Bhiya jharkhand police ka proper workout related video v bna dijiye bhiya......Mai aapke hometown se he hu. Mai kafi dino se proper running ni Kiya hu but ground m physically active jaroor hu isliye workout ka esa video post kijiye jisse ke 2-2.5 months m better results de saku ..🙏
Sir kabhi Maharashtra Police Bharti ke Physical per bhi Video banao. Other state ke compare me bahut hard hai Maharashtra ki police Bharti. Physics Test Info:- 1) 1600 meter in 5:30 minutes 2) 100 meter in 11.50 seconds 3) Short put 8.50 meters By the way love you tips and content ! Thank you!
Jharkhand wale sirf running karenge aur naukari up Bihar wale le jayenge…😂😂 isi liye bol rahe 4919 bahali ki virodh karo tab job hoga aur kam se kam 10000 hoga tab job hoga
Dekho in sab k chakkar me na pado ye tumhari race Puri karne nhi aayenge na tumhari physical capability jante apne aap ko tum khud jnti ho apne aap ko thoda thoda force karo 500m-200 m aise hi apne aap race complete ho jayegi
Beginners ke liye full workout ka video shoot kriye q Ki smjh m nhi AA rha h breath ko kaise Maintain kre running ke ke time or .... Chest 81 cm Kaise kre
Bhaiya ji, 01. Step kaise khole. Uske liye kon kon sa workout karna chahiye. 02. 1600 mtr 4 round ka running ratio kaise set karein. 02. 10 km running ka ratio kis prakar set karein. Kripye agle vedio me is point ko add kare bahut help hogi.❤❤
Kay hua sister 😢 aap pir running nai ho pare ha kay me bataoga aap ko running work out tansan nai Lena ok msg reply kirna ager running k bare me kuch puchna ha aap ko ok
10KM running kr leta hu but 60min me nhi ho pa rha 75-80min lg ja rha h ... zindagi me pehli baar running kr rha hu 5 din ho rha h .. Please ispr video jarur banaye with tips
Bhaiya. Running practice vs Skipping practice me stamina built ke liye konsa jyada effect rahega running performance, power build karne ke liye. Please make a video on it ❤
SSC GD 3 बार हो गया रनिंग नही हो पा रहा है पिछली बार आपके पास आने वाले थे पर 15 दिन था इसलिए नही आए पर इस बार SSC GD और UPP के लिए आयेंगे Answer key आ जाय 🙏🙏
Academy join karne ke liye Jana hoga Kay sir jee,Jo student Bahar se dekh rhe hai,wah Kay kare,kitna din me 10 km running ready hogaega, kya diet aur routing rakhna hoga.
6 mahine pahle 2se3 kilometre running krte the but 10km jana hai but mujhe haphi nhi aati bs pair me thoda thoda pain hota hai tbhi 6se7 km chal jata hu
Uttar Pradesh se kaun kaun hai bhai 🙋
Hm hai up se
Up se
Bhai ham bhi hai up se Lucknow se
@@bhaktiking214 prayag raj se hai bhai
Up ma Meerut sa hu
कौन कौन झारखंड से है ।।❤❤❤
Me
@@Roshan-vg4qu झारखंड मे कहाँ?
Raanchi@@samirmanjhi424
Bhaiya baat kariye @@samirmanjhi424
Hm
बंदे में दाम होना चाहिए sir जूता कोई कंपनी के रहे
जय हिन्द 🇮🇳
जय भारत 🇮🇳
जय जवान 🇮🇳
जय किसान 🇮🇳
दम या दाम
😅😅😅
😂😂😂@@Jparmy484
Good Evening Sir,
Thanks for this video...
Kuch mahine pahle maine aap se ye video banane ko request kiya tha....
From Dhanbad🖤.....
