlymemes224]

Bhaii ye bata do ek dono pepar ek he den me hoga

[@rajeevsharma44]

Bhaiya सांस ko kese control kare

[@rajeshvlogsstm73]

Bihar se kon kon hai Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rdxsantosh_]

Me

[@tandaw.vishal]

My bhi

[@tandaw.vishal]

My bhi

[@aadiii_09]

Mai hu

[@missgupta2854]

Present bhai😅😊

[@_.chandandas._]

Workout chahiye sir please next video on workout

[@upendrakushwaha4332]

Jharkhand police kon kon bhara hai o like kre

[@hukmrana6772]

Bhai aapke waje se mene rajasthan police physical qualify kar liya

[@lalluyadav3024]

Bihar se kaun kaun hai 🙋‍♂🙋‍♂🙋‍♂🙋‍♂

[@TrilokiKumarsahu]

Ham bhi Bihar se hai

[@gitaleegogoi5758]

Tu hai na

[@SUBODH703]

Bihar me police ka jarurat nahi he keya 😅😅😅

[@SUBODH703]

Sab jharkhand ko lutne aa geye 😅😅

[@SUBODH703]

Kutta sala bihar me police nahi ban sakta he keya 😅😅

[@ambarkumar4575]

Bhiya jharkhand police ka proper workout related video v bna dijiye bhiya......Mai aapke hometown se he hu. Mai kafi dino se proper running ni Kiya hu but ground m physically active jaroor hu isliye workout ka esa video post kijiye jisse ke 2-2.5 months m better results de saku ..🙏

[@kirantiwari1064]

Sir ka home town kya h

[@apsara292]

जिया हो बिहार के लाला. लागल लागल झुलनिया में धक्का बलम कलकता गइले. Like please

[@Armyboyritesh814]

Sega is the best shoes of running 🎉

[@yashwantbahidar2566]

Yes sir video banaye 10 km running ka

[@parvejsayyad5505]

Sir kabhi Maharashtra Police Bharti ke Physical per bhi Video banao. Other state ke compare me bahut hard hai Maharashtra ki police Bharti.
Physics Test Info:-
1) 1600 meter in 5:30 minutes
2) 100 meter in 11.50 seconds
3) Short put 8.50 meters
By the way love you tips and content !
Thank you!

[@Kunal_fouji_vlog]

Army ka nm suna hai usa asan hai

[@Ashishyadavcglaspirant]

Sir 10km. Tak kaise chal sakte hai

[@armyloveranshusahu8581]

Bhai aapki video kewal dekh ke maine army me Exillent running Mari hai ❤ thanks bhaiya ji

[@jaswantgvlog]

इसके चक्कर में ना पड़ो गांव में लड़कों के साथ दौड़ो अधिक से अधिक लड़के जहा दौड़ते है वही जाके दौड़ो और डाइट का क्या दूध दही🎉 घी और चना खाओ

[@nikesh7918]

भाई guide करते है कही injury ना हो जाय

[@mdshadav8958]

Sir aapne bahut achha bata hai running ka technical ❤ thank you so much sir

[@nasrulgaming100k]

finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍

[@onlymemes224]

Bhaii ye bata do ek dono pepar ek he den me hoga

[@bpschotby-niteshkumar.2436]

10 km door lete hai lekin time jada le raha hai weight jada hai , ye problem wale like kre Taki vedio aaye ispe

[@prashanttiwari4840]

Kitna weight hai bhai ( mera 110 kg hai per mera 1 gahnte 1 min main ho jata hai)

[@jogindersinghrajput4173]

Sir 1600 meter off season, speed endurance aur speed workout ki video bnayia sir please

[@dharmendrakumar-le1mi]

Bhai Playlist me video mil jayega 1600m par.

