How to sit Zazen at home (20 minutes)

4:28 Starting Bell
24:28 Ending Bell
Soto Mission of San Francisco
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[@1977rainDUB]

Thank you for creating this video. I appreciate it, sincerely.

[@camaradael2424]

Very clear presentation of Zazen practice. Thank you.

[@antonioferrer53]

Osssss Gracias !

[@quocnguyen2248]

Thank for the insignful video. Should i blink while practicing zazen? My eyes often feel dry and uncomfortable after 10-20 minutes without blinking

[@sokojisotozentempleofsanfr306]

Of course, if you want to blink, do it naturally. However, please make sure that you don't keep your eyes closed. If you do, it will make you think or make you sleepy.

[@kavinyudhitia]

Thanks for sharing