गुरूजी आपके बताऐ हुऐ काम पर मै एक धावक बना❤❤❤❤❤❤❤❤
Bhaii ye bata do ek dono pepar ek he den me hoga
Bhaiya सांस ko kese control kare
Bihar se kon kon hai Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Me
My bhi
My bhi
Mai hu
Present bhai😅😊
Workout chahiye sir please next video on workout
Jharkhand police kon kon bhara hai o like kre
Bhai aapke waje se mene rajasthan police physical qualify kar liya
Bihar se kaun kaun hai 🙋♂🙋♂🙋♂🙋♂
Ham bhi Bihar se hai
Tu hai na
Bihar me police ka jarurat nahi he keya 😅😅😅
Sab jharkhand ko lutne aa geye 😅😅
Kutta sala bihar me police nahi ban sakta he keya 😅😅
Bhiya jharkhand police ka proper workout related video v bna dijiye bhiya......Mai aapke hometown se he hu. Mai kafi dino se proper running ni Kiya hu but ground m physically active jaroor hu isliye workout ka esa video post kijiye jisse ke 2-2.5 months m better results de saku ..🙏
Sir ka home town kya h
जिया हो बिहार के लाला. लागल लागल झुलनिया में धक्का बलम कलकता गइले. Like please
Sega is the best shoes of running 🎉
Yes sir video banaye 10 km running ka
Sir kabhi Maharashtra Police Bharti ke Physical per bhi Video banao. Other state ke compare me bahut hard hai Maharashtra ki police Bharti.
Physics Test Info:-
1) 1600 meter in 5:30 minutes
2) 100 meter in 11.50 seconds
3) Short put 8.50 meters
By the way love you tips and content !
Thank you!
Army ka nm suna hai usa asan hai
Sir 10km. Tak kaise chal sakte hai
Bhai aapki video kewal dekh ke maine army me Exillent running Mari hai ❤ thanks bhaiya ji
इसके चक्कर में ना पड़ो गांव में लड़कों के साथ दौड़ो अधिक से अधिक लड़के जहा दौड़ते है वही जाके दौड़ो और डाइट का क्या दूध दही🎉 घी और चना खाओ
भाई guide करते है कही injury ना हो जाय
Sir aapne bahut achha bata hai running ka technical ❤ thank you so much sir
finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍
Bhaii ye bata do ek dono pepar ek he den me hoga
10 km door lete hai lekin time jada le raha hai weight jada hai , ye problem wale like kre Taki vedio aaye ispe
Kitna weight hai bhai ( mera 110 kg hai per mera 1 gahnte 1 min main ho jata hai)
Sir 1600 meter off season, speed endurance aur speed workout ki video bnayia sir please
Bhai Playlist me video mil jayega 1600m par.
Jharkhand wale sirf running karenge aur naukari up Bihar wale le jayenge…😂😂 isi liye bol rahe 4919 bahali ki virodh karo tab job hoga aur kam se kam 10000 hoga tab job hoga
😢😢😢
😅
Right bro
Bhai up se
Absolutely 💯 right 👍
Jharkhand police workout par video banaye sir🙏🙏
Bhaii ye bata do ek dono pepar ek he den me hoga
Yes sir workout pe video bnaiye plz
I am beginner
Mujhse 400meter se jayda run nhi hota
1st day
1.35km
2nd day
2.3km
3rd day
3.3km
Az 4day hai aaz
4km marunga 😅😅
Yes sir, bring a chanting workout.
Yes sir workout laiye and jinka sas phulne lgta h aur jo thoda mote h o v btaiyega plzz esliye maine aapki chanel ko v subscribe kr di hu
Dekho in sab k chakkar me na pado ye tumhari race Puri karne nhi aayenge na tumhari physical capability jante apne aap ko tum khud jnti ho apne aap ko thoda thoda force karo 500m-200 m aise hi apne aap race complete ho jayegi
Beginners ke liye full workout ka video shoot kriye q Ki smjh m nhi AA rha h breath ko kaise Maintain kre running ke ke time or .... Chest 81 cm Kaise kre
Bhaiya ji,
01. Step kaise khole. Uske liye kon kon sa workout karna chahiye.
02. 1600 mtr 4 round ka running ratio kaise set karein.