[@Chandravanshi_1230]

Jharkhand wale sirf running karenge aur naukari up Bihar wale le jayenge…😂😂 isi liye bol rahe 4919 bahali ki virodh karo tab job hoga aur kam se kam 10000 hoga tab job hoga

[@ravi750k]

😢😢😢

[@user-zw1fd8rw1g]

😅

[@RanjitKumar-np8dy]

Right bro

[@Devbajpai_2024]

Bhai up se

[@SUMIT88M]

Absolutely 💯 right 👍

[@______shekhardas______132k]

Jharkhand police workout par video banaye sir🙏🙏

[@onlymemes224]

Bhaii ye bata do ek dono pepar ek he den me hoga

[@upsc_yatra0220]

Yes sir workout pe video bnaiye plz
I am beginner
Mujhse 400meter se jayda run nhi hota

[@umesedition3055]

1st day
1.35km
2nd day
2.3km
3rd day
3.3km
Az 4day hai aaz
4km marunga 😅😅

[@NitishKumar-hw8yu]

Yes sir, bring a chanting workout.

[@Nishi_kashyap24]

Yes sir workout laiye and jinka sas phulne lgta h aur jo thoda mote h o v btaiyega plzz esliye maine aapki chanel ko v subscribe kr di hu

[@shivapal4289]

Dekho in sab k chakkar me na pado ye tumhari race Puri karne nhi aayenge na tumhari physical capability jante apne aap ko tum khud jnti ho apne aap ko thoda thoda force karo 500m-200 m aise hi apne aap race complete ho jayegi

[@__abhiiii._.01]

Beginners ke liye full workout ka video shoot kriye q Ki smjh m nhi AA rha h breath ko kaise Maintain kre running ke ke time or .... Chest 81 cm Kaise kre

[@sanjaykumarpandey7535]

Bhaiya ji,
01. Step kaise khole. Uske liye kon kon sa workout karna chahiye.
02. 1600 mtr 4 round ka running ratio kaise set karein.
02. 10 km running ka ratio kis prakar set karein. Kripye agle vedio me is point ko add kare bahut help hogi.❤❤

[@Mister_Sudhir_]

Nex video Jharkhand Police chest masarment Par Demo Video 📷 Bhaiya

[@sumityadav4481]

Mera chest Kam h kaise badega bhai Haight bhi 165 ke. Aas pas h

[@Mister_Sudhir_]

@@sumityadav4481apna Age bato bhai?

[@NSGAJIT]

RUNNING SE PAHLE RUNNING KE BAD KAUN SA WARMUP KARE || IS PE EK VIDEO BANA DIGIYE. :- गुरु जी ❤

[@Mantumahixy1]

Jharkhand wala like Karo Jay Johar

[@RaushanKumar-hb9yn]

Thanks bhaiya ❤️aap ki motivation bahut acchi rehti h ....🤗

[@ManishaKumari-gu1xg]

Sir pllz girls ke liye jharkhand police ka running ka video banaiye na plzzx

[@aashishsaini1]

Kay hua sister 😢 aap pir running nai ho pare ha kay me bataoga aap ko running work out tansan nai Lena ok msg reply kirna ager running k bare me kuch puchna ha aap ko ok

[@jitendrajitendra3291]

Thank you sir apke charno me mera praname

[@crospoison8826]

Bhaiya 5km speed ko maintain kese kare pace ko stamina nahi hain stamina itna kese banau k speed pace ko maintain kar pau ❤video banayega hosake to ❤

[@deepraj9759]

U r a good question

[@ankuofficialvlog]

Bhaiya कब तक डेट हैं फॉम अप्लाई करने का plz कोई बताइए डेट बढ़ा है क्या

[@sudhakarkumar2516]

Running करते समय जादा सांस फूलने लगता हैं सर क्यों😢

[@SatyamSaini-sl9li]

Bhai Jada panee lo nhi fulegi sansh

[@sudhakarkumar2516]

@@SatyamSaini-sl9li running se pahle pani पीना chahye

[@ratansagar7060]

Sir jharkhand police ka 10 km in 50 minute running ka details video banaye

[@RaoUmesh-gg5gj]

Bhai Delhi police ki running ke uper bhi video le aao
Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Rahul-yg2vw]

Sir exercises bataoo pahle kon sa , pair majbut karega

[@VickyKumar-jo3hf]

Yes sir workout ka video daliye

[@sonikumari-ey3pk]

Jay hind sir ji 🇮🇳🇮🇳Thanks sir ji 🙏🙏🙏🙏

[@sahilchandrawansi3797]

Sir 5-6 km me halat kharb hojata hai.. video bana de

[@KK-mu2uz]