02. 10 km running ka ratio kis prakar set karein. Kripye agle vedio me is point ko add kare bahut help hogi.❤❤
Nex video Jharkhand Police chest masarment Par Demo Video 📷 Bhaiya
Mera chest Kam h kaise badega bhai Haight bhi 165 ke. Aas pas h
@@sumityadav4481apna Age bato bhai?
RUNNING SE PAHLE RUNNING KE BAD KAUN SA WARMUP KARE || IS PE EK VIDEO BANA DIGIYE. :- गुरु जी ❤
Jharkhand wala like Karo Jay Johar
Thanks bhaiya ❤️aap ki motivation bahut acchi rehti h ....🤗
Sir pllz girls ke liye jharkhand police ka running ka video banaiye na plzzx
Kay hua sister 😢 aap pir running nai ho pare ha kay me bataoga aap ko running work out tansan nai Lena ok msg reply kirna ager running k bare me kuch puchna ha aap ko ok
Thank you sir apke charno me mera praname
Bhaiya 5km speed ko maintain kese kare pace ko stamina nahi hain stamina itna kese banau k speed pace ko maintain kar pau ❤video banayega hosake to ❤
U r a good question
Bhaiya कब तक डेट हैं फॉम अप्लाई करने का plz कोई बताइए डेट बढ़ा है क्या
Running करते समय जादा सांस फूलने लगता हैं सर क्यों😢
Bhai Jada panee lo nhi fulegi sansh
@@SatyamSaini-sl9li running se pahle pani पीना chahye
Sir jharkhand police ka 10 km in 50 minute running ka details video banaye
Bhai Delhi police ki running ke uper bhi video le aao
Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir exercises bataoo pahle kon sa , pair majbut karega
Yes sir workout ka video daliye
Jay hind sir ji 🇮🇳🇮🇳Thanks sir ji 🙏🙏🙏🙏
Sir 5-6 km me halat kharb hojata hai.. video bana de
10KM running kr leta hu but 60min me nhi ho pa rha 75-80min lg ja rha h ... zindagi me pehli baar running kr rha hu 5 din ho rha h .. Please ispr video jarur banaye with tips
Bhaiya. Running practice vs Skipping practice me stamina built ke liye konsa jyada effect rahega running performance, power build karne ke liye. Please make a video on it ❤
You should balance both of them
Kansa Hoga bhaiya
SSC GD 3 बार हो गया रनिंग नही हो पा रहा है पिछली बार आपके पास आने वाले थे पर 15 दिन था इसलिए नही आए पर इस बार SSC GD और UPP के लिए आयेंगे Answer key आ जाय 🙏🙏
My super Hero Ankit sir
Academy join karne ke liye Jana hoga Kay sir jee,Jo student Bahar se dekh rhe hai,wah Kay kare,kitna din me 10 km running ready hogaega, kya diet aur routing rakhna hoga.
Bhaiya I am 15 years old.. and I ran 8.5km in 1 hour 10 minutes
Well done ..abhi itna hai to 18-19 saal hote hote complete ho jayega 10 k.m
Workout chahiy sir please next video on workout
3200 running tips please sir, Assam police ❤️🚨
11.20 me mai 3200 laga deta hoon bhai
Sir jharkhand police ka running date par viedo bana dijiye kab h running or running ko Speed kaise kare batiye please
Sabka alag alag workout chahiye ❤❤
Yes
Sir Jharkhand Police ka 10 km in 50 minute running ka detail video banaye
Jharkhand Wale like kare
Bhi mai 500m ya 1km se zyda nahi running kr pata hu 58kg ka hu 21 year old hu tips bhi
Yes sir workout par video
sir ji shoes 👞👞 samjh nhi aa rha kon sa lena chahiye😢😢, aur per jaldi dard Dene lgta h ,.....Kya kre 😓😓
Jharkhand se kon kon ho bro🙋🙋🙋🙋
Hum
Jay jharkhand ❤
Ham hai❤❤
Jharkhand ramgarh district se hai hum h bhai
Ham hai bro
Yes sir guidence chahiye female running jharkhand police ke lye
Workout🏋🚴💪 video❤❤❤❤❤❤
Kon kon jharkhand se hai wahi JAI SHREE RAM ❤❤ likhe
Mp se kis kis ne form apply kiya hai.....❤
Bhai mai hun Sidhi district se
Me bhi mp se chhatarpur
You are one in a million sri ji
यूपी 61गाजीपुर से कोन कोन हैं। ⚔️💂♂🇮🇳⚔️⚔️
Thank you so much sir, Etna sob kuch jankari dene ke liye😊, Form Saraikela kharsawan jila
General category se ho aap
Sir Mera Chest 77cm hai
81 hona chahie bro.❤
Thank you so much sir ❤🎉
Hur hur Mahadev 🙏🙏🙏🕉️🔱🔱🕉️🙏🔱🔱🔱,,, bhaiya jiii thank you so much,, love you bhaiya ji 🙏🙏🙏♥️🌹🌹♥️♥️🌹🌹🌹
Bhaiya gearls ke liye bhi video layo me bhi teyari kr rhi hu
Kon se jagah se ho aap
Sir running clothes se related videos bna dijiye plzz
Bhaiya girls ka ek video please jharkhand police ka please🙏 kyuki bohot garmi mai 30 min 5km aap hamari bhi suniye koi video nhi girls kya kre😢
Bihar ka ser kon kon hai 💪💪💪👍
Me hu brother
Jo log starting me 500 meter hi running kar paa rahe; wo kaise jharkhand police me running 10km ko Clear kare ???
Sir sbak alg alg video bna dijiye , 1 km, 2km , 4 km , 6 km ,8 km...
Please sir...
🙏🙏
Bhaiya ladkiyo k liy v video bnaiyyy aisa hi
aap bhut acha btate hai ser,, my 10 km dowr leta hu but timing nhi a rha
Bahut accha video bhai ❤❤❤
Yes sir workout ka video lao
Jai Hind sir 🇮🇳🇮🇳🇮🇳
Motivation video chahiye sir keval
6 mahine pahle 2se3 kilometre running krte the but 10km jana hai but mujhe haphi nhi aati bs pair me thoda thoda pain hota hai tbhi 6se7 km chal jata hu
Jo bhi school ya college level pr... Kabhi running kiya h ek na ek baar kewal wahi apply kr skta...normal student nahi........
Sir mera रनिग कमप्लित है मेरा सीना नही है कैसे होगा सीना सिम्पल में सीना 75 है
bhai Jharkhand Police Constable Mein 10 kilometer road mein running
Jharkhand police running ke liye vedio laye
Sir hamare yha fild bhut dur hi nadi najdik me hi
Kya balu me taiyari krna achha rhega
Ha Sir 4 km jake dam ful ja raha hai to kaisa pura run complete karu ove time par...kaisa mera dam(power) barau usko lekar ek vedio banaya 🙏
Yas bhaiya workout laiye
Sir 5 km running kar le rahi hu... Par 30mins mei nahi 35 mins mei ho paa rha time ke andar kaise running complete hoga, please bataiye
गुरु जी मै बिना जूता के दौड़ता हू 2 बार आर्मी का race मार चुका हूं
Jharkhand police ka full workout leke aaeye bhaiya 😢
Running bahut achha kiya sister ❤❤
Ha 3 month me pura krne ke liye bnaiye please
Aap ki har video aachi hai Bhaiya 😊
स्टैमिना कैसे बढ़ाएं सर इसमें एक वीडियो बनाइए
I am Jharkhand ke belong karta hun sar main 10 KM subah ko running kar leta Hun lekin uske bad sans phulne lagta hai To kya Karun
Sir me jharkhand se hu but padhi kolkata west Bengal se ki hu to me school se hi national khelna gyi hu to kya me sport kota me from apply kr skti hu
Same😮
Sir jharkhand police full video banaye sir please please please please
U.p police ke liye video bnao ❤❤
Bnaya hu