10KM running kr leta hu but 60min me nhi ho pa rha 75-80min lg ja rha h ... zindagi me pehli baar running kr rha hu 5 din ho rha h .. Please ispr video jarur banaye with tips

[@subhojit_bhatt]

Bhaiya. Running practice vs Skipping practice me stamina built ke liye konsa jyada effect rahega running performance, power build karne ke liye. Please make a video on it ❤

[@thelion-m6x]

You should balance both of them

[@user-ds8gz3xk1n]

Kansa Hoga bhaiya

[@216Mantu_Kannaujiya]

SSC GD 3 बार हो गया रनिंग नही हो पा रहा है पिछली बार आपके पास आने वाले थे पर 15 दिन था इसलिए नही आए पर इस बार SSC GD और UPP के लिए आयेंगे Answer key आ जाय 🙏🙏

[@sushantsoldier2.091]

My super Hero Ankit sir

[@user-oq8ho2jd3n]

Academy join karne ke liye Jana hoga Kay sir jee,Jo student Bahar se dekh rhe hai,wah Kay kare,kitna din me 10 km running ready hogaega, kya diet aur routing rakhna hoga.

[@thelion-m6x]

Bhaiya I am 15 years old.. and I ran 8.5km in 1 hour 10 minutes

[@sankatmochankumar1079]

Well done ..abhi itna hai to 18-19 saal hote hote complete ho jayega 10 k.m

[@CSKChandan9696]

Workout chahiy sir please next video on workout

[@loponsinghanse3700]

3200 running tips please sir, Assam police ❤️🚨

[@sanjee197]

11.20 me mai 3200 laga deta hoon bhai

[@JyotiKumari-cj3yc]

Sir jharkhand police ka running date par viedo bana dijiye kab h running or running ko Speed kaise kare batiye please

[@Dark-Adventure]

Sabka alag alag workout chahiye ❤❤

[@anjali-queen4447]

Yes

[@ratansagar7060]

Sir Jharkhand Police ka 10 km in 50 minute running ka detail video banaye

[@pradeepjr_2003]

Jharkhand Wale like kare

[@wc2023update]

Bhi mai 500m ya 1km se zyda nahi running kr pata hu 58kg ka hu 21 year old hu tips bhi

[@pankaj_kumar167]

Yes sir workout par video

[@sahilgoswami2.0]

sir ji shoes 👞👞 samjh nhi aa rha kon sa lena chahiye😢😢, aur per jaldi dard Dene lgta h ,.....Kya kre 😓😓

[@Snjayhembrom777]

Jharkhand se kon kon ho bro🙋🙋🙋🙋

[@KanhaiyaKumar-tz9tt]

Hum

[@Vinaymanjhi745]

Jay jharkhand ❤

[@prakashkumarsah2622]

Ham hai❤❤

[@Vinaykofficial]

Jharkhand ramgarh district se hai hum h bhai

[@kavinrajan6413]

Ham hai bro

[@nikitakumari7429]

Yes sir guidence chahiye female running jharkhand police ke lye

[@amitkhalkho2074]

Workout🏋🚴💪 video❤❤❤❤❤❤

[@Ck.ka.fact.946]

Kon kon jharkhand se hai wahi JAI SHREE RAM ❤❤ likhe

[@Trendingnp444]

Mp se kis kis ne form apply kiya hai.....❤

[@Cristiano_Ronaldo_18-g]

Bhai mai hun Sidhi district se

[@Sanjaychaturvedifreeclasses]

Me bhi mp se chhatarpur

[@kumarrohit9146]

You are one in a million sri ji

[@roshanbhardwaj6413]

यूपी 61गाजीपुर से कोन कोन हैं। ⚔️💂‍♂🇮🇳⚔️⚔️

[@user-tx8bh2fn4n]

Thank you so much sir, Etna sob kuch jankari dene ke liye😊, Form Saraikela kharsawan jila

[@AK-bt3yu]

General category se ho aap

[@basantgupta9519]

Sir Mera Chest 77cm hai

[@user-wp6it7zh1v]

81 hona chahie bro.❤

[@official_kailash_yadav]

Thank you so much sir ❤🎉

[@user-jh2jm5dy7f]

Hur hur Mahadev 🙏🙏🙏🕉️🔱🔱🕉️🙏🔱🔱🔱,,, bhaiya jiii thank you so much,, love you bhaiya ji 🙏🙏🙏♥️🌹🌹♥️♥️🌹🌹🌹

[@user-wt3rq9li2z]

Bhaiya gearls ke liye bhi video layo me bhi teyari kr rhi hu

[@AK-bt3yu]

Kon se jagah se ho aap

[@src97_]

Sir running clothes se related videos bna dijiye plzz

[@Ruhi_chauhan_002]

Bhaiya girls ka ek video please jharkhand police ka please🙏 kyuki bohot garmi mai 30 min 5km aap hamari bhi suniye koi video nhi girls kya kre😢

[@MonstertruckMan-]

Bihar ka ser kon kon hai 💪💪💪👍

[@Rockstar-be6oq]

Me hu brother

[@arunkispotta1432]

Jo log starting me 500 meter hi running kar paa rahe; wo kaise jharkhand police me running 10km ko Clear kare ???

[@wolverine7016]

Sir sbak alg alg video bna dijiye , 1 km, 2km , 4 km , 6 km ,8 km...
Please sir...
🙏🙏

[@s.s_crazy-247]

Bhaiya ladkiyo k liy v video bnaiyyy aisa hi

[@shubhamtirkey3629]

aap bhut acha btate hai ser,, my 10 km dowr leta hu but timing nhi a rha

[@SujeetKumar42698]

Bahut accha video bhai ❤❤❤

[@Ravi_edits0]

Yes sir workout ka video lao

[@Surajkumar-em3fl]

Jai Hind sir 🇮🇳🇮🇳🇮🇳

[@amrendrahappy1540]

Motivation video chahiye sir keval

[@study_channel.9060]

6 mahine pahle 2se3 kilometre running krte the but 10km jana hai but mujhe haphi nhi aati bs pair me thoda thoda pain hota hai tbhi 6se7 km chal jata hu

[@monalkumar1568]

Jo bhi school ya college level pr... Kabhi running kiya h ek na ek baar kewal wahi apply kr skta...normal student nahi........

[@manishaarthar6362]

Sir mera रनिग कमप्लित है मेरा सीना नही है कैसे होगा सीना सिम्पल में सीना 75 है

[@PRATEEKKAUSHIK-yl6rz]

bhai Jharkhand Police Constable Mein 10 kilometer road mein running

[@Akash-p2v]

Jharkhand police running ke liye vedio laye

[@Gyanprakashgautam.7352]

Sir hamare yha fild bhut dur hi nadi najdik me hi
Kya balu me taiyari krna achha rhega

[@rudraprasaddey2121]

Ha Sir 4 km jake dam ful ja raha hai to kaisa pura run complete karu ove time par...kaisa mera dam(power) barau usko lekar ek vedio banaya 🙏

[@Bhojpuristatus12353]

Yas bhaiya workout laiye

[@AnjieSeth]

Sir 5 km running kar le rahi hu... Par 30mins mei nahi 35 mins mei ho paa rha time ke andar kaise running complete hoga, please bataiye

[@prabhakar19963]

गुरु जी मै बिना जूता के दौड़ता हू 2 बार आर्मी का race मार चुका हूं

[@VikashKumar-ho4kl]

Jharkhand police ka full workout leke aaeye bhaiya 😢

[@arjunarjun-il3rz]

Running bahut achha kiya sister ❤❤

[@Dark-Adventure]

Ha 3 month me pura krne ke liye bnaiye please

[@sonukannoujiya830]

Aap ki har video aachi hai Bhaiya 😊

[@AbhaySarna]

स्टैमिना कैसे बढ़ाएं सर इसमें एक वीडियो बनाइए

[@Boy_340]

I am Jharkhand ke belong karta hun sar main 10 KM subah ko running kar leta Hun lekin uske bad sans phulne lagta hai To kya Karun

[@jyotibine]

Sir me jharkhand se hu but padhi kolkata west Bengal se ki hu to me school se hi national khelna gyi hu to kya me sport kota me from apply kr skti hu

[@purshotamyadav4737]

Same😮

[@sunnychaudhary6368]

Sir jharkhand police full video banaye sir please please please please

[@vishalkumar-bv2vg]

U.p police ke liye video bnao ❤❤

[@SPORTSANDFITNESSTIPS]

Bnaya hu